File: tumblr_nklaz0E4vG1unud0ho1_1280.jpg (71KB, 750x500px) Image search:
[Google]
71KB, 750x500px
I want to start kettlebell endurance training. Will it work along with my currant low rep strength training?
23 Posts / 1 Images
View this topic
>>
Just stick to barbells and dumbells
>>
>>38994845
But I want to do this at home and have a very minimalist routine. Also I haven't really seen dumbells ever used for much functional training.
I want to do something like this.
https://youtu.be/mk1IRNOnSeA
>>
Buy a moderately heavy KB and swing it for 5-10 min every morning when you wake up
File: frank-zane-vince-gironda.png (166KB, 273x601px) Image search:
[Google]
166KB, 273x601px
Is frank zane the most aesthetically attractive bodybuilder of all time? Both extremely masculine but also perfect proportions and a slightly rugged face. No homo.
32 Posts / 9 Images
View this topic
>>
File: 0b10c252667530729658a1902b3b7b35.jpg (80KB, 528x560px) Image search:
[Google]
80KB, 528x560px
>>38994596
Reeves is up there as one of the best too
>>
>>38994596
only in the pictures where he has a beard
>>
>>38994596
I still dont understand how Zane isnt the god of fit. zyzz was fucking dyel mode compared to frank
File: IMG_7178.jpg (95KB, 1000x631px) Image search:
[Google]
95KB, 1000x631px
Sup /fit/. Im laying in bed after hernia repair surgery. What can I do to make sure this never happens again? Yoga? Swimming? Do I have to just stop lifting altogether?
26 Posts / 3 Images
View this topic
>>
just b confident
>>
be yourself man, good luck :)
>>
>>38994456
I guess you could learn to do a stomach exam from your doc?
These things are genetic. The mesh they put in you is stronger than your muscle. Unless you have another weak spot it shouldn't happen again, I'd hope.
Maybe avoid maximal deadlift, leg press, and squat.
Prove me wrong, fagg
10 Reasons why /fit/ isn't fit. 2016-10-07 18:14:24 Post No.38994396
[Report] Image search: [Google]
10 Reasons why /fit/ isn't fit. 2016-10-07 18:14:24 Post No.38994396
[Report] Image search: [Google]
File: IMG_1213.jpg (19KB, 382x314px) Image search:
[Google]
19KB, 382x314px
10 Reasons why /fit/ isn't fit.
Prove me wrong, fagg
2016-10-07 18:14:24
Post No. 38994396
[Report]
[View this topic]
ITT: Reasons why the majority of /fit/ isn't fit + actual gym advice.
1. They do 3 lifts a day
2. They spend 5 minutes of their day actually lifting weights and the other 55 minutes of the hour drinking PWO and protein shakes.
3. They work out 3 days a week or less.
4. They don't mention current lifts, ever, which you can easily assume means dyel newbie who does lmao.5pl8 benches and equivalent.
5. They fell for the SS+GOMAD meme.
6. They train volume and not heavy.
7. The people who have big ass routines on here that look legit either don't do them, or are actually legitimately autistic enough to know their routine off the top of their heads. If this doesn't apply to you, good. Keep doing what you're doing.
8. If your routine doesn't hit every muscle group with at least multiple compound exercises every week, it sucks and you'll never make it or you'll be disproportioned as fuck.
9. If you don't have a workout partner who can push you and spot you for heavy lifts, you won't make it more often than not. Are you DYEL now? If yes, no, you're not a special snowflake, get over your social anxiety autism and find a workout buddy.
10. If you don't eat right, stop drinking soda and eating shit foods and snacks and candy you'll never make it no matter what your exercise routine is.
41 Posts / 9 Images
View this topic
>>
>>38994396
>le ebin troll XD!
>>
>>38994396
What meaningful point did you actually want to make from this shit thread?
>>
most of your reasons are fucking bullshit, i don't think you lift at all senpai
File: download (3).jpg (5KB, 259x194px) Image search:
[Google]
5KB, 259x194px
Aside from the obvious, Water. What's the best thing to drink before a workout and why is it Black Coffee?
