Archived threads in /fit/ - Fitness - 5685. page

can you describe the taste? compare it to something

>>39082719
It tastes amazing to me.
>tfw can get enough of those sips

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>energy drink
>thought it might not be revolting

>>39082478
monday: legs
tuesday: chest, biceps
thursday: back
friday: tris and shoulders

and every gym day I do situps and pull ups
go for 20 min runs once or twice a week

rate?

>>39082818
What excercises do you do tho

>>39082224
A slight layer of pre cum

>>39082224
warm shower > exfoliate with very soft sponge > cold shower

if i get a zit for some reason, i apply advil gel pill syrup on it (not memeing)

Consistently touch face in public because of autism, I can do a thousand now

>>39043863
i love push ups so muuuuch
monday 3 times max rep (60,30,30 my numbers)
wednseday i mix 4x25 push ups with 3sets of 30/20/10 pull ups plus sprint 10x25m/10x50m
friday run for 30min / 4x15 burpees/4x15 push ups/3x1min planks
saturday 25x100m swimming

>>39043943
Do you even lift bro?

>>39043943
Sounds like a swell workout but its way too much cardio for my own taste.
Push ups I can do about 40 once and then I am dead. I lift tho a lot.

>>39093679
more

>>39093699
/thread

>>39093679
a gallon of milk and package of oreos

>Meditating

Literally just mental rest. So many things are mental rest. More sleep. Napping. Hiking. Fishing. Reading.

Anything that lowers the amount of inputs to your brain (that is to say, gets rid of work-type tasks, complicated schedule juggling, and smart phone stimulation) is a kind of meditating.

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>>39090975
>Literally just mental rest.
>is a kind of meditating.

much like crawling is a way of getting somewhere...

I can't even escape from the anxiety when I meditate.

When I do escape it I can't concentrate hard enough to accomplish anything.

he's a faggot

>>39088950
I stopped listening to scoob ever since i saw that video he made on how getting fit doesnt get you girls but being confident does
Confidence does NOTHING to get girls since confidence doesnt play that part

Its not a attraction creator but lets you take advantage of attraction, if it exists
Being more confident doesnt help you become more attractive

Not really seen more vids by him but props to him for avoiding the impossible to solve mystery that is the vagina monster

>>39088950
scoob pls go

>>39082556

The best exercise to improve the bench press is the bench press. Variations (tng/paused, spoto, close/wide grip) can be helpful to address weak points but if you're blaming Rippetoe you're new enough that you probably just need to bench more. If you're not benching 3 times a week do that for a few months and come back.

>>39082688
I started with SS and switched to SL 5X5 and my bench is only 115 and my squat and DL are 215 / 255 respectively. My OHP and Row are under 100 as well. I just feel disproportionate and want to supplement my upper body better.

Reposting

I had to stop squatting because my knees were becoming sore, and now I can't do even do assisted bodyweight squats with weights under my heels while holding onto something without my knees feeling pressure even though im breaking at the hips and pushing my knees out so they don't collapse inward. I'm also standing with a wide stance with my toes pointed outwards. My adductors are really sore too when I do squats, and I feel like I am not going to make progress because my knees will get injured. Is this just normal pain and do I push through it to develop my knees more? Should i try knee sleeves? Why are my knees sore just by doing body weight squats? I'm only a few weeks into SL

Rows

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>>39091681
that's not a very creative lift

Rear delt rows

How do I get good home gym equipment in the UK?
It is all shit. Why is it so shit?

Lads how do I get a pump

>>39089624
100 sets of 100

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part 2

>>39083904

Go home and cry. Cry my fucking eyes out for the sake of humanity.

>>39083945
you sound like a drama queen

>>39082846
la nuit de lhomme here
best summer edt period

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>>39082846
>eau de toillete

wearing cologne that smells like toilet

>>39082846
Prada Luna Rossa, got it for free and smells pretty good

>>39054911
>eat some sweet stuff
>feel like a piece of shit
>have the urge to go running
>run 6 km

I have the feeling that this is not a healthy habit.


As for the weather in the UK. Go to a store and ask them what to get. For winter I wear multilayer stuff. A windbreaker / waterproof jacket keeps the heat inside when it's getting cold and the wind outside. I also have a longsleeve that is made for colder times.

>>39054911
There are plenty of schedules/routines on how to train/prepare for marathons. Just google them or ask your local running store.

>>39054911
Shoulda stuck a half in there. The jump between a half and full marathon is pretty big, 10k to marathon in 6 months is a big leap. If you get through training witthout injury, You can finish but your body might not like you afterwards. I wouldn't expect a great time either. If your older or not already in good shape, this could be a very bad idea.

Wear thermals under your shorts and t.

Why do you create this thread every week? Get a job and move out. Even if it's a shit job and a shitty appartment.

>>39091250
>Why do you create this thread every week? Get a job and move out. Even if it's a shit job and a shitty appartment.

Because I can only get a min wage cuck job and apartments are expensive

>>39091265

Well since you have no income now, there won't be much difference financially between having no money and free accommodation, and having a little money and spending most of it on accommodation. The big difference is in your personal freedom from gains goblins

>>39090380
No, deadlift does

>>39090380
Is it not obvious?

>mfw literally nobody at my gym does OHP besides the dyels