Archived threads in /fit/ - Fitness - 5663. page

>>39079462
>thinking of you hurting

Zyzz is dead.

>>39079462
I'm sorry anon but the next replies might hurt you

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>Weighted dips

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>abs

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>not putting lmfao 2,5kg plate on your fedora for weighted tips

none whatsoever.

i dunnno about caffeinne but your a fucking pussy for even asking

>ib4 grammer nazi, yeah i know grammer has 2 a's in it get fucked nerds

>>39079256
i think you're safe, OP. in fact, while i don't have anything to cite for you, i've always heard from others and remember reading that the more cups of coffee you drink a day the less risk you have for parkisons and alzheimers in later life. caffeine right now is like nicotine in the 1940s, it's only good for you.

I've always wanted to try hot yoga cause I wanna smell all their rancid pusscracks

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>>39079235
fucking kek

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>>39079235
The right priorities

>>39079085
Anyone?

>do cardio at the beginning of your routine
>do a 5-6-days push/legs-abs/pull routine, take a day off whenever you feel like all your body parts need rest. If you're truely dedicated, do cardio on your days "off". The SL lifts are great, but you need more than that. Don't be affraid of machines and isolations exercises. If you're clueless about what to do, just look at what the buff dudes to get ideas of exercises
>do supersets so that your heartbeat remains higher than at full rest. It's also more time-efficient. For example, I do pullups between my deadlifts ( you're probably too fat to do pullups)

Godspeed

>>39079339
Cardio first? I always thought that you should lift first so that you don't tire yourself out beforehand.

I'll probably do cardio afterwards on leg days at least.

Thanks man.

>>39079025
When I was doing it, I did meals and combined it with carb up day. Just have one day with 1-2 carb meals like pasta or whatever floats boat. I never felt like shit but I also have a strong constitution.

Like any diet, you have to eat the right amount of what will keep you sane. Otherwise you explode and eat every shitty thing you can think of.

>>39079191
say I'm out at an amusement park or mall or whatever, and buddies want to get a funnel cake. I don't suffer from autism so if they offer to share it with me, I'll probably say yeah. How do I deal with that? If it knocks me out of ketosis, how long before I get back?

>>39079025
>>39079221
Why would you do keto to begin with? It's not really meant for long-term use, anyway.

You should avoid cheating on keto, but you shouldn't remain on keto for long anyway.

You must be a massive homo to actually watch this faggot's videos

>>39079018

god that's nasty.

I bet bruce lee could've done at least 20 though.

>>39079036
it's only gay if i make cum cums to the video.

Harry Squatter?

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>>39079006
That's Shinichi Mochizuki, you newfag.

>>39078921
daddy

>>39078731
>tfww

>be me, 6'5
>go to grocery store to stock up for weekly meal prep
>permabulking, unlike manlets who have to cut to stay lean
>cruise the cereal aisle, qt is looking at a box of wheat cereal on the top shelf
>shes azn, not sure if shes 14 or 40
>looks at me, sheepishly smiles
>"c-c-can you help me reach that box"
>lo mein pouring out of her kimono
>effortlessly reach the job, hand it to her
>"thank you!" she beams at my reach
>cruise down the international aisle
>see filthy manlet reaching for siracha sauce
>3.5' arms make it to the bottle before him
>put it on the top shelf
>he asks me what my problem is
>start sprinting with my cart, jump on and ride it out of the aisle
>when will they learn

>>39078787
It's always nice to see when someone else saves your OC.

>>39078546
Smoke weed or enjoy the fact that you can eat a ton of delicious calories.

t. Former fat

Drink your calories. Eat calorie dense foods like breads and peanut butter. Consider mixing a tablespoon of olive oil in with your protein shakes for extra cals.

Just gotta think outside th box

same way you handle dicks. put it in your mouth and swallow

>>39078501
it literally makes no difference

Yep it works. Drink like its spring break, don't sleep at all or get at most 4 hours, and go to the doctor. He will get you on TRT after you test results. So yeah bro, IF works at increasing testosterone.

>>39078748
Do you even know what IF is?

always drink,
alcoholicism is a meme

>>39078456
This

>>39078456
functional alcoholism = best

>>39078256
Nay, lifts and recovery will suffer. Also why spread your HIV on to others?

Go rest anon.

>>39078256
Go easy if at all. Intense excercise lowers the effectiveness of the immune system.

>>39078256
Had to on the last 2 workouts, fucking cold.
Held back on squats, managed to get a new 5RM yesterday on bench though

>>39078173
Why is the guy in the middle so small

>>39078173
Nothing because i'm an anti-social cuck who doesn't care to drink

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>>39078183
theres always a small diglet in the dugtrio

great post

>>39078024
Thanks, feel free to take a cap to show it to yours friend

>>39078122
>friends