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how has your sex life benefited from being fit? how do women react? advice on how to be better in bed? best sex so far?
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After lifting steady for a year I probably look no better, but I feel way more confident. Much easier to approach the women when you're sure of yourself.
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women absolutely love being lifted and thrown around. Basically everything that makes them feel small and weak makes them wet
best sex was with a 36 years old milf. She was so involved and responsive, it was plain fun and felt so fucking incredible for the both of us
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>>39043851
Went from having a steady gf who loved me to being single and unable to get laid
Man, the gf was special. She loved anal and was super submissive, worked out great with big tits and a nice round ass
I miss sex, it was fun
Why did you have to remind me, faggot?
Is vitamin d3 the single best supplement you can take?
spoiler/yes/spoiler
test+happiness+bone health+immune health+gainz=
63 Posts / 7 Images
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i agree
my top 3 are:
- vitamin d
- fish oil
- melatonin
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>>39042739
>melatonin
why, can;t you like... sleep normally?
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Do you think triggering an autologous secretion in the skin is more physiological/efficient than digestively taking vitamin D?
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>tfw you will never look masculine if you have a long narrow face shape, no matter how muscular you get
What's the point of all this work if your bone structure doomed you from the start
160 Posts / 39 Images
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What's the point of this thread you insecure autist?
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>>39041068
Guys with long faces will always look like fags and all the lifting in the world won't help them.
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>>39041097
So what you're saying is you're insecure so you can to drag other people down?
Anonymous
/PLG/ Powerlifting General 2016-10-12 07:02:58 Post No.39050818
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/PLG/ Powerlifting General 2016-10-12 07:02:58 Post No.39050818
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/PLG/ Powerlifting General
Anonymous
2016-10-12 07:02:58
Post No. 39050818
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1 day out edition
http://powerliftinggeneral.com/
https://docs.google.com/spreadsheets/d/1sknoZqgEMWrmdnQEfONrWDUlbSJlPTJM0legP2hgTQ0/edit#gid=0
321 Posts / 30 Images
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should I take the rest of the week off, just stretch and rest in order to heal SI joint?
pls respond
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>>39050825
Train around it, not through it. Rest from the stuff that irritates it and keep working with the stuff that doesn't.
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>>39050840
So don't do any powerlifts.
Might as well just rest then, no?
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Whats the worst supplement you ever bought? And what made it bad?
63 Posts / 16 Images
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Mydixadril
You don't wanna know
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This one
I'm drinking it now, it tastes like flour and water after adding milk
It was on sale but I regret it
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>>39048170
Did your dick recover?
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Is there honestly any reason to not cruise on 250mg of test until you die?
69 Posts / 3 Images
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>>39047963
Monitoring this thread.
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it's expensive
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>>39047988
360$ / year
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172cm and 64kg. Am I fat? I recently started working out.
225 Posts / 41 Images
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Holy shit clean your room.
Blurring it makes you seem like even more of a fucking degenerate.
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post dick
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>>39047232
Yes
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What does your supplement stack look like? What are you considering and what would you recommend
Current stack:
Whey protein
Creatine
Zinc
Omega-3 (fishoil)
Multivitamin
Im considering magnesium and vitamin D3, anyone got input?
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> whey protein
> creatine
> multivitamin
> fish oil
> zinc & magnesium
> vitamin D3
> caffeine pills (only as preworkout on lifting days)
I used to get bizarre depressive mood swings, and taking Vitamin D3 regularly cut that shit right out.
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>>39040702
Magnesium is great cause no one gets enough of it, also a critical electrolyte if you low carb/keto. D3 is great too if you don't get outside much or winter time
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>>39040702
>I LOVE PROTEIN
>PWO
>BCAA
>Omega 3
>Multivits
>ZMA meme pills
I dont do more than this, works out good for me
Hey /fit/, can You recommend some triceps and Also shoulder exercises I can do at home?
179 Posts / 32 Images
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>>39037442
>tfw no qt azn gf to nom on my arm
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Handstand pushups, start with pikes
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Go to a gym you pussy
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>tfw 26 and every qt is either a single mom or already taken
>tfw going to have to settle for an unwanted ham planet or raise someone's kid like a cuck
>tfw no gf
82 Posts / 20 Images
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inb4 rob the craddle lmao
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>>39051053
pls be b8
How about simply going for girls/women younger than yourself so this doesn't have to happen?
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>>39051089
girls below 21 will always cheat on you
22 and up have a kid/leftover unwanted
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So I weigh 125, at 5'3.
My boyfriend of 6 years is threatening to end our relationship if I don't get down to 105 in three weeks because bitches be mirin' but I let myself go this year. I'm up for the challenge but is it possible? I'm willing to take the next 3 weeks off work if it is, as it is right now my activity level is a few hours of biking a day.
For equipment I have the aforementioned bike, a 25 pound kettle bell, a 15 pound dumbell, and various resistance bands.
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>>39049972
if you had to wait for the ultimatum, your relationship is already dead
sorry, bro
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>20 lbs
>3 weeks
Cut one of your legs off at the knee
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>>39049978
I was 100 last february shrug, and I'm not concerned about the dynamics of our relationship. We challenge each other to be better people, this is just another test.
Anonymous
ITT: The Most Useless and Overrated Exercises 2016-10-11 00:10:19 Post No.39034198
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ITT: The Most Useless and Overrated Exercises 2016-10-11 00:10:19 Post No.39034198
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ITT: The Most Useless and Overrated Exercises
Anonymous
2016-10-11 00:10:19
Post No. 39034198
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>overhead shrug
>tricep kickbacks
>close grip bench
>front-delt raises
119 Posts / 9 Images
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tfw you don't even have friends online who will reply to your threads
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>>39034314
I'll reply to your thread but only because of the cutie that you posted in the OP.
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>>39035041
This
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Has anyone tried MK-677? Is it really as good as it's made out to be or is it just a meme?
113 Posts / 8 Images
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>>39036179
not even a meme. shills for days
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>>39036201
Shit is it really worth buying on its own?
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It's hard to say what the effects on LBM, strength, and recovery are, as they're subtle if they exist. One definite effect is that it makes you super hungry. This is legitimately useful if you're bulking and have trouble eating enough.
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Why do manlets go to the gym? Are you hoping if you workout and gain muscles you can fight your garbage genetics and girls will be attracted to you? Can you manlets explain why you do this?
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Because unlike desperate lanklets, I don't lift for girls.
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Go lift OP.
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I go hoping to meet a big strong muscle daddy who will take care of me and pound my ass into submission every night.
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>board is called "Fitness"
>maybe 10% of this board does Cardio regularly
Why don't you want a healthier Lungs, heart, less stress, better breathing, and more energy?
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>>39042675
Because I don't want to lose my gains
Shoo shoo
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But weightlifting works your cardiovascular system as well
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>>39042729
In a different way. I can't be bothered looking for the articles but basically "cardio" cardio works your cardiovascular system in a different way compared to lifting cardio.
If you want to get the majority of the health benefits you need regular cardio.