Archived threads in /fit/ - Fitness - 5694. page

SENZURI ALL NIGHTO ONETWOTHREEFOUR (#)$*&@#JPJI#P)(R()LI#)@PI#OPJ@#$PORPIJ:"PO{IF:PO"S{)_F<DFROIPW$P"RT$#_)%I(PK$PT{O#I$)<VP{_()$T_)PVK#OP$IT{VP(#*)TI$MKT":?OEDPG(*F

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>"AH YA YA YA YA I KEEP ON HOPING WE'LL EAT CAKE BY THE OCEAN"

>>39042166
>WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK

>>39021246
I'm trying to get to running 10k. I ran 5 miles on Friday.

So should I run like 4.5 miles normally and have my long runs as 5 miles? And only increase my long runs?

Like this week I'd run maybe 1 5k trying to be fast, 2 regular 4.5 mile runs, and then 5 mile long run And I'd increase the long run miles by half a mile every week?

is sprinting short distances with weight as bad on your joints as rucking is?

I started c2k earlier this year and combined with eating a bit better, i've gone down from 200lbs to 170 and I'm now managing to run 5K in less than 30 minutes 3 times a week, which I know isn't a record pace but i'm also quite asthmatic so i'm pretty happy about it.

Should I start increasing how many times a week I run? I usually do a day on a day off that averages to around 3 times a week, and I'm just worried about over doing it and injuring myself. I already damaged my leg and didn't run from April-June earlier this year.

Dont go to planet fitness

>>39045641
pizza bulking tho

One huge red flag is when you are told you have a huge metabolism. There are no special snowflakes. Eat more.

120kg squat
130kg dead
75kg bench
60kg ohp
65kg powerclean

Still going

>>39043211
>120kg squat
>130kg dead

U wot lad? Is this 1RM?

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>>39043211
Almost fell for it.

Top tier bait/10

Grindcore

Melodic Death Metal

>>39041539
FUCK YEAH BISMUTH

New to this fitness shibang...
Would you recommend I stop wanking?

>>39041362
Yes. When you're new is the best time. I lifted for a year and a half with little gainz, quit a few months ago and they've started rolling in.

Day 5 here, I don't think I'm going to break, but I don't feel the SUPERPOWERS i did last time.

bump, you fucking cunts

>>39041275
No one cares about smg. Hence why we are not replying.

Shoo shoo goblin

>>39041291
fuck you too you prick

stop going to tfwnogf threads and answer OP you nerds

>>39040930
Benching body weight is a pretty small goal compared to squatting 2x

You need to incorporate all the compound lifts.
Squat
Deadlift
Row
Bench
Military press
Pull ups

Got DOMS in my legs. Should I squat and bite the pain or wait 1-2 days?

Why can't I go to the gym everyday and do SS (ie. ABABAxx or something). What are the reasons against this? What about cardio everyday vs restdays

>>39037040
What do I excercise to get better at arm wrestling

Impressive!

>all about them squats

Posts a one rep set with shit form and shit weight.

Very cool. Very inspiration.

>>39028374
lmao2pl8
2pl8!

>conveniently leaves out title

>>39039705
Reverse image search.

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>>39039705

>>39039402
>>39039415
never knew shitposting made me likeable desu

lith 300 wilks is fucking shit

in related news
whats your go to meet food lads?

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>tfw no Grimes gf
Just lol at not listening to girly SJW synth pop for PRs

>>39038758
karate is retarded gimmicky bullshit, better for conditioning but not actual fighting skill

i'd say either BJJ or muaythai

if you HAVE to choose, just go for MMA

>>39038791
If we have little to no fighting experience, would karate help? I did karate when I was younger.

BJJ is best grappling

Boxing is best striking

Muay Thai is useful shit

Judo/Wrestling has useful shit

Join an MMA gym.

>>39033580
Who is this faggot

& Sage

>>39033595
The God of aesthetics

he is Zyzz's twin brother

This is pretty stupid since he looks pretty jacked with clothes on too. Guy looks amazing but he's too full of himself to the point of being annoying.