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>binge 10,000 calories yesterday like a fucking mad man
>"ok I'll fast today and sort myself out tomorrow"
>feel hungrier than I have ever done in my life despite not even have taken a shit yet
>literally taking all my will not to eat
What the fuck?????
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>>38999481
U tard your body desperately requires nutrients
If this happens, it probably is because your body really needed it (and probably was a much needed refuel for your muscle mass/your metabolism)
Pretend it never happened and move on. And seriously reassess the severity of your cut. What are your stats anyway? Height? Weight? Bf%? Calorie intake?
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I've been cutting for a month and a half. Probably have about another two weeks to go, but when I'm done I should be at about 10 percent body fat. I haven't had a single cheat or binge day. I went over my diet once, and that's because I was stoned and acted like an idiot. I could probably count the days I've missed at the gym on one hand, same for the days I've not hit my protein macros.
Here's my question: at the end of this fucking ordeal, I want to reward myself and have a huge fucking cheat day where I eat whatever the fuck I want. I'm going to go to the grocery store and buy fucking Oreos and doughnuts and then order a pizza that night with whatever I fucking want on it. I haven't eaten Nutella since I was like 14, I'm gonna get a bunch of that shit and spread it on croissants and pretend I'm the God damn king of France.
Will I deserve this cheat day to end all cheat days for tunnel-visioning my diet for two months? Will it fuck my shit up? Will I wake up the next morning up ten pounds?
Help me /fit/ should I just kill myself
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>>38999481
>tfw right shoulder blade is starting to hurt when I lift
>tfw left arm is easily lifting weights that my right struggles with
I'm scared
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What's so bad about creatine?
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Nothing.
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People claim a whole bunch is wrong with it but never have I seen any real proof.
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It turns you into an evil robot!
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>23
>finished uni moved back in w/ parents
>mom set me up to go hiking w/ 30 yo female coworker
>what does she mean by this?
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>>38999371
she wants grandchildren
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>>38999371
Is she cute? Depends if she's cute
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>>38999371
>30
You have become some chick's last resort
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Any experiences with accutane? Is it likely to affect your lifts in any way?
I'm sick of my backne and have no further recourse at this point.
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I took it years ago in high school. All I remember is having dry as fuck skin that would flake off if I took hot showers.
Use a good hydrating lotion. Preferably something with a sunblock in it because accutane makes you burn easily.
No idea about lifting
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>>38999168
Take it if you like being dryer than a salted snail, suicidal and impotent, all of which last for life.The acne will be back though.
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>>38999168
I took acutane on my high school years. I wasn't lifting but it is a very dangerous drug. I had to get my liver tested once a month, I had to pledge not to have sex for the whole treatment.
It worked miraculously, but it is a risky drug
Anonymous
/fit/ Halloween Costume Thread 2016-10-08 03:16:14 Post No.38999134
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/fit/ Halloween Costume Thread 2016-10-08 03:16:14 Post No.38999134
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/fit/ Halloween Costume Thread
Anonymous
2016-10-08 03:16:14
Post No. 38999134
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Alright /fit/, the one day in the year where we can show off our bodies and not be judged for it is coming up.
Let's get some creative juices flowing and post your Halloween costume ideas.
22 Posts / 6 Images
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I originally only joked about this but now I'm seriously considering just buying one of these and painting my body yellow. I think it's a little too bare bones tho. Any thoughts on what I could add to it?
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>>38999155
holy shit me and 2 other bros are doing the exact same thing. wearing morph suits alongside it instead tho
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nice body i guess?
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>>38999110
thanks man your wife loves it.
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>>38999119
wew
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>>38999110
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What does /fit? think of Omar Isuf's intermediate program. He's a respectable guy who is constantly researching proper methods of training and utilizing them as best as possible.
