Archived threads in /fit/ - Fitness - 5669. page

Kys

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>Deadflip
>360 squat
>ollie-ups
>tre dips
>nollie dyel flip

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>mongo
>deadlift

I go there regulary, see the same persons but thats it

>>39072838
What's your nickname?

>>39072860
this. now i'm curious

I'm also a regular but keep to myself generally. Have made acquaintances with a good amount of other regulars but a lot of the staff is really insufferable.

>>39072774
+ swimming or 5km runs on a couple of rest days

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>>39072774
if u want to look good i recommend training for Hypertrophy, SS its a newbie meme and its STARTING just for 2 or 3 months

>>39072774

1 hour of hiit?

You can do the lifts as part of your homemade program with all that cardio but it isn't starting strength.

Starting strength doesn't include cardio and it does include a calorie surplus.

You can call your routine starting strength but it won't be starting strength as riptits defines it.

>>39072691
Personally I love both
If you're looking for the health benefits then probably normal milk is best but if all you care about is taste probably chocolate

>chocolate vs no chocolate
gee you fat fuck what do you think

>>39072691
Neither

>>39072683
Just do one thing first then after you grow accustomed to that one thing add another thing

>>39072683
Do the same shit everyday.

I eat the exact same shit everyday. I stick to a exercise routine and keep consistent. I go to sleep at the same time everyday.

I don't know man, I feel you in a way.

I've lost about 20 pounds of fat while putting on some pounds of muscle this past year, but I haven't reached my goal weight, I still have 20 pounds to go. 20 pounds isn't alot, I should be able to lose that in 3-5 months at least, but I find it difficult to maintain a healthy diet.

I do exercise consistently, which is why I've made some progress, so at least I have that going for me. Just stick to exercising at least 5 days a week then focus on your diet, IDK tho

>>39072674
Acne when I was around 13 I think. It went away completely though by my early 20s

24. Get pretty significant bacne from increased T from lifting.

When I stop lifting it goes away.

Feels bad man.

Started when i was 15, stopped when i was about 25.

The lesson i learned was STOP TOUCHING YOUR SKIN and get plenty of sunlight and fresh air.

Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.

Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.

Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.

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No fuck off

>>39072607
>STOP HAVING FUN!
>FUN IS BAD!
>BACK TO WORK!

>>39072568
>anabolic time chamber
>natty

>>39072568
>Senzu bean
>Natty

>>39072568
>natty

When he's fighting semi perfect cell, cell asks him how he gained so much power and he even admits he juiced.

"I come from the future, where you were killed by android 17. I have all of 17s abilities as well as my own, so how can you be this strong? How did you acquire this new power? Enlighten me!"

"I do a lot of push ups and sits up, and I drink plenty of juice."

damn that guy was juicy

>>39072500
Lift functional. Foundational lifts. Run.

No straight power lifting. I don't know the specifics of their regimens but it's probably got a lot of muscle confusion. 3x10's - 4x12's seem like they would produce the most efficient endurance muscle strength.

That's also the 10x rule - the body is capable of more than 10 times what you think it is.
>their workouts are horribly awful but very good for yo

>>39072500
becoming a navy seal is probably your best bet

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FUCK OFF NOT FIT RELATED

>>39072968
can a mod ban this faggot ? It's not funny and annoying

$0, family membership at a community center, so parents pay it

>>39072406
Why not get a membership to a mega chain like 24 hour fitness?

>>39072421
Sometimes I have a rental car with me but other times I don't depending on location. so going to a chain gym isnt always an option. Plus im stuck on a year contract with golds until the end of this year.

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>implying you can get get a decent workout with 22.5kg dumbells.

Do they have barbells, bench, squat rack etc?

I suppose it's how often you're away if you can get a few heavy workouts in when you're home. Use hotel stuff as a bonus up the reps isolate muscle groups. Beats spunking extra money and having to find gyms on the road.

You don't need much equipment to get a good workout in. Unless you're training to be the next Mr Olympia I wouldn't sweat it too much.

Just do what you can.

>>39072275
also, what should my next purchase be?

>>39072294
Deadlift/oly platform, you can diy that with plywood and thick mats.

Also, hybrid master race. Always more motivated to lift with gym bros but can sneak in a quicky at home when I dont have time

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Can't get it aLL in one pic

>thailand
>not philippines

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>You don't enjoy women

>thailand
>Women

>>39072231
>What's the matter, you don't enjoy women, having fun and living some new experiences once in a while ?
no

>>39071988
>machines

>machines

KYS

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>tfw I forgot to bring my tip cash so I had to tip my plate dispenser money