Is it any good? How are teh flavors? Should i get regualr whey or the isolate version?
Its relatively cheap and AFAIK they're not scammers like bodyenfit (their protein powders contained way more sugar and less protein then they advertised).
I got banana milkshake flavour and the taste is fine, pretty strong taste actually.
Buyed lemon cheesecake yesterday, still waiting to try it
I can personally say that banana is a 5/10 at best.
From reviews and some reading people seem to give strawberry cream and mocha the best rating.
Get regular if you want the better value or the isolate if you want more protein per scoop.
I'm considering ordering some BCAA's and beta-alanine because it just seems so inexpensive.
Old thread: >>39058462
So we did it! Not really signed up for a gym membership yet but we're using our 7 day trial period thing. Woman giving us a walk through took us right into the locker room to show us around so either I was passing or they're cool with trans. Either way it made me feel better.
Still lost in routine, which is why I'm posting this. I need to learn proper form and don't really know how to get there. Once the 7 days is up we
'Re supposed to get one free session with a personal trainer, and I think I'll make them show us how to use the squat rack? Since squats will be most important.
Anyway we ended up doing 20 minutes in stair machine, like 2 sets rows, 2 sets goblet squats, 1 set dumbbell deadlifts and some things with the medicine ball and such that friend said was for abs. Then an hour of a mix of Thai chi, yoga, and Pilates which I loved.
So really, I need a better and serious routine. Yesterday we were getting a feel for things but now I want to get kinda serious. Today we're ending with a one hour spinning class which should be some nice cardio. Help me learn a decent routine. Form, wtf to do and he actual routine. Thanks <3
Sorry I wrote this on phone and there are so many typos. But yeah please help me with this stuff. Wanting best mtf workout for hot body so all the men lust after me
>>39065511
>mtf
Only /fit/ wants that, as a joke. The rest of society still finds you a disgusting subhuman.
At least you're removing yourself from the genepool.
>vegan mtf
Mental disorders are almost always accompanied by others. Proof right here.
you should consider rope around neck x f, that's a pretty good exercise for trannies
Can you get an athletic ass like this before xmas if your current ass is soft and fluffy?
>>39067322
>soft and fluffy
fatty detected
>>39067322
Depends on where you are now.
P.S
Why not ask santa?
>>39067322
your current ass is lumpy and cottage cheese like so you're probably fucked since you enjoy deluding yourself
Is it ok to fuck a fatty if you're horny and have no other option?
Off topic but also what is your favourite exercise for abs?
>>39066908
Why do you want people on the internet to make your life choices for you
Do you even have a personality?
>>39066908
>Is it ok to fuck a fatty if you're horny and have no other option?
your penis can't tell she's fat
>Off topic but also what is your favourite exercise for abs?
deadlifts
I don't know.
I have a massive dick a decent body and i've been told in so many words and gathered from the reactions of a few women that I'm an amazing fuck.
I don't want to feel like I'm rewarding a fat chick with the kind of life altering deep dicking she'll remember even on her death bed.
I've been able to over come the sheer need and almost blinding need to rape anything with a tight warm hole level of horny with exercise meditation and staying away from women for a while.
I can do it again.
Oh, and hanging leg raises and pike situps.
pic related is rumored to be in the next Bond movie
>tfw even Bondbabes are high test now
>>39065777
That's obese.
Disgusting
>>39065797
THICC
ftfy
Fitness cringe thread. Things that make you ashamed to be associated with lifting.
Other people talking to me about how they used to have killer lifts but quit lifting
Actually, anyone who comes up to me and starts to talk about fitness. Unless you want to hit the gym with me I don't care..... change the subject
>>39065034
The "I go to the gym, not parties" meme is catered to the most supremely autistic segment of people who have ever touched a weight
an anon convinced me to buy get this
am I doing it right?
>>39064815
Good call on chocolate, their vanilla flavors all taste like ass
>>39064815
>spending £60 on placebo protein shit
>am I doing it right
Don't even pick 1 you faggot
>>39064820
thanks
>>39064830
the powder together with the shake and the scoup and the transport costs (UK to Denmark) cost me 24.31 pounds in total.
this is the only reason I went this route as the alternative (golden standard etc) is super expensive for me.
I have a drug test coming up in 5 days. Prior to this, I smoked 3 days in a row but that's about it. For the past 2 days I've been drinking plenty of water and eating stupidly low, about 1200 cal a day, to try and pass.
Does anyone have any other tips on how to pass? Anyone ever pass in just a few days?
