Any tall lifters here that want to share some tips for good muscle development?
pull ups are very useful for tall guys
>>39114896
curl manlets
>>39114896
If you're over 6'2"? Roid
Have you prayed for your gains today?
>>39114524
AWAKE MY MASTERS!
>>39114524
AWAKEN MY MASTERS!
FOOOUUUUR SCOOOOOOOPS
>Rich Piana and Scooby become unstuck from the mural
How do you manlets cope with life? Why even bother lifting? I'm very interested in the mind set of manlets.
>>39114100
for him
>>39114100
self-loathe fuels my gym sessions bretty gud.
also I'd rather be a /fit/ manlet than a skinnyfat one.
anymore questions?
>>39114100
because being a manlet literally only matters to /fit/ autists and nobody in the real world gives a shit
Why is it becoming more socially acceptable to be a lazy fat shit while is being fit & healthy frowned upon? Why is society championing being gross & mediocre over hard work & dedication?
>>39113660
It's not, it's just that the fat tumberlinas are more vocal online which is probably where you spend most of your time giving you a skewed perception.
>>39113660
It's not.
It's litterally just pushed by hollywood because fat people are the ones who consume the most and watch the most media.
They'll buy into damn near anything that makes them feel good
>>39113672
100% this
.
>>39113411
>projecting: the image
>>39113449
I'm actually envious you've never met the types of males OP's image embodies.
>>39113411
Tldr: the post
Does fit do any of this shit?
/fit/ pill me on PUA
>>39111945
Maintain your goddamn frame, and you'll go far.
overconfident brobros wearing fedoras and talking to women like they're animals with procedurally generated responses to lines and "touches"
Its sad
>>39111945
PUA, from what I've watched seems to maybe produce results for some people?
Until the women realize the men who practice PUA aren't as interesting as their persona they showed when she was "picked up"
A good analogy is, I can train you to look and act like a plumber, but as soon as you arrive to do the job you'll be exposed
>Farmers Walk
Do you guys do this exercise? If so, when, how long, what weight you are using?
No, I dropped them once I realized I could hit 2 birds with one stone if I'd just do weighted pull ups or heavy rows or even shrugs
>>39110459
225 minimum per hand, 50 feet.
>>39110459
Helps with grip. On leg day do weighed lunges across the gym and then farmers.
What is the most athletic sport and why is it strongman?
Athletic? Probably decathlons
to be quite honest
crossfit
>>39113451
my nig nog, come on
>started doing SS
why did no one warn me...
Because you have nothing between your legs
Can someone please also tell me what the fuck to do? Before I started lifting I was 36-32 in jeans and 180lbs. Cut down to 140 and went to 33-32. After doing SL and bulking to 190lbs. I can't even fit on 38-32. The jeans get stuck on my quads.
>>39109626
Levis athletic fit
What's holding you back from having made it, /fit/?
Myself.
tfw faggot
>>39107858
Fpbp
Just starting out seriously with fitness. Losing weight first. Best lifting routine to do on this 'cut'? Is it really SS?
OP
I'm ~15% bf
I've dieted down from 210 lbs to 160 lbs (5'8", 19% bf)
On my second month of SL 5x5, and after failing on OHP (75 lbs) I've deloaded to 65 lbs.
Problem is, now I'm failing on the deload weight. I don't feel any significant pain, just a severe muscle soreness when trying to lift.
Should I take a week off from OHP and try again, or is this the sign of something more serious?
>>39105035
do you eat properly a couple of hours prior to lifting?
Show us your progress. When did you start? Have you reached your goal? What's your routine?
Very good anon.
What's your routine?
>>39101820
Same to you, anon.
How long have you been working out?
is that you
please tell me what the fuck you did
>You breath in the direction of a female
>she walks up to you
>says pic related
what do you do?
>aged past your prime
Oh honey, wait till you hit the wall and your market value drops below 0
>>39098751
This is true. A women starts to degrade when she gets to 25. At this point men start to gain the upper hand. A women over the age of 30 is past it and has to settle for guys below her.
>>39098751
>the wall meme
Funny thing is, I can guarantee you that the majority of dudes on /fit/ has got a SMV lower than their mothers. Supply and demand, son.
All you can do is to looksmax ad absurdum.
What's /fit/ going to dress up as for halloween?
>dressing up for Halloween
What are you, 6?
>>39096382
Hey fuck off mate, its fun.
I think its work day, isnt it? Not gonna be able to disguise as anything.
Always wanted to cosplay as Solid Snake though
>>39096382
>not going to Halloween parties
What are you, a loner?
No one tries to talk to you at the gym
I know that feel. Now I'm confident enough to start a conversation but it's always a short one because they don't want to talk to me
>>39114101
This is a good thing. I'm there to lift not to talk.
>>39114126
Tfw can't tell if the regulars want to talk to me or not
I feel a lot of tension everytime I go in there now