Archived threads in /fit/ - Fitness - 5670. page

You've got problems worse than creatine buddy

Were you hallucinating?

>>39071888
>good, upbeat song
no problem detected

Watching will report back in a moment

>>39071792
You'd have to be retarded to think not fapping will help your gains significantly.
Nofap should only be a motivator to getting laid for sexual release instead of just working your forearm to Alexis Texas getting reamed

>>39071816
>>39071798
on another note, I wank with my right hand, but my left forearm has more forearm definition. Is it because i struggle more being able to do hammer curls with my left arm? always easy to curl on my right but left is a grind

Bump for visibility

>>39071689
Are you constantly dehydrated?

However, at home is a bit difficult. Do you have a bar or something to hang from? Hanging leg raises might be good, if done properly.

>>39071998
I'm constantly in danger of being dehydrated, but I'm not constantly dehydrated. I know my limits so I drink significantly more water than is normal for most people.
Just to clarify, are you saying to hang from a bar upside down and bring my torso upwards with my core?

>>39071678
under your fat fatty9

>>39071678
>lift for 1 week
>already toned like Jonathan Joestar
>can no longer fit into my clothes
>need to wait until my next paycheck before I can buy clothes
>tfw blanket toga for another week
I can't believe /fit/ would kill my social life this hard

>>39071678
Eat more

>>39071670
mirin that thigh gap

horrible form

A childhood friend of mine is disabled from the lower back and down. I've wondered for years how it would be to fuck her and what it feels like for her compared to other girls

I hope this is a joke

>>39071645
>How much bf would you say I have?
1

File: 1476268690361.jpg (15KB, 236x349px) Image search: [Google]

15KB, 236x349px

Why do you want to be 60kg?
Are you a boxer aiming to fight at this weight? Is it to keep a specific weight class in a sport?
60kg is underweight as shit, you will look like a child and feel weak in general. You have nothing to cut. Youre skin and bone
I was 60kg when I was boxing, and shorter than you-and I looked like a twelve year old in clothes. Dear god man, dont go down any further.


> pic unrelated

>>39071588
What's the barbell like?

>>39071588
>not oly
turbopoor plebs gonna pleb

>>39071631
Idk, but 2 rust areas on it in the pic

>megadose vitamin c
>get explosive diarrhoea

Never again. Besides, your body can only absorb about 200mg per dose. Better to take tiny doses regularly.

>>39071510
Vit D is best vitamin.

Vit C a shit. Vit C pig disgusting.

>>39072376
>Imblyig it's a competition.

>>39071484
>4400 calories
Literally how

peanut butter is a topping, how do people eat it alone? gross

>>39071498
now i have this image of an icecream with peanut butter topping

wonder if thats good

wat
i thought squats and deadlifts are important

i want a nice ass and thick thighs

what doooo???

>>39071422
its b8

>>39071422
well
are you a girl?

>>39071391
Semen.

Gotta get dat dere protein, and I can't afford protein powder.

cum
why do guys not collect their cum in jars and eat it? its protein
i wish i was a guy

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He said that he was taking zinc, lecithin, and l-arginine based on advice from a Chinese Internet forum as part of a "jizz stack"

Bump not OP but I'D LIKE an answer

Buy a rowing machine 2bh

I use the bike for sweet hiit cardio gains to improve my run without fucking up my knees, I'll comment on it a bit later after I see how well it's transferred to running if at all, I usually got with about level 10 resistance, whatever I need on a particular day to get my HR up to 180+

They're lazy.

>>39071183
But the people that go to these huge lengths to say it's genetics, or bone structure, why are people happy at that much weight?

>>39071145
Same reason people make excuses for anything else, anon: they don't want to accept accountability for the quality of their own lives. Accountability demands responsibility, and that shit sounds like work.

Whatever, just add in accessories and probably change programs after 4-6 months if you start plateauing.

File: 1475641303890.jpg (14KB, 231x300px) Image search: [Google]

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>>39071158
Thanks

>>39071129
Greyskull LP.
You're welcome

>>39071057
sleeping
training

>>39071057
If you're increasing protein, look into adding a little fiber too. Your anus will thank you.

Alternatively, you can go to a butt doctor for 3 hemorrhoids and 2 anal fissures like I did.

sleep breh

if you aint getting it you aint getting it

protip: you grow while you sleep