Archived threads in /fit/ - Fitness - 5695. page

>sipping whey
And you call people who mix with milk limp-dick faggots...

> not using milk
> missing precious gains

OP confirmed not going to make it

>>39041649
>calls others limp-dick faggots for using anything other than water
>he needs to enjoy taking whey and being a little bitch instead of chugging it down like a man

>>39038401
jeffrey dahmer?

>ss
>almost a year
>looks like dyel

nope

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>>39038401
you look like the grinch that stole christmas

bitch wrists

>>39036954

They got weaker

>>39037017
Probably from all the fast food that they eat

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>>39035533
This guy has the shittiest hair I've ever seen. He's been fighting his baldness for years.

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>>39035533
>Why is it that only ugly people go bald
>I went bald when I was four
>mfw

>>39035533
Higher test = more Neanderthal-like features

Sluts like that are fucking annoying

>6'4" handsome af and pretty beefy.
>spends all my time writing screenplays and going to the gym - gotta make it bros
>doesn't like making friends/ going out to bars etc.
>also playing fallout 1/csgo
>reads regularly
>has tinder but doesn't use it

I'm tall (6'3), HEIGHT/FACE/FRAME, bench 380, can dominate a room

BUT

>am a CS major
>program all the time
>have been on 4chan since I was 15
>spent my childhood on RuneScape, NeoPets, and feels
>didn't have a gf until I was 19

I'm really no longer ashamed about my autistic past as I think it's built my character into something better in the long run, adversity really does build character and a lot of these bums who started off in high school on full Chadmode never developed a good work ethic or character and aren't amounting to much these days

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do not fall for the Chobani shills

>12 g protein
>100 calories

B R E H S

>>39033132
Between Fage and Chobani I eat as much protein ice cream as i freaking want.
Also use it for TUNA mixes and and fruit breakfast bowls. Eat this stuff e'ry day.

Isley I am sorry for what I said October 30th, 2015.
Truth is it has haunted me ever since.

Also I'm sorry for being mean to ChemoLiftan once
That haunts me even more.

I'm sorry I called norsefat an autist 19 Oct 2015.

It wasnt nice, even if I meant it as a compliment. Its the only hurtful thing ive ever said to anyone and it haunts me badly.

>>39030009

gj anon
cut more fat for visible abs

I recently turned 20 years old, Never used anything besides protein, preworkout, creatine, multivitamins and an amazing diet. What do you think?

so what do you suggest?

>>39029514
lifting IMPROVES the face

low bodyfat = sharper cheekbones and jawline
increased testosterone = improved voice, bone structure, and (with proper genetics) hair growth

>>39029514
i'm just lifting to widen my neck and maintain a fairly muscular build while i save up the money for plastic surgery

Idk bro. None of these chicks really do anything for me

>>39032828
probably the bar + 10 lbs bumper plates

>>39032989
This

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>>39030010

left humanity behind mode

jabba the hut mode

>>39030010
>b-bear mode!

Bump, why is /fit/ so slow tonight?

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>>39034514
I prefer them because I feel better ROM. Do what is comfortable for you, concentrate on your form and you should be right.

>>39034514
Cables allow you to isolate the muscle in one specific motion. Dumbells let you work on stabilizers as well.

https://www.youtube.com/watch?v=Wh55e8edFng

>>39031259
https://www.youtube.com/watch?v=ZPRfnLJ3g0c

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https://www.youtube.com/watch?v=CEgi83FJf98

Every set pyramid broddah:

A:
incline DB
declibe BB
smith tower incline BB
Pullover
Cablecross
cable tricep work

B:
DL
Latpulls
rowing
lat bar-pulls
lat-machine
reverse butterfly
heavy ass curls

skipping every leg day, works fine for me

>>39029794

Forgot OHP day A

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>>39029794
>no squats

>>39027465
Balvenie

>>39027465
I do drugs and start staring at their breast

>>39027465

Star tomorrow is how you cope with it
Start today is how you break out of it

As for the loser part

Making an identity of it is how you cope with it
Leaving the comfort of that identity is how you break out of it