17 Posts / 4 Images
View this topic
>>
>>38994257
*tea
>>
https://www.youtube.com/watch?v=R2IJdfxWtPM
>>
File: fae31e70a8e2713bc39b8d673ae485a3.jpg (7KB, 236x236px) Image search:
[Google]
7KB, 236x236px
>doing drugs
File: IMG_8578.jpg (33KB, 652x737px) Image search:
[Google]
33KB, 652x737px
>decide to be more manly in life
>see a guy walking towards me on the street
>instead of looking straight ahead I stare directly into his eyes
>eye contact doesn't break for a solid 20 excruciating seconds
>look over my shoulder at him to see if he's looking at me
>he is
>instinctively give him a wink
>he frowns and turns back around
n-no homo right guys??
13 Posts / 2 Images
View this topic
>>
instead of winking at him you should have said "come on then you fucking cunt" then smacked him one
>>
>>38994259
Can I do both?
Maybe if he's gay he'll come within swinging range and then I'll unleash hell
>>
>>38994296
nah wink at him when you pick him up off the floor then slap his ass as you do so, it will signal to him that you're the dominant male
Anonymous
Refute this mans argument without ad hominems 2016-10-07 17:52:56 Post No.38994168
[Report] Image search: [Google]
Refute this mans argument without ad hominems 2016-10-07 17:52:56 Post No.38994168
[Report] Image search: [Google]
File: Smartest man in fitness.jpg (335KB, 1920x1080px) Image search:
[Google]
335KB, 1920x1080px
Refute this mans argument without ad hominems
Anonymous
2016-10-07 17:52:56
Post No. 38994168
[Report]
[View this topic]
Let me throw on my plus 5 cap of weapon smithing..........do a little crafting and lets talk about that.
25 Posts / 3 Images
View this topic
>>
He's a pathological liar, narcissist, and has shit stats for claiming to be a fitness guru. He's also a certified manchild
>>
>>38994188
He also knows nothing of gun laws or guns in general. He's a grade A fudd, except he prefers scurry black salt rifles over wooden ones.
>>
File: 1473586144758.jpg (125KB, 609x607px) Image search:
[Google]
125KB, 609x607px
I can't. Blaha is the real deal desu
File: 14595554_144182479375696_5623036411737735334_n.jpg (92KB, 800x600px) Image search:
[Google]
92KB, 800x600px
The only benefit to being tall is being able to look down at people, literally nothing else
Meanwhile men of godlike statue (<5'8'') get pretty much everything else: easy gains, higher intelligence, better social skills, better strength, more aesthetic bodies, better looking faces, you name it lanklet
44 Posts / 20 Images
View this topic
>>
File: typical 6ft man.png (519KB, 785x421px) Image search:
[Google]
519KB, 785x421px
>>
>>38994097
So the godlike Manlet is the one who is closest to the Lanklets? Not the furthest one?
Mfw Manlets can't even shitpost. When will they learn?
>>
>>38994239
Lankelts don't think being 7' is better than 6'2.
File: 1388038925232.jpg (45KB, 315x308px) Image search:
[Google]
45KB, 315x308px
>failed 225 squat 1RM in front of everyone today
46 Posts / 9 Images
View this topic
>>
File: Look-at-this-fag.jpg (89KB, 500x617px) Image search:
[Google]
89KB, 500x617px
git fit faggot
>>
lmao2pl8
>>
>>38994056
Might as well quit now
Everyone will laugh at you when you come in the gym next time.
File: IMG_1003.jpg (13KB, 276x183px) Image search:
[Google]
13KB, 276x183px
Hey /fit/ who here is dumb?
>unable to follow basic directions?
>get angry at inanimate objects?
>makes avoidable errors?
>repeated mistakes?
Dumb thread. Smarties go read your books. Dumb stories only.
