{Babbies first gains edition}
Im 5'9 165 lbs and my lifts arent even worth mentioning but im finally noticing little progress after i stopped giving a fuck about aesthetics and just straight bulked on 3100-3200 calories a day. Just wanted to share that evidence if anyones new and needs to know why theyre not growing as fast as others. if you think im small now you shouldve seen me when i was like 130-140 lbs and eating 900 calories a a day. Anyways post your shit and we'll try to give you the motivation you need to continue. If you guys are anything
Like me you probably dont get enough positive reinforcement in the day to day and thats what this thread is up for. Or you could just talk shit since this is completely anonymous but If you do please post your body too
>>39025069
Great progress anon!
Im recovering from a similar body to yours from your first pick, mind sharing your routine while you were bulking?
How long you've been liftin baby?
>>39025069
Hey senpai, Im doing SL for a month rn,but afraid to eat big cause I'm afraid of getting fat. Did you gain much fat during bulking?
Push-up thread.
Roll it
>>39022485
roll
rollerooski
>CANT WAKE UP
What the fuck do I do bros? I didn't think this could happen at 21. I'm getting depressed thinking of how this can escalate even more.
You'll be fine mate. Mature hairline is fine. You notice more than others, so don't think about it too much.
Same thing happened to me, I'm early 30's now and still have a fI'll head.
Lol, try being a diffuse Norwood 3 at 22.
Could be mature hairline, could be balding. Take photos of it for 6 months.
What's your current mode?
What's mine?
Mirin' hard mate
Really fucking ugly haircut if it means anything though. Are you literallylooking for fights everywhere you go?
>>39030432
/shithairstyle/ mode
Let's get real brahs
Why the hell is calisthenics/street workout being shilled so hard nowadays?
I don't see any advantage in doing this stupid shit against going to a gym
It will also destroy your joints through the immense amount of tension these workouts require
Also most of the calisthenics "pros" look like they're blasting like crazy (ridiculous definition, fullness, etc.)
Are there any real arguments you can make for doing this instead of lifting weights at a gym?
Some people just prefer to be fully in control of their body. Different people have different goals anon. Some want to deadlift 6 plates. Some want to be able to do a single arm pull up. Sure if you can bench more than 2 plates you'll get mires. But so does the guy who can do a clapping handstand push up.
Also, lifting weights are just as bad on your joints if not more. At least on calisthenics you are forced to train stabiliser muscles to progress towards harder leverage.
My point is, not everyone wants the same thing. Who are you to decide which is superior?
>>39029519
It could be said that calisthenics/street workouts develop more core strength and stabilizing muscle strength. But that's just because of training specificity. I don't really see any benefit other than that that would give an advantage over going to the gym. But people can do what the want and enjoy it. Personally I'd rather be the awkward guy at the gym than the awkward guy at the playground
>>39029565
Fpbp
/thread
Where my sardine bros at?
>that protein
>that calcium
>those omega 3s
get in here and share how you like your 'dines
>>39029174
That plate better be an antique (<1900) or you'll get lead poisoning. I wouldn't trust pewter anyway.
Sardines are great in terms of macros and micros, but they taste like ass. The best way I've found to make them not gross is to put them in a sandwich with mayo, mustard, and tomato. With one piece of bread and one tbsp mayo it's like 300 kcal all together.
Cook on low temp. Olive oil, pepper, salt, rosemary and/ thyme, lemon , a few drops of balsamic.
Delicious with no fishy smell.
Survey time
>How much you squat
>Which American presidential candidate you prefer
>120kg for 5
>trump, of course
>>39025526
185
Trump
>>39025526
The two on the right look like absolute, bottom of the barrel, trashy, whores.
What the fuck is going with /fit/
Where's the fitness desu
This board should change its name to the general male improvement board or something
You should change your name to faggot
>>39034421
OOOHHHHHH NOOOOO HE DIDN'T
>>39034297
why did they remove the "and health" without making another board to cover that?
Can I lose weight at home with just a barbell? Im too anx to go to a gym & I weigh 300lbs and do absolutely nothing all day every single day. are there any routines I can follow with just a barbell?
>>39034291
you can eat less
that should be enough at your weight
>>39034308
but ill be a hungry boy
What sport do you play /fit/?
Pic related is mine, the /fit/est sport there is
>team is called "all blacks"
>none of the players are black
really gets your noodle going
>>39034248
I masturbate a lot. Does that count?
>>39034248
Golf, wrestling, lacrosse
>tfw you realize that you were happier back when you played video games and ate junk food all day.
>>39022677
what is life but different flavours of pain?
>tfw you have the freedom to choose any lifestyle/diet you want
>be a talentless, fat, ugly virgin
hehe I sure showed them
>>39022699
I'm still going to be lonely either way, why not live doing things I like doing?
My lower back is fucked
Should I still lift today? I'm supposed to do deadlifts, OHP , curls and abs
>>39033741
I fucked my back doing dumbell OHP, 75lbs each. I think I arched my back too much. Mid back and spine sorta hurt. Should I go to a doctor?
>>39033778
If you have good insurance yes
If not then wait that shit out and if it stills hurts after a week then go to the doctor
>>39033778
do you feel pain shooting down to your legs?
If not, I wouldn't bother
What's the best milk substitute?
I got your milk right here
chocolate milk
Peanut butter
what's wrong with my deadlift form? stalling hard at 120kg
it seems like i might be using too much back and not enough legs, how do i stop this?
https://vid.me/MjC8
>>39033216
bump
>>39033216
I'm not up to date with the latest /fit trends, but why are you wearing socks while you are deadlifting?
>>39033317
what do you deadlift in?
What hobbies do you guys have besides going to the gym?
How do you go about meeting new and interesting people?
I want to tackle her and suck on her cheeks. The ones on her face. They're adorable
Source on the redhead?
>>39032980
wd bry