Archived threads in /fit/ - Fitness - 5689. page

>>39069701
Almonds

Bdubs boneless brah

>>39070231
Are they activated?

>>39061991
why would you bother with a meme exercise that does fuckall for hypertrophy?

>>39061991
400lbs. Which is 2x the body weight of any respectable man.

>>39062003
FUNCTIONAL STRENGTH FUCKING DUMBSHIT

yeah you could die dude it happened to me don't let it happen to you

The normal web is better for roids than deepweb. There's a shitload of good sources online.

>>39070987
I can't. I'm probably autistic and I would be talking to an intimidating guy.

>>39070350
First for jerry getting qt legal gf.

>>39070350
made me kek

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>tfw fellow gymrat said "damn dog not sure what you did to get so jacked so quick..."

It begins...

Curls apparently

Lift for hypertrophy.

Lower the weight, increase the reps, slow down, focus on the muscles you want to grow.

Do this for all your lifts.

>>39062312
if you want bigger arms isolate biceps and triceps, but mostly biceps, is it so hard?

>>39067116
Must be very insecure. The reason why I have trouble making friends or contacts, people are fucking shit.

Don't answer the question until they do

What they used to bench is directly related to what you do now. Because they were stronger than you you see. They can't prove it but they want you to know they were better than you

>>39067116
I guess he used to lift 140 and then he quit lifting. when you ask someone about their lifts they like to talk about their PRs

>>39062663
arnold by wrestlefuck

>>39062663
the one that isn't dead

>>39062663
I'd say Bruce Lee just because he'd go for the early nut shot

no, we live in an era were plenty of children are obese and have no real concept of weight loss at the same time. plenty of fat people lose weight and there's plenty of 20-30 pound overweight people who aren't obese but are slowly losing weight. but 400 pound adults are dumb yes.

Depends how you define stupid. My dad is a fat as fatass, and has a bachelors in biochem, a medical degree in neurology, a law degree, and owned and operated his own practice. He's much smarter than the average fat fuck, he's just a weak willed piece of shit

Intelligence isn't just a yes or no question there's plenty of people who can excel in one area mentally while still being dumb as fuck in another. But if you weigh 300 lbs or more then there's probably something mentally wrong with you.

>can this really help

I'm going to use your own refutation to show you how advantageous it could actually be.

Let's say that I'm a slightly overweight male with a BMR of 2500. I just love Mountain Dew, so I have a 20 fluid ounce bottle with lunch and dinner every night. I otherwise have a generally balanced diet, and I eat 2200 calories a day.

Pre-tax: 2200+600 = 2800 = daily surplus of 300 calories = 31 pounds of weight gain per year.

Post-tax, where I decide Mountain Dew just isn't worth it because of the stupid tax so I replace those liquid calories with water: 2200 = daily deficit of 300 calories = a similar amount of weight loss per year.

I think your oversight here is how unhealthy habits can really pack on the pounds if sustained. Liquid calories are horrible for one trying to lose weight.

>>39067956
>Post-tax, where I decide Mountain Dew just isn't worth it because of the stupid tax so I replace those liquid calories with store brand liquid calories for cheaper
ftfy

>>39067841
>I honestly doubt it will. It's all about calories in, calories out, not the amount of sugar you take in

The point is that this will reduce calories in as well, you tard. Reducing sugar consumption = reducing calories

>That one mixed dude with dreads that does pushups between every set.
>That one buff chad that does nothing but machines
>That one bald man that does nothing but dumbbells
>That qt gym worker who interrupted me while talking to my gymbro but see her doing it to everyone else

Mullet man

>mid 40's dude with a mullet even though he has a bald spot
>always wears a polo shirt tucked in with a belt and cargo shorts
>he is actually strong as fuck and saw him shoulder press a shitload of weight, always does weighted dips all the time
>also see him doing kendo classes doing all this crazy ken sama shit

seems like a bretty cool guy

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> Personal trainer who has nothing but middle aged clients, has them do nothing but kettlebell/cable/medicine ball fuckabout circuits for an hour.

> Weirdo oly lifter with man-tits. Spends half the time doing kettlebell fuckabouts and looking down on people who don't do olympic lifts while he does a 30kg snatch. Also his head looks like a fucking egg.

> Young couple who spend 2 hours doing kettlebell fuckabouts. Girl is fucking hot though.

> Old guy who brings his dog to the gym (pic related)

tfw no gf

Why is it that when I bulk it all goes to my stomach?

does going slow in your lifts make for more gain?

Plz answer, cause I see people going slow, people going fast. They both look the same, but going slow seems to be much harder then going fast.

Fokin' seez bru

>>39056732
Its thuken ceeez breh

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>>39056555

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>>39049195

>>39049195

>tfw used to lift at a gym like this and now I'm not even allowed to drop weights at new gym
good facilities make this sport so much more pleasant

>>39049295
use to lift at a good facility too but i hated the people that trained there. buncha faggot wanna be gangsta white people lol

honestly made more pr at a local gym where my strong friends train

>>39068335
>Once your arm start to bend you stop

Good point, don't even do this exercise. Do pullups

Good advice op. Are all close grips isolating lats ?

Also when you deadlift as a lanklet, don't stop flexing your ABS and lats while doing the movement.

>>39068383
that goes for literally everyone

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SON OF A BITCH AMERICAN
AMERICAN IS PIG
DO YOU WANT A HAMBURGER?
DO YOU WANT A PIZZA?
AMERICAN IS PIG DISGUSTING
GEORGE WALKER BUSH IS A MURDERER
FUCKING U.S.A

Somebody tell me what happened with that small asian guy who unracked and then reracked on the bench and left the platform on the B stream. It looked like someone shouted at him. These fucking casters are talking about their fucking workouts instead of commentating.

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115 pause bs this morning