You fucked son
Cranberry juice works better than water
>>39056617
DUDE KYS LMAO
Why do you hate crossfit when they're fitter and better than you?
crossfitters:
>tall white chads with 10/10 jawlines and hot white girls
>low bodyfat
>can't lift as much as powerlifters but are fit in all ways
>can lift, run, row, and do any kind of athletic activity
>rich- can afford 100$ a month gym payments for the best all around athletic training
>know how to train functionally and do stuff that actually makes you well rounded instead of bodybuilding
>do olympic lifts
>gets laid
fit/the misc:
>nonwhites or manlets, no women
>20% bodyfat and on GOMAD
>can't even lift that much, 99% are dyel, the other 1% are roiding
>never do cardio, only can lift some weights for a couple reps then wheeze for 5 minutes
>poor as fuck. have to go to a piece of shit gym full of old people
>no functional movements. Do the inferior version of squats, lowbar squats
>can only do butchered power cleans. basically nobody does olympic lifts or knows how to do them
>virgins
face it /fit/
you're getting MOGGED by vegan crossfitters
time to give up the narcissism and realize you are fat and out of shape. you could never do the WODs that xfitters do, because you're former anime nerds and don't have the MOTIVATION to hit the gym hard
>>39056507
Because they look fucking gay when they're working out and get injured all the time
/thread
90% of cross fitters are fitness noobs, you don't see pictures of them because they don't have super popular instagrams and aren't on the adverts.
crossfit is a really good marketing company. if /fit/ had a marketing team as good as they do everyone would come flocking to this board and scream 'squats and oats' to all their friends just like cross fitters don't shut the fuck up about paleo.
Post your ideals.
>>39053376
peanut butter is the best bulking food
prove me wrong
I'd say ground beef or potatoes are, but it's definitely top tier
if by bulking you mean eating so much you'd rather not eat anything at all, you might be right. it's one of the easiest things to eat and get a lot of calories from.
for me though, bulking means eating enough to not be hungry. and cutting for me is starvation. I eat the lean meat + rice/other grain + veggie combo for every meal even when I'm """bulking"""
Why peanut butter? why not just roasted peanuts?
Welcome to the first ever /MIG/ (Making It General)
Post your body, tell us what in your mind is making it, how far you've come along on your fitness goals, and roadblocks your facing.
This is very fitness related, think of it kinda like the /fraud/ threads.
Why am I making this? To be honest, I don't have any friends and /fit/ has helped motivate me to make more of my self.
Try to keep it positive and real at the same time.
Current lifts are as follows
2pl8 bench for 8 reps
1pl8 OHP for 6 reps
2.5pl8 squat for 4 reps.
Don't do diddlys.
I'll go first, making it in my mind is having a body that I'm proud to show, to further my education, and most important finding a gf I love.
I started out lifting for girls, and I still sorta am. I enjoy it as habit now though.
How far along am I? I'm getting the first two done, and hope to achieve them by the time Summer rolls around. Finding a gf is tougher though.
>>39046528
>Don't do diddlys.
>starts a "making it" general
another idiot on this board i have to recommend: kys
>>39046633
No dead lift area in my gym, senpai. Also don't wanna fuck my shit up. Family is prone to arthritis.
>>39046528
Pretty great work for 6 months m8.
What video games does /fit/ play?
Counter-Strike Source, exclusively. I gave GO an honest try for about a year and a half after beta, lived through the epic time of ESEA match rigging and "ez skinz" and despite all of that, the community just got worse and worse with every update.
You don't have that kind of bullshit in Source. Sure, no competitive scene but it's a hell of a lot more fun.
>>39065766
Anno 2205
Stellaris
Both were disappointing but I don't feel like playing anything else. I'm tempted to get Civ 6, at first it looked bad but it is growing on me.
>>39065800
source is 10000x better than go. I have 0 idea why but its fun asf
When did you realize that life is completely dependent on genes and environment?
The genes you have and the environment you're born in completely determines who you can possibly be.
If i changed just one event in your past your present would be completely different.
If your life is shit it's possible to change, but it's more likely that it'll stay shit, like a negative feedback loop.
You just said it's dependent on the environment too.
Get yourself into a different environment faggot.
We're in the window to witness superintelligent AI and synthetic bodies. Just make sure you don't die before then.
>>39061679
Those who do the same exact thing day in and day in and day out, will never have anything change.
Do you guys stretch before you lift? Is stretching important?
>is stretching important
yes it is
please stretch/massage/roll, /fit/.
I've stretched so much in my life my muscles are now permanently stretched so I don't need to do it anymore.
>>39061604
No I stretch after. (I think it reduces soreness but I can't really tell because I'm a newfag.)
Warmups are the best form of stretching for me. (I was doing stretches before working out for the first 2-3 weeks or so, and I don't think it helped much.)