I keep my tv on all the time when I'm awake as background noise. I usually don't watch it very much though. I just put on family guy or american dad reruns on netflix and just have it playing there. Even when I go grocery shopping I throw in some headphones.
Am I building a dependency on tv? Does anybody else do this? Is it unhealthy, or an addiction even?
I can't help but feel like I'd be so much more productive if I just shut it off or stayed the fuck off of 4chan. Like right now, I could be prepping myself for my engineering courses coming up this summer. Is life just constantly doing shit that you don't want to in order to improve and make money?
I feel like it interferes with a /fit/ lifestyle even when I'm not watching it. Hope this makes sense. Anybody care to weigh in on this?
Don't be scared of your own mind. Turn off the noise and tune into your own thoughts. Daily reflection leads to daily progression.
Silence is important. Meditation is healthy.
>>39077981
So yeah, shut the shit off and just embrace it. Any idea how long it takes for my mind to calm the fuck down and not be overwhelming and depressing?
>>39078019
A lifetime.
It's a skill and like any skill it takes constant upkeep and dedication to maintain. It's very easy to fall back into the life of constant distraction if you're not careful and practiced.
Try for 10 minutes at a time or go on a walk with nothing but your mind. Don't have expectations of this time. Just clear your mind as best you can. Reflect on yourself and your situation.
how long to tian tao mod minus the legs when white?
>>39077887
>minus the legs
fag
>>39077887
>minus the legs
> minus the legs
It's almost like you want to be a twink
Who /lifting with bae/ this weekend?
>>39077856
Who /sipping with bae/ this weekend?
>>39077877
More this.
>>39077877
Novice weight lifter here, is there any sensible difference between protein and creatine?
>>39077774
>>39077774
Uh wat?
Yeah there is a lot of difference.
>>39077774
novice to life?
owg - olymlic lifti g weight genral
thanks?
>>39077769
honestly owg's fascination with blueshoes is autistic and fucking weird
>>39077813
>implying 60% of /owg/ replies aren't blueshoes samefagging
I enjoy autism on 4chan as much as the next guy, but when it's just the same underage people posting every thread it gets stale
>how much do you?
How much do you side bend?
I side bend 44lbs
>>39077768
I side bend 45 lbs
>>39077768
I side bend lmao2pl8
This is dumbest exercise ever. Do squats and deadlifts. Just imagining you idiots doing it in the gym is making me laugh.
Just came home after my first even squat workout
I could barely walk home, i looked like a fucking fool
I'm not sure how I'm supposed to get up and stand in the shower for 10-20 minutes now that I'm seated
Sage goes in all fields
>>39077716
You get used to it bro, i squat 3x a week at 140kg 3x5 and never ever get sore anymore in my legs.
>>39077716
Wait until you do glute stuff like lunges. You won't be able to sit because your ass hurts on top of not being able to stand after sitting.
>going to my retailcuck wagie job
>work part time for 6 hours 3 days a week but my week consists of days ruined by work or days dreading the upcoming work days
>do a job that some silicon valley 19 year old should've automated by now (they're too busy with the college fuckfest)
>sometimes get seen by people I went to school with and yhey probably laugh at me
>was laughed at by girls younger than me who knew my name ("Hey look it's Anon") and I didn't even know who they were
>manager realised I've been taking 40 minute breaks instead of 15 and subtly told me to cut it out
>did a degree and I'm smart but lazy
>had lots of graduate interviews but after a lifetime of doing well in academia I can't pass interviews because I'm not a normie
>tonnes of chad and Stacey couples at my workplace, many of them younger than me
>never ever had attention from a girl ever, have had zero social life for years
What's my stake in society? I lift weights but can't motivate myself to stop binge eating or work hard in my free time (on programming stuff).
If I got a graduate job then at least I wouldn't be a low status cuck but it would be mind numbing and soul destroying.
Life is unfair. Some posh person who goes to a private school is taught to act in an ubernormie way and skates through a zero work arts degree at university. This is the type of person interviewing me when I go to graduate job interviews in London.
This is humiliating and depressing. Who was the con artist that said that work gives any pride ever?
And pop songs played as muzak, which are the anthems of normies. Images of models and celebrities are shown everywhere. These are the people who post Instagram selfies gloating about "Puttin in da #work" when they had everything handed over to them due to their looks.
Head to Asia for a 1-3 month holiday brahh. Indulge in whores until your dick in leaking yellow. Drink some piss and eat club sandwiches until 5am. This is the only cure to beat depression and to stop being a whiny bitch.
If you can't afford this or too scared just end it now.
My personal favourite is Pattaya but Angeles City is also good.
Any questions?
>>39077645
Tell us your favourite story from your trip please anon
>>39077573
10 year functioning retard here, doing well in my career. "Smart but lazy" is very commonly used by retards as am excuse for their disability. Learn something useful to society and go fucking do it. No one gives a shit if youre not a Chad or a Stacey, so long as you do your fucking job.
Rly makes u think...
>>39077435
>tfw Aria was this thicc before she was born
>>39077435
dumbass meme
>>39077435
>tfw that picture is from a few years ago
Top bantz m80
>first day working out at gym (doing stronglifts)
>time to bench press
>never lifted in my life so decided to do 55lbs
>see guy over on exercise bike chuckle
>"eh, he probably wasn't laughing at me"
>bench press quickly then look up really quick to see if he was laughing at me
>he 100% was
what the fuck. there's nothing wrong with my form so the only explanation is that he was laughing at my low weight benching. fuck
Nigga's on an exercise bike, you should really be laughing at him.
>>39077430
This.
/thread
>exercise bike
>that guy who wears the same shorts everyday to the gym
Guilty.
>>39077419
not just to the gym famalam
>>39077419
>what are washing machines
I can't do pullups for shit, anyone got some tips?
If fat - stop being fat.
If thin - get stronger.
answer me you fucking kuffar
>>39077413
Do more pull ups
/fit, I've been duped
I'm fat as fatass, trying to drop blubber and build muscle.
3 weeks ago, when I started, I wieghed in at 250 lbs.
3 weeks of cutting later (1750 average kcals, 120+g protons W/ rest from veggies and dairy) I'm 4 lbs heavier. My cals were counted W/ MFP's barcode scan app so it's unlikely that I underestimated by thousands of kcals per day. Also doing an upper/lower split 4x/week.
What is happening here? I though that, being 6'1 250, this 1000+kcals deficit would have me losing weight at a decent pace.
>>39077371
SS + GOMAD
probably arent counting your calories correctly
>>39077371
Swelling.
Don't weigh yourself more than twice a month, and make sure it's at the same time of day each time. Early morning is best.
And remember that your weight will naturally fluctuate by a few pounds with little explanation.
>pre-workout kicks in
>post-workout kicks in
>laxatives kick in
>tfw the economy kicks
>tfw craving the gym so bad but down with the sickness
>tfw skipping classes and just lifting at the uni gym and partying hard
>tfw first year and nothing but D's and F's in all my classes and failed mid-terms
I'll take school seriously next semester
Same here
feel ya
>>39077284
>I'll take school seriously next semester
>next semester
Pls no