Archived threads in /fit/ - Fitness - 5667. page

I miss it

>>39074820
>tfw no squat rack in the designated smoking area

Smoking through the bulk. Gonna quit on new years and start my cut februrary as to not fuck with my cardio.

Looooove it.

you're fat

not really gyno

you got a bit of flab and a bit of man boobage going on but its not too serious and if you lost some fat and or put on some muscle it would be gone

yeah, you got some chub there. not gyno tho

>>39074598
fat

He was back the other day
Streaming on twitch
Still full of himself
Nothing seemed to have changed

>>39074675
Did his diddly lift go up?

>>39074726
I don't know, but his back is till pretty up there.

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>casein

you really fell for the supplement meme did you?

>>39074523
cottage cheese

>>39074553
Fell for what? Sure if I lived in the US where meat is cheap as shit I'd eat that, but in my country protein powder is cheaper than meat by protein.

potato-camera mode

>>39074323
But is he jacked or no?

>>39074316
>rounded shoulders makes you look big
>mode

Do my nugs bequeef me? It's bangcock dangerous

>>39074444
nice digits

>>39074241
I doubt you ate it without thinking...

It's a shit routine for aesthetics.
Compound lifts are legits, but you gotta have more variety

I honestly think everyone should do a strength based routine for at least 3 months (with added variations)

>>39074292
>I honestly think everyone should do a strength based routine for at least 3 months (with added variations)
I'm on it for 6 months. Not aesthetic, with only three of the four main lifts in intermediate. Do I keep on going?

There's all kinds of hate and because it's new everyone is bitching about how unsafe it is without looking around their gym and seeing all the injured idiots with also no idea what they're doing. If you do it right and focus on form, which is doable while still moving quickly is both possible and potent as fuck. Look at games athletes they look better and perform better than powerliftes, oly lifters and bodybuilders

>>39074245
pretty much this. other than that the only thing i dont like is kipping

>>39074203

It lacks a defined goal other than "exercise better."

With a good coach and box you can get some more tailored and directed programs, and those have merit. Especially if they involve teaching correct form, as they often do in those cases.

Crossfit CAN be a meme when people with no real clue jump in, fuck up, and claim they're "elite" or expect consideration for doing it. Like Paleo, it is often adopted by people who don't have a clue, don't want a clue, but want you to think they have one.

How is this fit related?

>>39074053
Who was she talking to?

>>39074119
Some cute guy

>>39073979
I am not 100% sure what that is. But from what i can see its some sort of fruit concentrate with coconut water + vitamins. I dont see any problems with drinking this post run/workout. Just count it in your daily intake and you are fine. Unless it has like 800 calories and is full of sugar that is not from fruit.

>>39073979
My guess its the electorlytes I got myself a bag of them from myprotein and it really helped me run this summer

>>39073979
Drinking fluid with electrolytes and a small amount of sugar can be better at rehydrating you than straight water if you are exercising for long periods in very hot weather, especially if you haven't eaten a proper meal for some time.

However under normal circumstances plain water is fine. As for the other stuff like added vitamins, minerals etc. I don't see much benefit to that. If you're eating a balance diet you shouldn't need it, and if you are deficient it's cheaper to just take a multivitamin pill.

So basically this kind of stuff isn't going to do you much harm provided it's not full of calories (check the label) but it probably isn't going to do much other than rehydrate you and give you something tasty to look forward to at the end of your run.

Hung out with your mom and got my dick pumped
Nom' sayin?

jay cutler is a texan?

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>>39073870

texas stronk

>>39073841
idk how strong are u

piss

>>39073873
#shotsfired
#rekt
#ApplyIceColdWaterToBurnedAreaASAP

>>39073610
3x8'd 95lb a few minutes ago. Not happy because i was doing 120lb at the peak of my bulk

Hate cutting

5x5 115lbs literally just started my bulk @ 6'2, step it up senpai

Finally DL'd 115kg for reps with normal grip. I really need to keep working on my grip strength

It's because you weren't resting long enough.

>>39073563
you were taking up the rack with rows and deadlifts? you can do those anywhere, senpai.

>>39073583
How long should I be resting? I normally get fatigued when doing squats and dedlifts

Even worse

>>39073457
No.

>>39073457
have a beer or two

liquor though, it does mess with your gains. Sometimes though you just need to hang out with friends and have some drinks. Feel gains are important.