There's a lot of threads about high test girls ranging from thick to fat so does lifting like bring out peoples primal sides or what? being thick isnt popular nor do most girls aim to be it, girls want to be skinny like VS models so they starve, binge, purge, etc. Thick is hard to maintain unless they lift or else they get fat.
Anyway, why is this board into "high test" girls when skinny is mainstream
I wanted to be internet famous so I made up the meme.
The average guy is a cuck with a small penee so the average girl marketed to us is also.
>>39001289
>Thick is hard to maintain unless they lift or else they get fat
no. its very common actually, if people wouldnt be dieting. hormones do their job if you dont fuck it up with unhealty sports and eatin habbits
>get away from all my friends
>all they do is smoke weed and are losers
>tfw no friends anymore
Anyone know this feel?
yup
except that my friends only played video games like LoL or WoW and looked like they were going to be perma virgin losers until the day they die
I grew up surrounded with people like them and also played video games all day every day for years but when I was 18 or 19 I changed a bit
it's needless to say I'm now quite lonely because I'm not normie enough yet and don't have any close normie friends. I'm working my way up in normie ranks but it's gonna take a while until I lose my autism completely
>>39001365
>>39001284
Yes.
Mostly it was that I left highschool though, and my friends all have different schedules so we just don't see each other that much.
I'm in the same boat. It's hard to make friends later in life. Growing up with people makes you develop a bond.
>>39001284
I know the last part
/fit/ is it better for girl to just be thin or should we be lifting too? When do we know it's gone too far?
Fit/thicc its the latest crave pass it on
yes dont be low bodyfat and just lift so you're not sloppy and kinda firm but not soft and if your arms get too big, just cut back but thats it
fit n thicc
>>39001283
Fit is, thicc = fat.
Spread the word. Thicc = high test = euphemisms for fat.
What kind of test am i? In person i like skinny grills, but when im beating the meat i like em thic.
>>39000806
>when im beating the meat i like em thic.
You mean fat.
You like fatties.
Am the same. Explain pls
>>39000806
You don't like murder, but you love running over people in GTAV
Same principle
you hangin in there, /fit/?
>>39000757
No :(
>>39000757
nah
i'm so mad i can't order my new phone because i'm on a family plan and my mom's the primary account holder and everything is tied to her address. i'm 26 i can buy my own phone with my own money and get it shipped to my own house, this is bullshit AT&T
What does /fit/ think about Spirulina? I just discovered it and it is said that it has 60% protein. Is that true?
Yes now try and buy enough quantity to get your daily intake of protein
>>39000489
>39000489
It costs up to 30x as much as dairy or meat protein per gram and is not a viable primary protein source for this reason.
>>39000481
if I take Spirulina solely to meet my daily requirement of 250g of protein, will I die?
Fit please help me, I have no idea what to do. I'm fucking 5'1 and I'm 23 years old ; I'm a manlet among manlets. Most of the women I meet are either as tall as me or even taller. I have no clue what to do. Should I get fit and start lifting? I only ever did cardio before... Please help me /fit/.
>>39000448
Reported
>>39000455
I know you mean well, but I'm actually 5'1. It's not a meme, and I don't know what training I should do. I did cardio on high intensity to lose the little fat I have (I'm 140~ ish) to not be skinny fat. I just don't know what to do afterwards.
>>39000448
Start lifting, get in good shape, but set your goal to stay lean. Really short guys with big muscles look comical.
And just hope you find the rare girl that likes short guys, they exist.
Can anyone on /fit/ actually do a pistol squat? If so how long did it take for you to progress to a full pistol squat?
>>39000246
no i cant
>>39000246
Yeah its easy honestly I can rep them and go below parallel if im on a box, but never trained them so I dont know how long it would take to get there. If you can squat 2pl8 you could probably do a few.
I've been able to do then since before I started lifting. I've always been athletic though
I saw this at the grocery store and bought it. Did I fall for a meme /fit/?
You sure did
>>39000180
In your guys opinion does this classify as non-natty (prohormone). As for if its a meme, personally I don't have a fucking clue.
>>39000180
yeah. take it anyway though, maybe something fun will happen
Is this machine good?
Im scared of the normal leg press
>>39000174
There's a gif of some roastie snapping her shit using that lel
>>39000174
Who among us, OP, can truly be said to be "good"?
>>39000182
https://www.youtube.com/watch?v=IOabr2hYWvc
>Cutting and bench has stalled at 135lbs
Stalled at 135? Haha wut?
>>39000149
>beginning of october
>cutting
why?
>>39000168
I'm really fat
How bad is smoking a fag or two when I go for pints with the boys?
less bad than the fucking pints, that's for goddamn sure
maybe switch to a substance that won't kill your gains as quickly like heroin or something
>>38999932
1 or 2 a day is nothing, but that's the first step to 3-4, 5-6 and so on
Bottomline is you should stay away
>>39000104
I'm not going to get hooked. Don't worry m8
How do you grab a girl by the pussy?
>>38999863
It's easier to ask forgiveness than it is to get permission
>>38999863
ask bill clinton
it's like picking up a bag of sand
I've been going to the gym for three weeks now. My diet is chaotic and abysmal, but I know what I should be eating:
Complex carbs, green vegetables, lean meats, 1g protein * [lbs^bw], 16-18 cal * [lbs^bw], etc, but I have no fucking clue how to do it. I've bought whey powder and oats, but that's still only ~400 calories per day and I'm supposed to be eating ~2500.
And to add to this, I have barely any cooking skill, I'm poor as fuck and I'm not responsible for grocery shopping.
>inb4 read sticky
I've read the whole thing. It excels in telling my 'why', but it lacks in telling me 'how'.
>pic unrelated, it's just for getting attention
>>38999635
Calories in vs calories out friendo
>1g protein for each lb of bodyweight
Is a meme you don't need that much, if you can great but it's not necessary. Try to get around 100gs a day and eat above or below maintainence calories deoending on your goals. Everyrhing else is just a meme.
Are u literally asking how to eat?
Jus put the things on your mouth
>>38999692
I have my protein intake sorted with the shake that I make, but it's cals that are bugging me the most.
>>38999703
My eating habit is already fucking two meals on average and it's not a matter on how to eat in general, I don't know how to eat the amount of calories I need to actually gain muscle.
I'm 5'7 137lb manlet, do i need to do cardio and get skelly mode before i start lifting or should i just lift on a caloric deficit like a retard?
>inb4 sticky
nah
Do a recomp
>>38999590
That poor fucking dogo, whoever is responsible for that should be shot.
>>38999599
yup. he looks like a good and happy boy, but he's gonna have all sorts of health problems that aren't fun. a good boy like that doesn't deserve that