>the only time in US history US fiscal policy was reflective of Keynesian economics it led to a pathetic excuse of a "recovery" that was a pool floatie holding up a fishing trawler until the private sector actually started producing on their own terms again
>tfw tight hamstrings that hurt my deadlift form
>i miss peanut butter
Why don't you do barbell rows?
But I do
Why do you post normie maymays?
What are rows good for?
I do. Pendlay rows are GOAT.
Dump all your height related tables and graphs here so I can make fun of my extremely tall and manlet friends
>5'9 3/4ths
Fucking hell I always wear shoes with heels (oxfords, boots, tall sneakers)
I don't know if anyone's caught on to me being a manlet.
>>39051108
sorry man but im 6' and think someone whos 5'9 is a midget
Does anyone on fit that isn't from plg actually lift a decent amount of weight? Every thread is "been lifting for 3 months.." or "finally hit 2 pl8 squat" cmon, post your numbers and height/weight veterans of lifting.
>>39048270
Squat - 205kg
Bench - 130kg
Deadlift - 230kg
Weight - 79kg
Height - 6"0
Been lifting for 4 years
Lifting a few years on and off dealing with various injuries and relationships. Just started lifting seriously six months ago.
BP-275lbs
OHP-180
SQ-325
DL-385
190lbs
5'10
bench 265x1 :(
ohp 165x3
deadlift 425x1
squat 415x1
190 5'9
4 year
ITT: ask broseph anything. :-)
Why'd you get so bulky bro?
You were a lot cuter when you were kind of slim and twinkish, really not finding the bear mode attractive :/
>>39061477
I'll go twinky again if you're as or more bulky than me the muscle can be reduced by exposing myself to a microwave or other radiation.
>>39061477
Also because it looks good and muscular homosexuals are attracted to other muscular homosexuals. :-)
>back from uni
>rearrange bedroom to something mature
>put desktop in a spare room, only set up laptop and speakers
>start hitting the gym, cooking, eating meals with no distractions
>start talking to some cute 16 year old
>been outside tanning up
>planned an international trip with a friend for early next year
>seeing family
>lifting on schedule every day, sometimes even earlier throughout the day since i'm that bored (works cut back my hours ALOT)
>haven't touched a video game in two weeks
>making mad life gains for two weeks
>just want to whip out the desktop and start talking to this bad bitch again
I'm 19 am I too old for this shit now?
Who has curved the habit of video games and how? Was it worth?
>>39050555
Nothing wrong with having a desktop out for other things than video games, I use mine for sound synthesis and composition.
>>39050571
But it makes a desk look so clunky and retarded, having a monitor, mouse, keyboard and mousepad.
Literally only things on it now is the laptop, speakers, and two plants to add vibe.
>>39050555
I quit some 7 months ago without even trying, bought a meme thinkpad so cant play shit.
I miss it from time to time, and still spend time doing nothing, but i know that if i start again ill play 5 hours straight everyday so fuck that.
if men are improved by nofap do women benefit from morefap?
piss off you bitch lol
>>39061307
hands in my bushy panties right n o w
>>39061354
kys fatso
When you calculate the weight you can squat, you add your bodyweight to the total, right?
So if I weight 130 pounds, and can squat the barbell and two 45 pound plates, then
130 + 45 + 45*2 = 265 pound squat.
>>39048412
>>39048412
This is a fucking ridiculous amount of volume m8.
Only a retard is gonna minimize carbs when doing that much work. No carbs=no fuel
Anyone here attract a very niche type of woman? For a long as I can remember, fat girls and older women have been after my dick since the dawning of my adolescence. For over a millennia, I have fought valiantly to protect my virginity. Many times they did try... many times did they fail.
Literally nothing has changed.
Almost every time I'm around a sheboon I get hit with
>you're pretty cute for a whiteboy
And in high school I had a friend that would always get gingers who were obsessed with him. And usually girls who were a couple years older than him. He was kinda slow, but really handsome, I wonder if that had anything to do with older girls wanting him.
>>39048324
like every girl from Germany I have met has wanted my dong. I don't know if that is coincidence or if they are just more overt about their attraction or if it's my specific facial structure is in line with their aesthetic ideals or what.
>>39048324
Older women touch my clothes from time to time. It makes any and all office visits really weird.
Whats your weakness?
Here's mine.
>>39057662
>Whataburger
GOAT choice in fast food, Texas brah. I would unironically shill their shit >for free
>zax snack
>coke zero
Forgive me Padre but I need food before class so I can workout.
>tfw can't workout after eating
>her
>nationals makes you feel powerless edition
http://powerliftinggeneral.com/
https://docs.google.com/spreadsheets/d/1sknoZqgEMWrmdnQEfONrWDUlbSJlPTJM0legP2hgTQ0/edit#gid=0
Still on 1250 kcals/day boys
Still no noticeable LBM loss/significant strength loss, mostly just a lot of stalling
Really hoping this homemade thermo blend is keeping my metabolism up so I don't gain 3 pounds as soon as I have my first PB sandwich post-cut
Duffin > Hall > Magnusson > Bolton
Any fit bros got cash? After all those routines you guys must be up pn the ceo grind. Post your prized possessions
>>39055426
not mine but looks almost exact
hardtop convertible
get mires and compliments all the time
>>39055426
>Any fit bros got cash?
People with cash have it because they don't throw it away. The earlier you learn that, the better off you will be.
>>39055426
My prized possession atm is my squat rack, barbell, and weights.
It used to be my computer.
I'm poor, but not as poor as I used to be.
I have shoulder impingement currently, if I stop working my chest for a while will increasing back/trap strength eventually correct this?
18, 71kg, roughly 20% bodyfat (Navy test) and been lifting roughly 3 months, should i bulk and ride the beginner gain wave as long as i can or cut down then lean bulk and repeat?
Is the scoobys workshop meal planner good stuff or a shill?
>>39050511
Bulk
22 years old and I have a hairline worse then my 57 year old father. My test levels are average and I don't know what's going on. Please help.
>>39050220
yah, that's pretty bad. I would suggest shaving it off and growing a beard.
>>39050220
Nice sunscreen, did your wife buy you that you fuckn nerd
You're balding ? That's what's going on mate.
Either hop on fin and minox+castor oil.
Or get swole and adopt the shaved head look.
So /fit/ 2017 is almost here. Did you achieve your goals in 2016?
Did you finally make sick gains and finally get that qt gf?
I bulked a bit and got a bit more muscly but I havent cut and I have difficulty controlling my hunger at dinner since theres a 6-7 hour lapse of time between lunch and dinner.
I also dont have a gf. Makes me feel so desperate because whenever I see an ass or tits I feel physically anxious. I get all heated up and I just want to fuck.
Its hell desu. I wish test didnt hit me so hard.
as a recovering fatty, i managed to lose 70 lbs and still going so it's a good start, gains and gf can wait for now
DYEL here. Goal for 2016 was: run 5k in under 30 min and bench 60kg for 1 rep. Goals achived.
Goals for 2017: run 10k in under 1 hour, bench 90kg for 1 rep, score a 3-some and fuck a tranny. Wish me luck, bros.