peanut butter is the best bulking food prove me wrong

I'd say ground beef or potatoes are, but it's definitely top tier

if by bulking you mean eating so much you'd rather not eat anything at all, you might be right. it's one of the easiest things to eat and get a lot of calories from.
for me though, bulking means eating enough to not be hungry. and cutting for me is starvation. I eat the lean meat + rice/other grain + veggie combo for every meal even when I'm """bulking"""

Why peanut butter? why not just roasted peanuts?

pb is good, i eat it every day

I literally couldnt find anything wrong with peanut butter and I really tried.

too much sugar?

I prefer Nutella

>>39056716
There's low sugar ones, that's what I get.

>>39056716
>eating peanut butter with sugar in it

Kys

>>39056945
Thanks for your input hambeast.

Allergic to peanuts

Checkmate peanut butter shills

>>39056973
>murrifats

>>39057012

>Allergic to peanuts

Not this bullshit again.

>>39057012
Please remove yourself from the gene pool

>>39057012
>being genetically inferior
Kys

>>39057012
hows the rest of your allergies u genetic loser

>>39056716
>Peanut butter with sugar

I never understood this. Fucking fatasses

>>39057012
>having allergies at all
You've already failed

>>39055190
You can mix peanut butter into shakes, porridge.. anything really.. Where I'm from non-salted peanuts are not a thing, so there's that too.

>>39057031
Agreed. The only brand my store carries is an organic 99.5% peanut, 0.5% salt brand. It's god damn delicious.

>>39057094
>Non salted peanuts are not a thing
Where the fuck do you live that you can't get fresh peanuts?

>>39053319
I eat a ton of peanut butter and need some new bulking snacks. What would you recommend? I need something in my diet that isn't peanut butter crackers.

>>39057012
Make almond butter

yeah if you just need the calories, but id rather get the calories from carbs instead of fats

I've been using sunflower seed butter lately, it's pretty delicious

>tfw drain off extra oil and store in fridge for extreme eat-off-spoon experience

lousy protein content

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>tfw allergic

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How do you mix peanut butter into shakes? It just falls to the bottom, forms globs that are gross

>>39057491
B L E N D E R

>>39057520

It still sinks to the bottom and forms gross globs :((((

>>39057525
then you have a shit blender

>>39053398
>potatoes
very satiating and literally no calories
shit-tier bulk food

>>39057491
It will dissolve better if it's hot.

>>39053319

>three big spoonfuls peanut butter
>two scoops chocolate protein powder
>two cups whole milk
>one banana
Blend until smooth

Fucking god tier breakfast. To bad I'm cutting and it takes up nearly 100% of my calories. Still make it if I've been to busy to eat that day and don't have time to make a real meal.

8 months from now when I get down to where I need to be I can't wait to start my first real bulk.

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I'm allergic and not an amerifat the fuck do I substitute this shit whit?

>>39053319
Peanut butter is great but really filling. It ruins my appetite if i have it in the morning

>>39058035
other nut or seed butters perhaps? almond, chia, flax, etc. but I would recommend making them yourself in a blender, not buying the pre-made store stuff

maybe if you're a skelly and don't enjoy eating?

i mean PB is good but it's so calorie dense, if i'm bulking i'm trying to eat nigga

>>39057783

>sugar
>sugar
>sugar
>more sugar
>God tier breakfast

Not gonna make it

>>39057580
What is a good blender?
Nutribullet?
Nutrininja?
Ninjabullet?
HELP ME

>not doing TOPBAD

>>39055190
It's much more tasty and somehow easier to eat, and as anon said it can be combined with many things.

Anyone got any good bulking shake recipes? Peanut butter is an absolute must in those, so I figured I'd ask here.

It'd be cool if you know the exact calorie count as well, but whatever you got I'm not picky famalam.

>>39057232
Cereal bars (not the zero-calories BS for women obviously)
Potato chips
Cookies

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>binge ate another whole tub of PB again

Fucking end me

>>39057012

Do not reproduce

>>39053319
Say it with me now kids: BULKING. IS. A. MYTH.

https://www.sciencedaily.com/releases/2016/01/160127132741.htm

Get between .6 - 1.4 grams of protein per body lb and eat normal.

>>39062180

Find a study with experienced lifters and see how that approach works. It's been known for ages that detrained people can pull it off to an extent simply because of how little mass they actually have.

>Cutting
>Eat a peanut butter and banana sammich EVERY FUCKING MORNING

I CAN'T STOP

>>39056716
>too much sugar?
3g a serving even in the main brands like skippy

The only problem with peanut butter is how calorie dense it is. Otherwise it is the food of the gods.

>>39057525
I usually add mine last so the blade hits it first and it seems to blend fine. The blender I use is a Ninja, if that helps

>>39057617
?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? oh youve never had good potatoes

>twice as much fat as protein
>almost as much carbs as fat

fucking macros are way fucking off, bro

and if you're eating fucking jif on fucking bread then just give up right now

>>39062350
>Caring about macros
LMAO who the fuck counts anything other than protein.

>>39057783
half the calories in that drink you just described are simple carbs

why not throw a scoop of ice cream in it while you're at it

>>39062350
yup and not to mention salt. all these cucks raving about it are prob underage and eating jiffy as well...

>>39057183
Texas? Does your grocery store just have a barrel of peanuts with a scoop? I'm honestly at a loss at how that would work.The only place I've seen peanuts at are at the circus with my little cousin and Five Guys with my ex.

>>39062368
>Caring about 100-400mg of salt
Holy shit grandpa, calm down. Your blood pressure might spike through the roof.

