Archived threads in /fit/ - Fitness - 5681. page

>>39110968
A little under 15 minutes mafamalamadindong

45 minutes welcome to taipei

>>39111006
why so long?

>Are there women out there more ideal than this hard 6?
Yes, yes there are

>>39108029
She'd be 10/10 if she wasn't white

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>>39108029
Of course!

I have two problems:
How do I fix a curved penis, it's kinda leaning to the left and has a bit of a downward arc

How do I do a proper kegel without squeezing other muscles, there has to be some kind of visual guide to doing this

How do I stop using apathy as an internal justification for every time I don't pursue a women who shows interest in me?

>>39106216
>How do I fix a curved penis, it's kinda leaning to the left and has a bit of a downward arc

You can't.

How do I do a proper kegel without squeezing other muscles, there has to be some kind of visual guide to doing this

Take a piss and squeeze to make it stop. That is the muscle you need to use to kegel.

swimming

trains almost all the muscles in your body and due to water cooling you off you're much less likely to need a break due to overheating

also water is harder to move through then air so it's like running with weights on

Swimming. And I am a 60 mile per week runner who loves running more than anything.

>>39106186
this

Only problem with swimming is commuting to a large pool / lake / ocean, unlike running when you can just put your shoes on and go

>>39105283
That I rejected the first girl i really loved t bh

Uni dropout, have a decent enough job but still could be doing more with my life.

At least I can be the token fit guy.

my inability to connect with other people

i have close friends, and alot of women have shown romantic interest in me, but i just cant see them the way i'm supposed to

when my grandfather died (ive known him since i was born), my first thought was "oh, that wasnt as bad as i thought it would be"

Of course, Nofap are made for those who are addicted, it's not made for everone.

>watching anything with a dick in it

haha, fags

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>>39102737
>you should masturbate once or twice a week
What if I'm not a testless eunuch?

But seriously, I'm 29 and I masturbate at least twice a day on workdays and more on weekends (over normal porn). Did you all just lose your sexual drive after your teens or what?

>>39100227
when there is pressure on my forearms: i feel a slight snap in the muscle ( 5-10cm after my elbow) followed by a swarming?/tingling?

yesterday i was doing diamond push ups when it happened, i collapsed
i'm so scared of the bench because of it, i don't want to die

>>39100227
i struggle to put my left knee directly over my toes

my right knee easily goes 5-6 inches over it

>>39100301
where is the tingling? how long does it last?
where is the snap? on the outside of the elbow or inside?
any pain in your forearms at rest?
any wrist position that makes it worse?

>>39098605

So basically an underdeveloped premie cocaine drowned fetal adult?

>>39098605
Man I swear people like this will be the downfall of humanity as a whole, like cancer cells. I guess the ending of society has to start somewhere.

>>39098605
ayy

Leg day.

>>39091545
ask her out.

>>39091545
uphill bicycle sprints. seriously, just look at the legs of olympic cycling sprinters

>>39109359
No one will understand just how fucking HARD the program is. The program is TOUGH and most people aren't willing to do it, they mostly just want their abs

>>39109359
Because he's fat and thinks there's only one way to train and the way he trains people doesnt correspond with anything elite level athletes teach.

>Everyone must lowbar squat!
>Teaches cleans retardedly
>Encourages eating like a pig and has no concept of nutrition
>Has never trained ANYONE who has done well in anything - powerlifting - bodybuilding - sports - oly lifting
>Etc...

He's just dumb. He's parroted only on novice forums but ask any big guy (4u) or decent powerlifter if they've done Starting Strength and they'll say no

It's actually hilarious. Online he's like some fitness lord and his routine is recommended to every beginner but irl no one does this shit

>>39109359
because people don't understand how powerful linear daily progression is for a beginner lifter. If you do the maths its insane how fast you grow on this program

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>>39108571
>tfw 5'6
>still taller than most people i come across

>>39108571
I'm 5'5, OP.
At least you're taller than I am.

>>39108613
live in munchkin land?

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newfags GTFO, NO SOURCES IN THREAD

http://steroidcalc.com/
http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/
http://www.anabolicsteroids.net/post-cycle-therapy.php
http://www.postcycletherapy.net/#forward
https://www.steroid.com/post-cycle-therapy.php
http://www.anabolic-bible.org/ShowPage.aspx?callpage=Synthetic_Development
http://www.anabolicandrogenicresearch.com/pro-hormone-compound-info.html
http://mindandmuscle.net/articles/old-prohormones-vs-new-prohormones/
http://www.steroidology.com/
http://www.genome.jp/kegg-bin/show_pathway?sur00100
https://en.wikipedia.org/wiki/Cycloartenol
https://www.ncbi.nlm.nih.gov/pubmed/12519197
http://forums.steroid.com/supplements/100603-all-info-prohormones-youll-ever-need.html
https://tudorbompainstitute.wordpress.com/2013/03/06/vitamin-d-the-anabolic-switch
http://forums.steroid.com/educational-threads/309685-understanding-esters-active-life-half-life.html
http://suppversity.blogspot.com
http://www.anabolic-bible.org/ShowPage.aspx?callpage=Synthetic_Development
http://blog.insidetracker.com/can-vitamin-d-restore-low-testosterone-levels
http://www.powerliftingtowin.com/powerlifting-programs/

also cleaned up links anything i need to add for newbees ?

>see above
>MFW yes

>>39108579
serious question, have you ever used an injectable steroid in your life?

because everything you say is riddled with inconsistencies and nonsense

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>>39108528
eh I mean I'd try to argue it based on minute ideological differences and my ideas of the treatment of other races, namely that I don't blindly hate them (I just talk like that because hatred is summarily easier than explaining this ideology every time it's inquired about) but I hate the idea of mixing any race, geographically and through offspring

but generally yeah it's a fair cop

>tfw just finished writing a paper over immigration
>6 page requirement
>I've written 22

well

yeah feels good to be a manlet amiright guise!?!!?!?

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>>39108430
when will they learn

>>39107730
A good bodybuilding one

>>39107794
No i mean for hamon

>>39107805
get someone to jam their pinky into your stomach

official plg discord

https://discord.gg/r6mpkgg

>tfw finished my cut and still a chubby motherfucker
Sometimes being a lanklet isn't fun

>>39107150
what does that have to do with being a lanklet