I'm 5'7 137lb manlet, do i need to do cardio and get skelly mode before i start lifting or should i just lift on a caloric deficit like a retard?
>inb4 sticky
nah
Do a recomp
>>38999590
That poor fucking dogo, whoever is responsible for that should be shot.
>>38999599
yup. he looks like a good and happy boy, but he's gonna have all sorts of health problems that aren't fun. a good boy like that doesn't deserve that
>>38999590
>inb4 sticky
>nah
go fuck yourself bud
>>38999636
have another one
>>38999590
Body fat?
Read the stupid sticky my dude
>>38999650
That's not forcing an animal to endure pain and torment for reasons it doesn't understand at the end of it's life. That's just forcing it to be uncomfortable for a few minutes, which is something that doesn't really bother me as much.
>>38999599
>>38999636
It's a she, and it's pregnant.
>>38999792
that's not how pregnant bitches look like, bro
>>38999759
i was just posting a cute doggo my dude, no reason to get worked up about it.
>>38999725
20% bf
>>38999792
Saying that's an excuse for that dog being morbidly obese is like those women who gain a hundred pounds of fat while their pregnant and say, "lol I'm eating for two" thinking it excuses their gluttony and doesn't make it actively worse.
Post dogs
>>38999925
im just gonna go skelly mode
this is now /dog/ thread
>>39000075
Don't make me feel this way.
>>38999590
>do i need to do cardio and get skelly mode
no fuck no absolutely not
>should i just lift on a caloric deficit like a retard
dude just cut out the junk food, don't worry too much about diet yet, go to a gym, and enjoy your easy beginner gains
don't even think to hard about out it just cut out sugar and lift weights
you can even still eat pizza and shit at this point
>>39000081
give into your feels
>>39000103
been lifting 2 months, noob gains stalled and i still have a lot of fat, that's why i'm asking.
>>39000139
If you still have a lot of fat and that's bothering you then move more or eat less.
>>39000147
so
>cardio
>eat less
Will cardio steal my noob gains?
>>38999590
That dog is morbidly obese.
It's not going to live very long.
bump for reply
>>39000158
>>39000248
>>39000158
guys please
Oh well i'll ask again tomorrow.
have a comfy night everyone and thanks for the advice.
Goodnight /fit/!