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>train with gf
>this madman appears
wat do, /fit/?
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>>39028450
>mirin
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>>39028450
>>39028457
connor pls go
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>>39028450
mire along with her
i like his cute lil' face
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What kind of sports produces the leanest, most muscular athletes?
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>>39028387
weightlifting
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>>39028399
Some of them DO look good. Most are just DYEL or fat, though.
I'm not talking about outliers.
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>>39028387
swimming
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What's the name of this exercise?
And how many reps and sets of it do you recommend?
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>>39028177
Hole stretchers
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The /fit/
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>>39028198
lol
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What exercises gets me an ass like this?
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>>39028167
body dysmorphia supersetted with plastic surgery
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>>39028170
No way to get it natty?
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>>39028197
Never say never and all that, but...
Unlikely
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since I started lifting, my confidence has improved quite a lot and everything in life aswell, but now that I drink ~3L of water and have started college again, I've discovered that I have a shy bladder
I jusy can't pee (even though my bladder hurts and is full as fuck) when I'm at a public toilet cubicle (even where there's noone in the room), and because of this I can't drink any water (maybe 200mL max when having breakfast) from 6.40 that I get up until 15.00 when I arrive home, so I have to drink those 3L from 15.00 to 21.00
anyone has the same problem? how the fuck do I get rid of this curse?
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>>39028022
Nephro stoma or permanent cathether
Enjoy
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Do you have a small penis?
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>>39028022
I'm not quite as bad, but I can be a bit pee shy if there is only urinals and a long line of dudes. Things I've found that help: have earbuds in turned up loud, think of something funny, or think of something fucked up like peeing on someones grave.
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No thread so here we go
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reroll
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reroll
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If it's more than 30 I probably can't do it.
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How did you cure your acne /fit/ ?
28 Posts / 5 Images
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I never got it in the first place.
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>>39027724
Mine cures itself every summer with sun and salt water. I honestly don't know how this isn't common knowledge.
Yes I had it on my face bad as a kid but when it moved to the bacne that is all I do to manage it.
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>>39027724
bump
gettin some accutane soon hopefully
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How do I do cardio without wanting to an hero? I've been bulking too long and I want to see my abs again but cardio makes me want to blow my brains out.
25 Posts / 1 Images
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Swim
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hiking.
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>>39027375
I have this same problem. There's nothing more miserable in the gym to me than cardio.
I just had to find some that was bearable for me. I usually do a stationary bike, or rowing. Those ones are just less terrible to me. Sprints help because they break up the monotony of it.
Experiment with different types of cardio. Try jumping rope, rowing, cycling, and other shit. Google around for cardio ideas. There'll be something that you don't hate.
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If I can bench lmao3pl8 normally, how much could I bench underwater?
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>>39027381
Sometimes I can see why other boards hate us. Not today, but sometimes.
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>>39027365
try and tell us.
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>>39027548
Global Rule 3 is never enforced. It's sad really. Whenever I see progress threads, you can tell that the racism that infested here, thanks to /pol/'s spillover and consistent shitposting, has diminished our once proud racially diverse mixture.
Happy Raping Genocidal Shit Day, fellow SJW.
Anonymous
Is there any protein powder mix that tastes like ihop buttermilk pancakes? 2016-10-10 12:22:10 Post No.39027321
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Is there any protein powder mix that tastes like ihop buttermilk pancakes? 2016-10-10 12:22:10 Post No.39027321
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Is there any protein powder mix that tastes like ihop buttermilk pancakes?
Anonymous
2016-10-10 12:22:10
Post No. 39027321
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or anything close...
13 Posts / 2 Images
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>>39027321
>buy protein shake
>buy pancake mix
>????
>PROFIT
Are you a real American or not son? You know what to do
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>>39027336
no i want protein mix that tastes like good pancakes and low carb or at least moderate
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Unflavored whey mixed into coconut or almond flour.
Why are squats so highly rated here?
You know upperbody is 95% of what women appriciate?
Even deadlifts arent appriciated more than squats, wtf?
Is this a /fit/ meme or??
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>>39027153
True
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>>39027155
>implying they are mutually excluse
>>39027153
You're right, its just a meme
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>>39027153
>>39027155
jokes aside, why is >muh legs the most common excuse used by non-lifters these days?
i usually wear long swimming trunks to the pool and ive had multiple people ask me why i didnt train legs
then i roll up my pants to show my joocy quads and they go all quiet
my calves arent even small, fuck
Anonymous
Incredible /fit/ feels thread 2016-10-10 11:52:01 Post No.39027124
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Incredible /fit/ feels thread 2016-10-10 11:52:01 Post No.39027124
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Incredible /fit/ feels thread
Anonymous
2016-10-10 11:52:01
Post No. 39027124
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>heavy leg DOMS + showered + new bedsheets
Orgasmic
Also
>Itchy asshole
>Turd scratches that itch as it passes through.
Heaven.
18 Posts / 6 Images
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>scratching that itchy asshole that has been bothering you all day through your undies
better than fapping if i'm being honest
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>scratching your itchy bumhole through your undies then smelling your fingers
quite enjoyable familiarfams
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>peeing
When I do OHP on the way down I get a painful click in my left shoulder. Not a good pain, like a "bitch stop that" type pain.
It's the only exercise I feel any sort of pain on and really want to stop doing it since I don't want to snap my shit up. What else can I do for shoulders?
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>>39027069
Go to a physio
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>>39027079
Not the answer to the question I asked, and I am not going to a physio because my arm can't do one very specific movement at high weight.
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>>39027087
Enjoy
https://www.youtube.com/watch?v=iaVzjrz-n4Q
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OKAY GUYS LISTEN UP.
Tired of not having gf? Not banging hot chicks? Masturbation to boring porn everyday?
There is solution!
Its called nofap.
If you dont stymulate your brain in easy way, you will want to fuck more and more everyday!
Doesnt matter if this is whore or 5/10.
You will get fuck!
Helped me A LOT, after 2 weeks of not giggy-diggy my uncle Ben.
Lets roll and see how your potential going up everyday!
RRROLING MOTHERFUCKERS
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>>39027051
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>>39027051
DON'T LISTEN TO THIS NOFAP PROPAGANDA
nofap WILL kill your sex drive, a week in and you'll start to find it difficult to get hard. Regular masturbation will help keep your sex drive healthy.
A much better solution is noporn. Porn is unwholesome, masturbate to your own imagination instead. Or better yet, focus on the pure feeling. You'll feel much better afterward.
>>
Nofap is probably the stupidest thing you can do if you are a neckbeard autist trying to get some
Walking around like a horny desperate hunchback will not attract women or help you get lucky - on the contrary, it will creep women out, and you are fucking stupid to think otherwise. But that is probably why you are a virgin in the first place
So what are some /fit/ approved colognes that you wear to help get you noticed by qt3.14s?
>pic related
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>>39027001
It's bad enough when you stand next to someone in the elevator who smells like a fucking pine tree.
Only wear it on special occasions ffs.
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my sweat
pic very related
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Ladies love it.