>Weighted Dips

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>Weighted dips

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>abs

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>not putting lmfao 2,5kg plate on your fedora for weighted tips

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>progressive overload

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>weighted dabs

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>kinetic chain

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'OHP? Don't you mean The Press?'

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>valsalva maneuver

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>Compound exercises

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>clips on warmup sets

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>>39079322
>low bar squats

>>39079322
>counting the bar

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>starting strength

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weighted chins

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>>39079322

>using a cronometer app

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>Barbell Deadlift

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>legs

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>Full range of motion barbell exercises

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>Oh you're doing low bar squats with 405lbs or as us weightlifters call it, Good Mornings with 180kg? My high bar squat with 60kg is much more impressive as I actually go through the full ROM as was intended. And in no way am I dyel, I just have honor. Something these fat powerlifters will never understand.

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>breathing

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>wrist straps

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>>39079322
>Hot water knob? Haven't touched it in months. I'm actually currently going through the process of having it uninstalled from my plumbing, they should be coming out sometime next week. I had to list a reason(s) on the work order as to why I am requesting my hot water knob to be removed and discarded. Would you can to hear the reasons? Well stay tuned friend. 2 reasons:

>1. Discipline
>2. Mental toughness

>My property manager was initially questioning my reasons, but I explained to her that by taking cold showers I am actually able to develop discipline and mental toughness. After a long and heated (note that I needn't anything heated, especially my water) debate, I was able to convince her to put the work order in. Now I'm living a great life, warm water free. I even started forcing my gf to take cold showers with me. I refuse to date an inferior female, and I explained to her that if she can't learn to accept and love cold showers as I have then we really have no business being together anyways.

>Soon I will introduce to her the value of NoFap and we will become the most disciplined couple on the block.

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>proteins

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>rack pulls

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>r/fitness

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>The name's Thrall, Alan Thrall. I'll take my steroids shakened, not stirred.

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>intra-workout BCAA shake

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>>39080160
>/fit/

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Chuck Taylors

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>Branch Warren.

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>raw powerlifting

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>1x5 Deadlift

Thanks for filling up my fedora folder familia :^)

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>Hey bro, how many sets do you have left?

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>Hey bro mind if I work in with you?

>>39080948

> people unironically think its ok to work in with a stranger.

fuck off turbonerd

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>Lifting gloves on the back extension machine

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>>39080948
>>39080983
>hey bro can I work in with you?! I'm definitely not a cuck though.

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>I wipe my ass.

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>Oh? This notepad? It is actually a novel where I record my journey in the Hall of Iron; the name of this novel? The Strongest Version of Myself.

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>I eat meat

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>OHP? You mean The Press?

>>39079767
>mom taking the picture
top kek

>>39082745

>2016
>not having a bidet

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>kilograms

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>Go to do weighted dips
>Dipset starts playing

>>39082987
It's his gf. She's fine af, even did an AMA on reddit iirc.

>>39079709
I don't trust that this is cheekie anymore :(