how do I overcome mediocre (average) genetics?
>m-muh genetics are holding me back
Never gonna make it
>>39085415
by not being such a faggot
Push your body to its breaking point then push further
Dumbass
Do whatever it fucking takes. Are you fat? Then eat clean as fuck and run
Are you small? Eat a shitton, take mk677, do heavy squats, break yourself and build back up
Are you ugly? Go outside and get a fucking tan and keep it. Keep your skin clear, at all costs. Take biotin. Shave your fuckin neckbeard. Lift.
Are you socially retarted? Watch successful personalities on twitch or youtube, learn how to fucking social
Are you dumb? Learn something, you actually arent dumb, you have a human brain, apply it once in awhile. Learn a new skill, it feels fucking good
Just fucking do it, make modifications to your dna and pass your victories to your offspring.
with what am i succesfully suposed to change white bread (aka the shit carbs) in my diet? im a simple man and i like sandwiches but they are bad it looks like, so should i get t he darker bread only?
>>39085328
brown rice
sweer potater
beans lentils
you know google is a fucking thing right?
>>39085336
woah pretty rude bra
you on your period bra?
>>39085328
Gonna need a sauce on this
What's the most impressive /fit/ related video you've ever seen? Post that shit here.
https://www.youtube.com/watch?v=gSMaI63H9hc
>>39085277
are their heads all photoshopped on?
srs
>>39085306
post a video >:l
>>39085277
Tossup
https://www.instagram.com/p/BB0hmXUJtLy/
https://www.youtube.com/watch?v=fhzaUCx-amQ
I can't get my daily calories and protein in without milk and I cannot drink it anymore, I get super bad indigestion.
What's something like milk that I can drink all day or munch on that has a shitload of protein and calories?
Cum
Tuna
Peanut FUCKING butter
Lentils
Chicken
Theres a supplement for digesting milk (sacrose or something like this, look it up). No real replacement but a non doary protein powder.
Do manlets make the best gym bros?
>>39085035
Don't know about that. But they definitively make the best bottoms. <3
>>39085035
Who's the guy on the left
>>39085149
Sizzler
Is this achievable natty?
Yes. All you have to do is eat more than what your body burns. Then you'll get powerlifter mode
>>39084934
no. he drinks alexa pure filtered water and breaks the conditioning on a weekly basis. clearly not natty
>>39085452
Getting a haircut. Which is better on me?
if you gettin bitches on yo dick, who gives a fuck which one looks better
Theyre both fine.
>>39084669
Right
Is it true there's a point of no return? For example if you never did sports seriously in highschool there is a good chance you're body is too underdeveloped to get big?
Of course not, that's fucking retarded. Highschool sports weren't even that rigorous for the most part.
nah nigga look at the former holocaust victims in some of the transformation threads
No, there is no "point of no return," it just gets harder to start the older you get. Get the fuck out there and do it, YOU FUCKIN' FAGGOT
I'm a gril who lifts! Give me attention!
GIB ME SUCC
SUCC
U
C
C
>>39084582
>Mfw I realize Chad was Alpha cos he didn't care bout roastie after pounding Stacey on the daily
To be saluted to be honest
No one actually lifts here ma'am. I'm afraid you'll have to leave unless you can meme.
i fucking love eggs, but hear they're bad for you.
i had two this morning for breakfast and I want to make an omelette for lunch but i'm worried about cholesterol and saturated fats and stuff.
how true is this?
>>39084570
>that picture
>>39084570
>infographic brought to you by Monsanto
>>39084570
nothing about that picture is true
>that last sip of the day
anyone here taking their last sip of the day?
>>39084562
What is with this shit, why is this a meme. Why would you ever drink that shit.
Nice VZ58 doe.
>>39084576
did not expect /fit/ to recognize a VZ. muh crossover boards
>>39084595
/k/mmandos should lift. How you going to operate if you get winded standing up form the couch.
How do you rank yourself in terms of attractiveness at the gym? I obviously feel I'm near the top. I actually find that women and gay dudes kind of hover around me whenever I'm in the gym.
>>39084313
At the very bottom. After years of """lifting""", I still look like shit. And I'm short with an ugly face.
>>39084333
At least you have trips.
>>39084313
Just noticed when I have a pump I don't really look too dyel anymore. Too bad the pump is gone an hour after the gym...
>>39084333
Lot of ugly dudes in the gym. I mainly lift because of psychological short comings more so than physical shortcomings. You probably have a better shot at dating women you see in the gym than I do because of autism/social anxiety.
Does porn before lifting boost test?
>>39084144
>watching porn
Bever gonna make it
Cumming and masterbation lowers test.
>wasting your alchemical energy on porn
good good goy
what does /fit/ think about Arnold?
why don't I ever see Arnold threads?
Did he roid??
>>39084055
you should try leddit
Yes he did roid. Every bodybuilder in his time roided.
>>39084055
wowie zowie tahts a big left arm
ok guys, after one week I can squat 10kg and lift a drumbell of 5kg.
is this good enough?
Yeah you can retire now
>>39083908
>DUMBELLING HALF YOUR SQUAT
LOL YOUR BODY MUST LOOK SO FUCKED
Progress pic?