>>39053319
GOMAD

>>39062376
Try Winco. I know you have them you Californian piece of shit.

How do you guys even bulk in pb? It just gets stuck everywhere in my mouth and makes it hard to eat more.

>>39062409
Mix in oats, protein shake.
Peel a banana and slather it in PB
Slather bread in PB and throw a banana in it.

>>39053319
I literally can't
>>39056716
Buy pb with ingredients: 100% peanuts
EZ
>>39057012
>>39057473
Please do not reproduce

>>39061671

>2016
>using anything but a vitamix

Wew

>>39062180
I hear this "1g of protein per pound of bodyweight per day" thing all the time, but if I weigh 230 pounds, how the hell do I eat close to 230 grams of protons without eating twice that in fat and carbohydrates?

>>39058035

Tahini is pretty close nutritionally, and should be easy enough to get if there are people from the Mediterranean in your area . Sesame seed butter, it's what I started making my daughter's school PB&Js with when some kid with a life threatening allergy got into her class this year.

is pb anything like nutela ?

>>39062610

Skinless chicken breast, 0% Greek yogurt, cottage cheese, whey protein powder, canned fish, ground turkey etc... I'm on a pretty severe cut right now and get almost 150g protein for less than 1,600 calories.

>>39062632
Thanks m8, I eat most of those but not every day. I'll buy some whey protein and try to incorporate more of that stuff into my daily meals

>>39057491
Cheap shitty peanut butter doesn't mix as well as real peanut butter that doesn't have additives

>>39062409
Peanut is shit texture. It's all thick and sticks to your mouth and inexplicably dries your mouth out. Smoothies are the only way to eat it.

>>39057012
you should have just pushed through when you were a kid, you let the allergies beat your weak ass

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rate my shake

2 scoops whey
1/2 cup steel cut oats
200g vanilla greek yogurt
4 tbsp natty peanut butter
2 cups whole milk

1371 kcal
106 g protons
116 g carb
56 g fat

>>39057012
im allergic to peanut butter aswell or nuts in perticular
and i mean all nuts, cant eat em
am i not going to make it /fit/?

>>39062315
>youve never had good potatoes
Not arguing that they taste bad. Mashed potatoes, baked potatoes or even fries everything tastes awesome, but if you don't use fat to prepare them then they have literally no calories.
>88kcal per 100g mashed potatoes
>158kcal per 100g spaghetti

Too satiating, too few calories. Shittier bulking food.

I get fucking acne on my forehead from peanuts and all other nuts really. Tough shit.

Does anyone else get minor anal leakage when eating a lot of peanut butter?

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>>39053319

>600 calories per 100grams

Mate I want to actually enjoy my bulk time.

>500 grams pork shoulder steaks
>500 grams blood sausages
>mexican beans in chili sauce with kidney beans
>cheese and spinach dumplings with carbonara sauce
>roasted corn on the cob
>casein chocolate shake
>cauliflower cheese
>mixed veggies
>insert other minor delicious food

4500 calories, 350g+ protein

or

>tub of 500gram peanut butter
>some sliced bread


wooow... it's fucking nothing... I'm totally enjoying myself.. and not missing out on a lot of micronutrients...

>bulking with high fat instead of high carb

>>39056716
>>39056973
just make your own you fucking lazy fucks

>>39064538
>not increasing your fat intake when you increase your carbs
160g protein 400g carbs 110g fat ~3200kcal. Unless I eat peanutbutter, I can't really get my necessary fat intake.

>>39064708
why would you?

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Who /peanutcream/ here?

>>39064516
>chocolate
>cheese
>sauces
fatties get out

>>39066605
i have been looking for that fucking picture for one year, thanks buddy

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>>39066675
you're welcome friendo

>>39053319
Here in fkn Germany peanut butter is as expensive as liquid gold.

It's crazy. A small 350g jar (like 0.8 lbs) costs around 2,50 €.

>>39066675
can i ask why?

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>>39066830
>scientific research

I eat a lot of peanut butter. The brand I get is Simple Truth Organic, which you can find in most Krogers. One serving (two tablespoons) has 200 calories, 8 grams of protein, 2 grams of fiber, 16 grams of fat, 85 mg of sodium.

I love it but my diet is in need of a little diversity. What are some other good snacks for bulking. I'm attempting to clean bulk btw so healthier recommendations are appreciated.

>>39062350
>implying carbs are bad
>implying a little fat is bad
Don't trust the skeletons and their lies.

>>39066794
For real. Though 150gr of peanuts cost 49 cent in stores (though usually either oily or salty or some other flavor mixed in), could probably find it cheaper with shells and make the butter yourself.
You got anything else you can bulk on?

>>39066930
I usually buy 200g of roasted salty peanuts for 65 cents, but it's a pain to eat them, which is why I only eat 50g a day. I am considering making peanut butter myself, since I found unsalted ones for the same price.

Bulking is a pain, especially when you're on a budget. As another snack I eat a mixture of Oats and Müsli (for flavor), which is pretty cheap and effective too.

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>>39056716
>he buys commercial peanut butter with sugar and salt

>>39053435
That's not fucking bulking you retard. Bulking has a definition, and you aren't doing it.

>>39062222
How about you find a study for your made up, bullshit scenario.

You honestly think athletes do bulk/cut? Protip: they don't.

I work out in Cam Newtons gym in Atlanta and he looks like Cam Newton all year long.

When I played ball in college the first thing they do is bulk you up on controlled diets. Didn't add an ounce of fat.

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I agree fellow peanut butter bulker!

>>39053319
It is. I gained 22lb in 2 months on a diet of 350gram pb, mixed nuts and milk