12 Posts / 7 Images
View this topic
>>
My friends only keep me around to laugh at and play jokes on
>>
File: 1471887422135.jpg (658KB, 2546x3295px) Image search:
[Google]
658KB, 2546x3295px
>go to gas station to take a piss
>door is locked
>ask guy behind the desk for the toilet key
>"uh... we dont have a key, Sir"
>i say "then how do you unlock the door when you want to use the toilet?"
>he looks at me for a bit
>"Sir, theres a lock inside the toilet, you just unlock it from the inside when you leave"
>"oh, okay"
contemplating suicide rn
>>
File: guy-picking-nose[1].jpg (20KB, 300x200px) Image search:
[Google]
![guy-picking-nose[1].jpg](https://cdn.4archive.org/fit/image/1475/865/1475865451088.jpg "guy-picking-nose[1]")
20KB, 300x200px
>tfw to dumb to lift
File: m0b74lPyYDhg_pxyBQMEeYU6hBbLBPuzyLHjCErYtJDn5Oy4nsnVsGlSZyXFj9XTrPU=w300.png (55KB, 300x300px) Image search:
[Google]
55KB, 300x300px
I've been working at Starbucks for a few months and the one thing I don't get is why do these /fit/ costumers always order the large frappuccino? That's the last drink I'd imagine them having
26 Posts / 6 Images
View this topic
>>
>>38993801
Chad doesn't even think about macros. He wants a frap, so he gets a frap
>>
>>38993801
They're little bitches
>>
>costumers
File: tmp_31766-IMAG0329-1168847265.jpg (4MB, 3024x5376px) Image search:
[Google]
4MB, 3024x5376px
That first sip of the week fellas!!
11 Posts / 2 Images
View this topic
>>
That's the wrong one fat man
>>
>>38993668
I'm on vacation!!!!
Be nice fampa
>>
why am i a nigger
File: download.jpg (5KB, 314x160px) Image search:
[Google]
5KB, 314x160px
It seems the general consensus here is that antidepressants are a meme, so how do you guys reccomend dealing with some of the more debilitating symptoms? My head and eyes are so tired that I literally want to lay in bed forever, Im super irritable, and Ive heard voices in my head before.
39 Posts / 4 Images
View this topic
>>
>>38993603
See a therapist.
>>
>>38993603
bury them deep in your mind.
control your mind and you control the prison of your thoughts.
>>
>>38993603
They are a meme if used as a cure, instead of a tool.
Antidepressants works by giving you the means to change the situation and habits that is causing your depression. You take them until you're in a position where they'll no longer be needed.
Please don't take medical advice on 4chan
File: File Oct 07, 12 47 48 PM.jpg (2MB, 2448x3264px) Image search:
[Google]
2MB, 2448x3264px
This is my home gym. What exercises should I be doing to hit everything hard? Squats and deadlifts are a pain so far
17 Posts / 4 Images
View this topic
>>
>>38993495
A cat that lifts AND types?
I dont believe it
>>
5x5 Yarn Ball chases
3x8 Rolls
1x5 Spring Ball Swats
>>
shoo shoo gains goblin
Anonymous
Can I divide my routine? 2016-10-07 16:49:14 Post No.38993483
[Report] Image search: [Google]
Can I divide my routine? 2016-10-07 16:49:14 Post No.38993483
[Report] Image search: [Google]
File: 1471144462141.jpg (152KB, 682x1023px) Image search:
[Google]
152KB, 682x1023px
Does it matters if I do half of my set in the morning and the other half in the evening instead of doing the whole set in one go?
13 Posts / 1 Images
View this topic
>>
>>38993483
Do the whole set in one go, you cunt. For anyone wondering who this semen demon is...
http://www.imagefap.com/pictures/5973732/Russian-milf-with-wide-hips
>>
>>38993483
Nope. As long as you workout.
>>
>>38994131
Yeah it's not out of lazyness, it's just that it takes me about 1 1/2 hours or more to complete my workout (considering the actual lifting and getting to the gym, etc). Anyway there's no more than 10 hours in between the two sessions.