How many of you utilise the squat in you daily lives?
I now spend as much resting time in the squat position as possible. Fortunately I can sit-squat for up to 40 minutes at a time.
I'm also squat-pooping for maximum bowel health
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I used to do this everytime I went for a smoke, I should take it up again.
Anyway, are you supposed to have a straight lower back in a natural squat or can you hunch over?
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>>39088399
Do you squat like a slav?
https://www.youtube.com/watch?v=2-8gsWZqDBM
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>>39088507
Absolutely. My heels touch the ground easily.
I think I might have slav genes somewhere down the line because apparently its incredibly difficult for most western people
Anonymous
So what wrong with a really low cal diet? 2016-10-15 10:52:21 Post No.39088336
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So what wrong with a really low cal diet? 2016-10-15 10:52:21 Post No.39088336
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So what wrong with a really low cal diet?
Anonymous
2016-10-15 10:52:21
Post No. 39088336
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If I can hit decent amounts of protein at 12-1500 cals, what is the negative of it? Just some muscle loss?
For fatties trying to drop the fat and get to where they can start a bulk/cut cycle does it really matter if they lose a bit of almost nonexistent muscle? Sure you could do a bit of both, but why not just get to it and cut the fat first and start really building muscle. Building that tiny amount of muscle wont stop you from looking like shit initially anyhow right?
Why is it recommended that you don't do huge deficits even when you're a fat ass with no muscle? Especially if you're eating healthily like chicken, eggs, fish, veggies and stuff. I know why starving yourself is negative, but is there any truth to "starvation mode"? I couldn't imagine a 200lb man would just stop losing fat because he's only eating 800 cals a day.
Even for a drop in body efficiency, couldn't you eat like 2k cals on lifting days, and super low like 800-1000 on rest days?
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>>39088336
Because fatties have no disclipline when it comes to food. And even normies struggle with starvation mode.
You starve yourself until you feel like shit all the time. All you can think about is food. Eventually, you'll crack and binge. And then you'll feel worse. And then you'll give up.
There's just no point when you can achieve the same result with less effort. Plus, by starving yourself you don't learn to eat well, which is what you need to maintain the weightloss.
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>>39088348
So outside of self control, is there any reason against it? On my off days I can eat at 1200 and feel fine. I usually eat 1500-1800 on lifting days with my primary goal being fat loss.
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>>39088369
I think there might be some side effects like your body holds on to fat or something, but I'm not clear on that at all.
If you feel fine at 1200 you could try eating less, but I'd stop when you start feeling faint.
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> MFW when I always thought i am 186 cms
>MFW when measured myself Firma the first Time since i was twelve
> MFW when im just 179.75 cms
My whole Life was Lie. My Father says he is 183 cms and I am taller than him.
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Could be worse anon I thought I was 6'2 my whole life but I got measured at the hospital a few times not long ago and it turns out I'm just over 6'3
6'3 just doesn't sound as good, man
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JESUS. A long line of lying manlets
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>>39088322
179.75 cm is not bad at all
Manlets, when will they learn
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What is the most useless exercise that you see people do at the gym?
I'll define useless as any activity that has an alternative substitute that is more efficient in strengthening/muscle building
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>>39088198
Would that include slightly more effective stuff that's relatively risky?
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>>39088198
low bar squats
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>>39088207
Either way, just interested in what other people see as useless
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16.10.16
Are your gains ready?
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don't like, don't like
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D.A.K
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Anonymous
REMINDER FOR "XENOESTROGEN" COPECELS 2016-10-15 09:24:29 Post No.39087964
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REMINDER FOR "XENOESTROGEN" COPECELS 2016-10-15 09:24:29 Post No.39087964
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REMINDER FOR "XENOESTROGEN" COPECELS
Anonymous
2016-10-15 09:24:29
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"MUH XENOESTROGENS ARE WHY WIMMIN PREFER DA SHITSKINZ!!11"
LMFAO. Of all the pedantic gymcel coping mechanisms, "muh xenoestrogens" is definitely one of the funniest
Please tell me then, why has Chad been drinking the EXACT same water, yet STILL LOOKS INFINITELY FUCKING BETTER THAN YOU? How come this "feminization" didn't affect him? OH WAIT! It's because it's all complete NONEXISTENT BULLSHIT, and the things that make you a doughy piece of lard and Chad a Greek God are GENETICS.
