>this guy salutes your gf at the club
what do you do?
>>38996176
Ask him why he needs roids to get ottermode
>>38996176
kick his ass on the dailllee baaabyy please
>>38996181
not to be saluted
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
>>38996160
Move out or get some earplugs
>>38996160
>How did /fit/bros deal with their gains goblins of a family?
we got jobs and moved
I got a job.
Just go do tech support in a call center or something, it's what I did.
>2016
>not being vegan
You have no excuses
Roids. Fuck outta here idiot. Inb4 LE BAITED!!!!!
Making the same thread almost every day is spam.
>>38996250
Gotta have that first sip
Just put your gains in the bag /fit/, and no one gets hurt.
>>38996020
Were is thyme now days ? did he make it ?
Lmao you idiot immunity cat is with me
no uh not my gains?????
>tfw people can't understand me because my voice is so deep
FUCK
How do you make your voice higher?
vocaroo right now I don't believe you
>>38996027
Nah I hate people who vocaroo shit
This thread is for all the people whos voices are too deep
>>38996013
Do voice heightening drills.
Harmonize your singing voice with high pitch singers and imitate high pitch talkers.
First, gargle salt water before you do this. Then, find your limit of a pitch you can match. Imitate someone talking or harmonize with singing that hits that pitch. Do this in sets. Do 5 reps for every set, and about 5 sets per workout. In between sets, gargle salt water. When you're done for the day, either eat ice cream or just ice if you don't want the calories, to prevent injury.
Repeat. Over a few workouts of doing this, you'll notice that your range is much higher. As you learn to control your pitch with ease, implement higher talking into some conversations casually for practice. Eventually, it will just be natural.
>tfw forearms are huge
How do I make my forearms smaller they're like twice the size of my biceps due to working since I was 15
>>38995834
Are you retarded brah? Most guys would kill for big forearms, workout your biceps to match your forearms
>tfw 21 and just started working last year
>>38995834
>implying forearms aren't the most important muscle to have
guys see someone with huge forearms and don't fuck with them because that's actual strength
Post pics.
What would be a good/ideal diet for someone who is 125 lbs 5'10 and 18 years old?
Eating food
Any food
Fucking spoopy skeleton
>>38995822
Steak and broccoli, whole milk, lots of bread (whole wheat) at least 3000 calories a day to gain 2 pounds a week
>>38996625
suddenly eating 3000 a day when he's used to like 2000 at most is a bit of an overkill and might demotivate him big time
I'd increase it like 300 kcal every other week until he's about there
>TFW my cutting diet lately has been 3 mcdoubles, 500ml of milk and 2 scoops of whey
>For the whole day
a-atleast it will be worth it when i'm cut r-right?
>>38995782
Y tho?
>>38995960
it tastes good and it's like 1800 cals
>>38995966
If you're doing 1800 cals and cutting, you know damn well you could have 3 delicious meals instwad of a peasant diet. Get some greens nigguh
redpill me on BTN press.
is it really more dangerous than OHP/military press, assuming sufficient mobility?
what's the benefit over OHP, if any?
could you replace OHP with BTN press as a main exercise? if not, why?
>>38995001
if u wanna fuck up ur shoulders then its a good lift
>>38995010
why would it fuck up your shoulders? there are plenty of strong dudes who do it without any problems. look no further than Klokov.
You can get as buff as arnold without even using a freeweight. I don't know why people bother fucking their joints up.
What would be the calisthenics equivalent of 1/2/3/4?
It has to be a relative strength movement and not a set number.
I mean a set number would be easier and show relative strength numbers that are applicable and useable by anyone.
But more advanced movements would probably be better.
Front Lever
HS pushup
Manna
Planche
Sucking 10 dicks
Looking exactly the same as you started
Actually being the same as how you started
Running a 5k
>want to get big
>have the face of a 15 year old boy
>will look ridiculous if I have the body of a greek statue with the face of justin bieber
>>38994841
Jeff Seid is popular
>>38994841
What makes you think you don't already look ridiculous?
Muscle shotas are hot. Keep at it.
Also test will probably fill out your jaw
Symmetric Strength thread: "this site is broken" edition
>gain half a kilo
>chinups go from intermediate to novice
Why is weight broken?
>>38994788
finally hit 3 plate squat this morning
finally, after all these weights, i have become a little green man
>>38994839
nice, I've struggled with my squat since I started, I couldnt even bw squat in april.
thinking about getting oly shoes instead of chucks, still working on my dorsiflexion, hip flexor and hamstring flexibility
climberbro imbalances lol
When I tense my core I feel pain/pressure on top of my head. Is there some stretch I can do?
>>38994747
Do you have a heart condition?
>>38994767
Yeah it's called being in love.
>>38994767
Don't think so.
Why do you lift?
>>38994736
>for her
>>38994736
The biggest guy on my squad weighs about 350.
I figure if I can't pull him out of a burning car if the need arises, I ain't worth shit.
Sure, he could lose a little weight, but I ain't in charge of him. I'm in charge of me. I lift because I don't want anyone to get hurt because I wasn't strong enough.
Because I'm never satisfied with the way my body looks. It could always be better.
ITT: Supplement memes on /fit/ that you fell for
Picture definitely related
Fuck you fit, this pre-workout is complete fucking trash
>>38994645
this is the crap they pay people to write reviews for.
>>38994645
it is now, it used to be dope
Creatine