> Day 1: Squat Focus
Low Bar Squat 3-5x3-5
Deficit Deadlift 3-4x4-6
Front Squat 2-3x6-8
Hyperextensions 2-3x10-12
Ab Wheel 2x12-15
>Day 2: Pull Hypertrophy
Barbell Row 3-4x6-8
Pullups 3x8-10
Seated Row 2-3x8-10
Face Pull 2x10-12
Hammer Curl 3x10-12
Incline DB Curl 3x12-15
>Day 3: Push
Binch 3-5x3-6
BB OHP 3-4x6-8
Floor Press 3x8-10
Incline DB Press 2-3x10-12
Lateral Raise 2x12-15
Decline Triceps Extension 3x15
>Day 4: Legs
Deadlift 3-5x3-5
Highbar ATG Squat 3x4-6
Stiff Legged Deadlift 3x8
Goblet Squat 3x12-15
Pallof Press 2-3x10+
>Day 5: Back (Hypertrophy)
Barbell Row 3-4x6-8
Chin Up 3x8-10
Seated Row 2-3x8-10
Face Pull 2x10-12
Hammer Curl 3x10-12
BB Curl 3x12-15
>Day 6: Push
OHP 3-5x3-6
CGB 3-4x6-8
Football Bar OHP 3-4x6-8
Floor Press 2-3x10-12
Rope Overhead Triceps Extension 3x12-15
Lateral Raise 2x15
It's 6 days a week, but the guy takes a no caffeine pre workout. He also reckons you can manage the volume due to the amount of allowed variance in the setsxreps
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>>38999098
The guy loves his face pulls. I like the corrective exercises, but I probably wouldn't do the routine. I honestly don't have enough time to go to the gym 6 times a week
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>>38999160
Yeah I feel, but the point more so is that, if you could make it to the gym 6 times a week and sleep/eat enough. Would the program be worthwhile as a natty?
I'm usually skeptical of 6 day a week programs, but I really like Omar and the guy has potential to be natty
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Bamp
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What water bottles does /fit/ use? Does it matter? I need to get one soon and was looking for suggestions
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Hydroflask
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>>38999094
Literally just buy one that looks cool
Fucking autistic fuck
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>>38999118
What's special about it? An 18 oz one is $40 which seems like a lot just for a water bottle
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>>38999999
What do you think this post will be about?
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>>38999036
it's gonna be about whey, i've already got my auto-poster set up
screenshot this
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>>38999036
Probably sips
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>>38999036
It'll be something stupid, like somebody just replying "lol" or some shit.
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I read the sticky and gained a weight
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>>38998871
Lower calories by 500 and monitor from there
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>>38998891
I mean i read the sticky and it gaved me a weight
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>>38998931
What
why does a limb shake when it's lifting (I'm a begginer)?
12 Posts / 1 Images
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Because it's attached to a DYEL
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>>38998840
yeah, but what's the reason (biologically)?
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>>38998850
Weak stabilizer muscles
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>on the way to gym
>walk by a group of teens probably going to a high school party
>one of them says "wow dude that guy is jacked"
>another one says "yeah, imagine all the girls he must get"
>i say thanks
>mfw im a virgin and havent kissed a girl in over a year
the feels always gotta hit you on fridays
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>>38998806
I've never kissed anyone.
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>>38998811
I've never even seen a girl
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>>38998806
at least you made out with several guys. so you got that going for you.
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>dumbbell curls
>i dont
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>>38998802
>Deadlift
>ids bregfast :DDDD
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>>38998820
it's lunges you dumbass
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>pistol squats
>dont even have license
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>hey buddy, can you spot me?
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>>38998603
yeah sure
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>>38998603
Bitch, those noodle arms can't possibly push more than 40 lbs
You need a spotter like this country needs another fucking wave of refugees and niggers knocking on our doors
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Sure y not
What are some ways to meet women IRL?
Online dating is shit and I fucking hate it.
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>>38998572
Which service? I heard cougar life is bretty good.
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>>38998591
All of them, well except cougar life. I mean OKC, Tinder, POF, I've had enough and would rather die alone than waste another second on there.
Cougar life actually works though?
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There is non. Meet them through friends or at work or don't meet them at all. In modern society people doesn't interact with each others anymore.
There is literally no way to meet people outside dating apps. I'm a woman, so men should be approaching me, but without Tinder I'd still be a virgin and never had any dates.