They've ALWAYS existed. Being "shy" isn't due to "things in the water", it's not because of "a lack of masculine role models", IT'S JUST BEING AWARE OF WHERE YOU ACTUALLY FUCKING STAND.
Non-Chad men are not SUPPOSED to reproduce.This is why shyness exists - it's not something you're supposed to OVERCOME, it's MEANT to limit you.
I fucking hate you pathetic, "iron pill" fags so much. You spend SO MUCH TIME focusing on the most obscure, irrelevant autistic details and get absolutely fucking NOWHERE, whereas Chad wakes up after a night of pizza and beer and still looks INFINITELY BETTER THAN YOU.
Just fucking LMFAO at the LEVEL of coping here.
"can't find their way out of a maze or to their nest, considered unattractive to females" AHAHAHAHAHAHAHAHAHAHAHAHAH FUCKING LMFAO!!!!!!!
DO YOU SERIOUSLY THINK STACY HAS EVER TOLD HER FRIEND "OMGGG YEAAH LIKE HE'S CUTE BUT HE CAN'T FIND HIS WAY OUT OF A MAZE"??????????????
YEAH, IT'S NOT TYRONE'S MASSIVE 6'3", ROBUST FRAME, STEEL JAW, PERMANT SCOWL, ABSOLUTE BRICK SKULL, TERRIFYING, RUTHLESS DEMEANOR AND MASSIVE BLACK DICK SWINGING FROM HIS NARROW, COMPACT HIPS AT THE BOTTOM OF HIS SHREDDED V TAPER, IT'S HIS "ABILITY TO FIND HIS WAY TO THE NEST"
LMFAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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>>39087964
HEY OP, ITS ME, CHAD
I JUST WANTED U TO KNOW I FUCKED UR MOM LAST NIGHT
CYA IN SCHOOL, NERD
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>>39088766
WANNA COP A SLICE OF PIZZA BEFORE WE DOUBLE TEAM OPS ONEITIS?
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I AM BLACK AND I HAVE A MASSIVE 6'3", ROBUST FRAME, STEEL JAW, PERMANT SCOWL, ABSOLUTE BRICK SKULL, TERRIFYING, RUTHLESS DEMEANOR AND MASSIVE BLACK DICK SWINGING FROM MY NARROW, COMPACT HIPS AT THE BOTTOM OF MY SHREDDED V TAPER
Anonymous
Compilation of tips that make you feel better 2016-10-15 08:53:04 Post No.39087836
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Compilation of tips that make you feel better 2016-10-15 08:53:04 Post No.39087836
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Compilation of tips that make you feel better
Anonymous
2016-10-15 08:53:04
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Help me expand this list /fit/
- Not fapping
- Staying hydrated
- Contrast Showers
- Taking vitamins
- Get more and better sleep
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-making different and more challenging meals
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- Intermittent fasting
>I feel simply. Fantastic
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-shitposting useless tips on fit
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Well /fit/, fuck me, it's my birthday, my 18th birthday.
I've been here on 4chan six fucking years and I still don't feel closer to anyone than you guys.
I'm sitting with a pizza that I'm eating on my own, I know that's bad, but I'm very tired of life and shit, I think it's okay since it's my birthday.
The girl I really liked and was into for the while I've been in college is drunk and in some guy's room. It's so reminiscent of high school that I just feel like shit, I really liked this girl too.
My highlight is working out today at least.
I hit some new PRs, my lifts are still very small so I'm not going crazy, but I love the personal progress.
My question, to keep this blogpost /fit/ related, is about these bars that have set weight in their weights. They're like dumbbells, but the bar is longer. Do the 60 lb ones actually weigh 60? or is it 60 + 60 on each side? ( I know this is probably a stupid question sorry.
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>>39087765
Is there any markings on the weights?
Maybe the weights are 20lbs each and the bar 20lbs?
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>>39087804
Yeah, the markings are on the side. It just says the weight.
>20lbs
>30lbs
>etc..
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>>39087823
If they're "stuck" to the bar it's the total weight. If it says 20kg for example on both sides, it's 20kg total.
