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Fit, why do i look so fucking good with a shirt on but off i look like shit
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>>39108955
Because the shirt covers your body.
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>>39108955
i look good no matter what
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Because you're fat
>Walk into the gym. Get a mini test boost as Qt's are leaving from Yoga class.
>See the only Squat Rack in the gym is not being used.
>todaywillbeagoodday.jpg
>Go to Squat Rack and take out my credit card.
>Sliding my card, but plate dispenser isn't dispensing my plates.
>Go to front desk and ask what the fuck is going on.
>Dude says credit card machine is broken...won't be fixed till next week.
>Mfw
51 Posts / 8 Images
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The squat rack at my gym has free weights
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>walk into gym
>receptionist looks at me and says "why the long face?"
>i am a horse
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>but plate dispenser isn't dispensing my plates.
What does that even mean?
In my ghetto gym there are plate lying around all over place (and usually on the bars already, because lazy dickheads).
Is this a real thing?
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>most functional lift
>literally mimics an every day movement (stooping to pick something up)
>allows you to lift the most weight safely
Why aren't you sumo deadlifting again?
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>>39102464
It feels comfy af when I do it, but it leaves me with some pretty terrible hip pain the next day.
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why would I sumo when I can conventional?
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>>39102516
Because with sumo you're actually performing a real life movement.
What's your gym qt's name fit? Why is she your gym qt?
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>>39100779
1, 2, 5, 4, 3
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Her name is annalea and she's my gf for the past 6 yrs idk why tho bc I only bench 100 pounds
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>>39100779
dunno her name but she squats/DL's more than me. ;_;
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What does his physique look like?
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>>39090793
who cares, he's stronger than 99% of the curlfags here that spend all of their day looking in the mirror under perfect light conditions
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>>39090793
>you're a mutant, Harry
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>>39091186
i doubt 1% of fit can front squat 250kg
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Why the fuck are we not all on clenbuterol?
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>wanting to constantly feel exhausted
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>>39102747
Just sleep more, faggot
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>>39102764
>sleeping to counteract drug side affects
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>tfw when you can't talk to or connect with people because of autism, and will therefore never have close friends or girlfriends
To keep it fitness related, how important are rest days? I'd like to lift every day while I still have the time to do so.
73 Posts / 9 Images
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>>39101559
iktfb
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>>39101559
>>39101566
>tfw come to /fit/ for comfort that cannot be found elsewhere and only get one response
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>>39101559
>Iktft
Im struggling to talk to this qt ive been in love for some time, wish me luck bros, maybe this is the week.
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This is a weird question but I love limes with sea salt, like i dip the lime in a bit of salt and drink the juice. Is it fattening?
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>>39106982
yeah youre gonna gain 10 lbs in a year if you keep up that habit anon
soda is less fattening :)
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>>39106996
I'm a dumb blonde so I totally don't know if you're being sarcastic. pls anon.
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>>39107009
post more pics bby
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When did you grow out of the "5 minute rest per set" meme?
I grew out of it recently when I realized I wasn't even sweating or getting tired from working out because it took me 30 mins to do 3 sets of bench with warmups and rest.
Now I rest 2-3 mins between sets
57 Posts / 3 Images
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I love the memes on this board.
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>>39106537
once i got on the FST-7 program tbqh
those 20-40 second rests between sets are intense
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Is the physique any better? Doubt.
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>>>/r9k/32131977
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>>39105282
Its true
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>>39105282
he's right
the weight loss from cardio and lifting (including metabolism benefits) is nowhere near the weight loss that dieting can give you
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>>39105282
>>39105318
THIS IS WHAT FATASSES ACTUALLY BELIEVE
>calories in, calories out
If you're not losing MORE weight because you exercise AS WELL AS clean up your shit, fatass diet, then YOU ARE NOT DOING ENOUGH WORK.
Get your FAT ASSES to the goddamned gym, you fucking fatass degenerates, AND WORK. Then go out and RUN for an HOUR, EVERY DAY. So long as your degenerate tendencies don't make you CHEAT, you'll lose that fat ass of yours.
Fucking degenerate fatasses.
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Spanish fitness youtuber, David Marchante, aka Powerexplosive, does a 96 kg weighed pullup.
>http://www.antena3.com/programas/el-hormiguero/noticias/david-marchante-hace-la-dominada-mas-pesada-del-mundo_2016101357ffef360cf2a2e945beba49.html
What's /fit/'s strongest pullup?
Also why aren't spaniards interested in strength sports? This southern Europe midgets would be as strong as bulls if they weren't lazy fucks.
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>greentexting a link
why would you do that?
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>>39102088
Pretty sure in areas of Spain strength-sports are the national sport; basque stone lifting and such.
https://en.wikipedia.org/wiki/Basque_rural_sports
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>>39102275
And based thicc Lidia
https://www.youtube.com/watch?v=RVjMr8KkttE
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ITS FUCKING HAPPENINGG
HOLY FUCKING SHIT
51 Posts / 6 Images
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his physique is fucking perfect
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>people unironically think Olympic athletes are natural
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>>39101884
To be clear here, people don't think he got that physique just from Olympic lifting right?
Pretty awesome stuff, he is a monster. I like when strength-athletes get into bodybuilding.
When he says 'my first time' and 'again in 2017' does that mean he competed?
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NEDERDRAAD
Wie is naar de gym geweest en wat heb je daar gedaan!?
>inb4 rustdag
154 Posts / 12 Images
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>liften op de Dag des Heeres
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>>39101434
>een dag skippen
Zo ga je het godverdomsekanker nooit maken
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Ik heb dit ding gekocht, krijg ik nu dikke aderen op m'n armen? Ik wil dat m'n armen op gigantische veiny piemels lijken.
Anonymous
/plg/ powerlifting general 2016-10-16 16:03:41 Post No.39101335
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/plg/ powerlifting general 2016-10-16 16:03:41 Post No.39101335
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/plg/ powerlifting general
Anonymous
2016-10-16 16:03:41
Post No. 39101335
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powerlifting thread for competing powerlifters
>blessings edition
327 Posts / 43 Images
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WTF I POSTED MINE FIRST
>>17675384
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Wrong board whooops
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>>39101335
>squat "down"
>feels good, stable, keep good position throughout
>squat with any amount of sit-back
>abdominal bracing disappears
What did my body mean by this?
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Chins vs Rows for back.
Pick one and only one.
Inb4 hurr durr, why not do both? This is a discussion to see which you'd choose as the better exercise if you HAD to pick, and why. Discuss the merits and drawbacks of each.
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>>39101238
Really makes ya think
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>>39101238
So you want to know which one of the exercises is better? Do your own dumb research you shit
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rows