Archived threads in /fit/ - Fitness - 5686. page

>>39089995
What is the point of doing both squats and leg press? I'm a dyel and legit interested.

>>39089995
>reddit
why dont you ask your reddit friends? loser.

>>39090033
I guess just more quad dominant movement for volume?

Squat, hip thrusts, deadlifts. maybe OHP once a month

>>39087362
Once a month? I won't build shit.
How many sets and reps?

>>39087362
>OHP once a month


Riiight because women naturally have defined delts . LMAO SS fag detected

>>39084941
It's never too late to start. One and a half years ago, I realized I was a completely empty, boring kid who spent all his time on anime and masturbating. Since then, I've gotten into reading actual books, writing my own stuff, martial arts, first aid, other emergency response, cooking, fitness, and too many other things to list here. The world is full of cool things to do, just go out and try them. You're probably going to feel stupid and pathetic as hell at some points, but that's part of the experience. Don't give up, just power through.
We're all gonna make it, anon.

>>39084941
Do martial arts on your rest days. That will help you get a life.

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>moved to a new area far away from my friends a year ago
>28 years old
>work from home
>commute to college
>~a decade older than the average student
>despite being extremely outgoing ind likable, can't find anyone my age to hang out with in the area
>most people are either much younger than me or much older
>can't get a girlfriend, just a stream of one night stands with local slags
>just fixed my "for fun" car so I am broke
>can't go out this or next weekend
>nearest friend is 2 hours away
>tfw no one to call up to hang out with and just chill

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>Age
21
>Height
5'10''
>DickLength
6.5"
>DickGirth
4" (kill me please)
>VirginalStatus
Haven't ever really talked to girls, because no confidence

>>39080994
im sure most have these stats (at least on 4chin), cuz i do as well so stop crynin u fags

>21
>5'11
>almost 7
>5
>still virgin but have made out with a couple girls

>>39080994
More like never kissed a girl because ugly lmao first step is admitting the problem op

You have to pose naked for a family sculpture?

Fucking white people

>>39086329
>My grandfather wants to make full body statues (probably marble or bronze) of the whole family before he passes
why

>klokov mode in 3-4 years from a skinnyfat
sure if you roid like a motherfucker and work hard as fuck

>SS until I hit 2/3/4/5
kekkeroni you really do not understand anything about lifting at all

>>39086297
It's very doable with proper gear + a time trial bike. Or even a normal road bike with a bit of a tail wind going downhill. Don't hit any bumps though or gg.

>>39086379
I think based Tony Martin averaged 450+watts here

>>39086297
Road racer here..

To be fair: Muscular endurance begins in early Winter in the gym, doing squats, or leg press, or step-ups. Later on in the year you're doing Threshold intervals, and then long single Threshold rides, at a medium-low (70-80rpm) cadence. You're also doing short (30-90 second) intervals at 400, 500, 600 or maybe even more watts, to build lactate tolerance (these WILL make you cry for your momma, they hurt so fucking much). That's on top of 12 weeks of aerobic base training, and so many other things. Train like that for 10 years in a row, and maybe, just maybe, you can come close to emulating that.

And they say that us cyclists are weak, and not 'real' athletes. 99.99% of everyone who ever came to /fit/ since Post #1 would never make it.

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Here, I'll start it off.

>tfw you get 84% but you're still too scared to show off your face on an anonymous image based forum.

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I've been saying this for years.

If you're not a 7/10 lifting to get women is futile as 6/10s will date you if you're not fat

Lifting while 8.5/10 (pic related, will answer any skin care questions) puts you in a category where lifting separates you from the rest.

>>39085691
73%
RIP

Kek fuck you crusader.

I got this number of the girl from the coffee shop. I didn't get her name, I didn't care. Blonde textured shirt cropped hair. Purple lipstick. Unspecifically white with something mixed in.

I hate her already. I used to think oly girls were cute af but now they seem Cooke cutter and a chore and and old hat. Like I get it, you're alternative 90s and bossy.

>>39084250
Bimbo I have set routine for you.

Fuck basic women
3x5
If you don't feel "it," repeat. You can stop when you feel something more than a mild disdain for one of your reps.

Low bar is cheating.

High bar is not.

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Remember that there is a person on the other side of your messages and if you're nice to each other it's better for everyone

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USAPL RAW NATIONALS PRIMETIME WOMEN'S 52KG, 57KG AND MEN'S 93KG FRIDAY STREAM AND COMFY CHAT

>>39083040
Don't you go to uni or something? When you get home just go to your bedroom and make your own dinner

>>39083040
I know that feel bro
>tfw she is avoiding me ever since

>>39083068
We get the same bus, she always sits opposite me

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OP was my model, this is my attempt.

>>39082806
>how much you bench, bro?
lmao1wood

>>39082806
>>39082817

Just...why? The amount of time and effort it would take to build all of that is far greater than saving for what, like two extra months for actual metal equipment?

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Hoping someone replies lol

you look like a 13 year old boy

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>>39081396
I'm actually pretty close to 30 lol.

Any advice on form or whatever? It's like I suck hardcore at form. When using the squat rack the bar alone I think is too heavy for me maybe?

>>39079582
make beef and lentil stew - costco has big packs of stewing meat, that shit is goddamn fucking cubes of meaty heaven. fill a big pot with beef stock, add carrots celery onions, put the beef in along with a nice blast of lentils and simmer that shit for 5 or 6 hours.

>>39079582
370 cals and 60g carbs per 100g though. Chicken breasts with lentils instead of rice and a veggie is the best combo

>>39079582
I like them but they make me fart a lot.

She's laughing at him.
QT though.

>>39079309
kys

>>39079309
CHOO CHOO MOTHERFUCKER

Managed to get laid with zero effort and it didnt really help my mental state overall

Also got a raise and im actually more happy about that

>>39080057
Just finished up my B day with an 85kg strict press single, 120kg front squat single and a 100kg power clean single. Been solid.

>>39080072
More money means more supps and gym time meaning more gains breh
>>39080086
Nice breh, keep on it

Treat yourself every now and then guys