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I am 21 years old, almost intermediate in lifts but shitty physique with relatively low test.
Give me ONE reason not to run 250mg/wk test-e for the rest of my foreseeable life.
I've done tons of research and I could only find gear being harmful in very large bodybuilder doses. I don't want to be that big. Give me a reason not to. It's legal in my country.
I can't think of a single reason.
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Do it fag
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>>39087712
Cost
Blood test availability while cycling
Availability of other compounds in case you don't respond as predicted
Quality of test you can get hold of
How long have you been lifting for? Intermediate lifts don't mean shit if you got the numbers from meme website with the coloured in muscle guy
Do what you want anon, PEDs haven't appealed to me yet because they aren't a requirement for me to meet my goals. I'm not going to tell you they aren't needed, they might be. But don't kid yourself that there are no downsides to things.
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>>39087743
>Cost
I have researched the pricing.
It is about $250/year for me. Very affordable as I have a job that makes about that in a single work day.
>Blood test availability while cycling
Is available, I will only be taking 250mg so it's very rare to have any issues healthwise from what I've read that occurs from large stacks or oral use.
>Availability of other compounds in case you don't respond as predicted
I can get AI pharma grade
>Quality of test you can get hold of
Very good but ugl
>How long have you been lifting for? Intermediate lifts don't mean shit if you got the numbers from meme website with the coloured in muscle guy
A little over a year.
> But don't kid yourself that there are no downsides to things.
from all my research I see literally no downsides.
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How the fuck do I lose a good 30-50 pounds in a month? Is that humanly possible without exercise?
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>>39087491
You can try eating absolutely nothing for 20+ days. But you might die if you start eating afterwards.
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Amputation
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>>39087566
Why might I die?
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>He's read the /fit/ sticky
>He doesn't own a copy of this book and read it religiously
Literally why?
You have no excuse son
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>>39087395
I actually do own this book. It's weird it makes me feel like a kid, because I can sit and just look at the pictures for a long time.
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Arnold is a terrible person to follow for natty lifters, last time he was natty was when he was 14
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>>39087395
>modern
>published sometime last millennia
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>When you have pain from lumbar flexion and bending forward and it hurts really bad and you not sure if you should be lifting anymore vecause of it to be honest
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Help
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>>39087483
You might need to poop. Have you pooped lately?
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Why do you have lumbar flexion? what exercise do you do that causes this?
My shoulder pops almost every time I do a lateral raise and sometimes when I do front raises. It's only on the left side by the way and this doesn't happen when I do an overhead press
How do I fix this and are there other anterior and medial deltoid exercises I can do where this won't happen? Been at the gym for a year now and I'm starting my bulk so I don't want to let this to become a major gains goblin
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Mobile bump
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>>39087258
Cant help you because mine only popped when doing ohp.
It was due to my weak rear delts. Once I started targeting them directly every session it cleared up.
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>>39087357
I feel like I work my rear delts harder than the other two because I do them on back day... hmm
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Hi , Welcome to McDonald's can I take your /fit/ order please?
Please drive to next window.
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One bacon mcdouble
Two junior chickens
One water bottle
Then I go to the parking lot, toss all of the buns and use the junior chicken patries and buns for the mcdouble patties
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>2 egg mcmuffins
>5 bucks
>300 calories each, 17 grams protein.
>egg, meat and cheese sources
>buttered english muffins for delicous fat to bind proteins/carbs for energy
and get a small water. or a large coffee for a buck extra.
not too shabby
>inb4mcdouble
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Yeah where's the five guys?
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What does /fit/ think about a steak?
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I had to order the same dish three times once because I kept asking for medium but they didn't give me medium. In the end the main man chef himself served it to me and finally it was medium
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>>39087214
Get the fatty, expensive stuff. kosher salt and pepper, let chill for 1 day, take out 2 hours before cooking, sear for 1.5 minutes on each side, throw in oven on 350, 3 minutes on each side. let sit for 5 before eating them juicy gains
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>>39087214
Steak is awesome. Medium rare over a wood fire, please. Veganfags can suck it, I'll eat it right in front of them a SMILE the whole time. Full of high quality complete protein and a host of highly beneficial micronutrients that you can't get from any plant.