>be 345lb
>hoping to drop about a buck fifty
>3.5/10 check-in girl wearing makeup and contacts today instead of usual frumpy glasses look
>"hey you look great today"
>know she will get massively depressed that the only person to notice she put effort into her look is some disgusting landwhale
gotta take these cunts down one at a time, who devilish here?
I used to weigh 360 and now I weigh 190. You're a sad fuck trying to take his sadness out on others. Enjoy never making it.
>>39073407
op you know you're no better right?
I actually find this funny, everyone needs to calm the fuck down. Good luck losing weight bro.
Is it worth it for taperlets to even bother lifting?
>if I can't be perfect, I might as well not even try
You should still t
>>39073399
You aren't gonna grow any taller, the only way to go is wider.
>tfw no matter how much I lift I will always have an ugly face, weak jaw and receding hairline
fucking kill me
If you're ugly and are lifting for girls just lay down and rot boyo
Better to have an ugly face, weak jaw, and receding hairline with muscles than an ugly face, weak jaw, and receding hairline as a skinnyfat doofus
>tfw have a lot of potential for aesthetics but am overcome by laziness 24/7
I hate it
Hey /fit/ just hit my 6 month mark in the gym, lost around 65 pounds from 270 now sitting at 208, now I'm trying to be in a surplus and throw some mass on.
I'm a tall guy, sitting at 6'5, and a few comp lifts are hard for me being weak.
Is my form okay on deads? would like the tips/help, thanks!
https://www.youtube.com/watch?v=8wD7M1lefPc&feature=youtu.be
>>39073368
His ass is so out of proportion it looks like he's going full centaur mode.
holy fuck are you lifting with both your palms facing outwards? I seriously hope that's just mixed grip and you're really bad with it. You'll snap your bicep either way if you keep this up since your arm isn't straight
your back is round as fuck too
you look forward instead of keeping your head aligned with your spine
overall your form is a complete mess and you don't seem to understand at all how to deadlift. Also lowering the weight is nothing short of a disaster
really just what the fuck
OP here, and I'm doing mixed grip, how will I snap my bicep lol?
My arms are straight through out the video.
My back is round.. Yes, i know thats why i posted this video.. How do i fix this?
How often do you read /fit/ness magazines?
Not quite often
>>39073353
thats where i learned to activate almonds
Never. Just reading the cover page made me cringe
>All I do is workout extensively
>Program during my free time
>Have become semi /fit/
>girls still completely turned off by casual sex
I'm pretty good looking honestly. I have an above average body. I'm really funny, kind, knowledgeable, and intelligent.
I feel like I am the entire package desu.
But when it comes to casual sex it's all about sex appeal and showing your sexual personality.
I have most of the sex appeal.
How do I /sexual personality/ to give the girls the idea that I just want to have sex and not be in a relationship?
My attempts have just come out awkward
>"Hey would you like to have fun and get turnt"
>ignored
Hookers and blow.
>>39073375
Come on brah I at least want to make a genuine connection with someone.
Anything else besides this?
Also no blow because gains.
>>39074187
you make connection when penis inside hole
This forum is toxic
You're not gonna make it unless you leave this shit hole
Chatting with anonymous autists on the internet wont fix your problems
You use this site as an escape route
Time is wasted every time you're on here when you could be doing something constructive with your life
But you rather cut off the entire world and be here
And you wonder why your life is shit
no I'm actually well aware of all this and don't wonder at all why my life is shit
Where can I go? I'm already learning a new language, I don't enjoy vidya anymore and don't have friends to hangout with.
i only use this site as motivation
>18
>just got my license
>just got my diploma *late*
>about to get a job
life is good just focus on money and aesthetics
Hey, /fit/
So I've been working on my diddlys, and my back keeps rounding, especially on higher reps. Any tips on keeping neutral spine alignment? Have a pic of my cunt ex girlfriend.
>>39073275
Keep looking up. Maybe work on your lower back. How much are you lifting?
Also, any more? Maybe some where we can see some nip?
>>39073275
eat more
double overhand
do 20 rep rows to practice keeping a stable spine under load
>>39073275
Lower the weight
There should be no such thing as "higher reps" in deadlifts too. You're not curling in the squat rack. Don't go over 7
Guys I have 1k calories left for the day and only need 20g of protein. What should I eat? Im bulking
>>39073246
That pic
Oatmeal. It's the powerlifting food of gods.
Semen.
Prove that you're intelligent
I don't care about your IQ, i personally have an iq of 160, but that's besides the point.
I'm too intelligent to lift.
I welcome failure as a learning experience.
>tfw two intelligent for one intelligence quotient
>walk past squat rack
>girl doing squats has BO, can smell it from where I'm setting up
>I wanna smash
who here degenerate?
All of us are degenerates
pheromones are the read deal
whats BO ?
my parents aren't home the next week, should I swallow my pride and try to get a bitch from tinder?(or rather, the german equivalent) how much effort do you have put in to get them to come over?
and what are good exercises for biceps?
was willst du der bitch auf lovoo schreiben?
>>39073203
ka ich bin halt am überlegen, lovoo zu nutzen ist arm aber meine einzige möglichkeit die woche ne olle zu klären, und wenn meine streng gläubige ma zuhaus ist kann ich keine mädels einladen
>>39073203
>>39073242
heil hitler to you too my friends
I'm a skinny-skinnyfat weak fuck with shit lifts. Will my body look normal when I hit 1/2/3/4?
Current lifts:
RDL: 120lbs
Deadlift: 135
Bench: 105
OHP: 85
Squat: 95
Bent over row: 80
>>39073136
This is after a month starting with the bar btw
maybe I should've used a frog to start off my thread
>>39073276
it's a fucking retarded question no matter what picture you use m8
Does anyone here take medication for their depression, anxiety, ADD/ADHD...ect?
Do they fuck up your gains or help them? My doctor prescribed me Wellbutrin because he thinks I'm a depressed cunt (I am). I've never had to take meds before, so I was just wondering if it's worth it.
I don't want to lose my baby gains.
>SSRI gets pushed on me at a young age
>realize later that they are fucking with my dick
On 20mg of Celexa (Citalopram), it makes me a little drouosey when I take it, so I have started taking it at nights. Its also killed my libido.
>>39073061
>>39073078
This seems to be a more common problem on antidepressants than I thought. Also, when I was taking fluoxetine, I couldn't focus and found motivation lacking.
>pumpkin spice whey
>>39072980
What does pumpkin spice taste like? I've never had pumpkin.
>>39073009
cinnamon and nutmeg
>>39072980
>whey flavoured pumpkin spice