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how do you improve endurance ?
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Sexually? No. Cardio is a meme
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>>39071063
no not sexually, in general
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>>39071048
high reps
nofap
zma
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Why are there so many feels threads on this board? And why is there so much forever alone/ social advice threads also? What is even stranger is how many people relate to these threads(myself included)
Is there some kind of correlation between /fit/ people and being socially inept?
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Most people lift because there's a whole in their life that they hope to fill by being fitter and thus attain self-confidence. The yearning for self-confidence is a consequence of being socially inept, yes.
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>>39070943
I started lifting so I actually had a reason to leave the house, now I look good and have a few friends. Face is still 6/10, but I dont care too much.
I still have bad confiesence outside of the gym, I think less of myself. I often think less of myself when I'm all alone. I wish I could be un-social again so I could focus on school, work and lifting Only.
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>>39070943
No it's just r9k coming over here and thinking that doing SS for 3 months will fix their life.
Hey guys, I have really bad Gyno. I'm 20 years old and I don't have nearly enough money to afford surgery. My parents are mega conservative and weird, and wouldn't understand if I told them "Mom, dad, I have tits and I need a breast reduction" It's really fucking my life up. I need help with this pronto.
There has to be a non Surgical way to get rid of Gyno at home, right?
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How wouldn't they understand? Do you really think they want their male offspring to have boobs? It's probably embarrassing for them but they can't exactly tell you that. Everyone involved would be happy if you brought it up
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did you even google this shit ?
1st of all, post a picture so we can give you some recommandations. there are other options besides surgery
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Well dont say "I have tits" then you fucking mong
Say something like "I have gynomastia, a real medical condition and want these flabby titties surgically removed by a doctor"
But the fact that you came to us chucklefucks before the people who could actually get this sorted out for you shows that you're weak and your bloodline wont survive
Anonymous
men who are high test not going for high test girls 2016-10-13 21:46:40 Post No.39070861
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men who are high test not going for high test girls 2016-10-13 21:46:40 Post No.39070861
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men who are high test not going for high test girls
Anonymous
2016-10-13 21:46:40
Post No. 39070861
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in real life, high test girls are with lanklets whose thighs are half the size of the girls thighs
the muscular guys are with thin girls
idgi
is it because thin guys have big dicks?
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>>39070861
High test makes you want to fuck anyone, not a particular type of person moron.
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>>39070874
but wouldnt you want to fuck someone who looks more fertile or appeals to men instinctively? thats what i mean
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>>39070907
A hole in a tree gets you horny on steroids
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How do I get rid of chest acne and back acne?
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Skin yourself
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No sugar/carbs. Exfoliator sponge. Seriously improved mine
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>>39070826
Taking a shower
Anonymous
/XF/ crossfit general: 2016-10-13 21:43:55 Post No.39070822
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/XF/ crossfit general: 2016-10-13 21:43:55 Post No.39070822
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Official Crossfit threat of /fit/ ! !
/XF/ /XF/ /XF/
Crossfit is the best exercise routine for functional strength currently available! Cardio alone only builds endurance and weightlifting only builds mass - both alone do not teach your body to adapt to real life situations. Crossfit combines both into something that you can actually use in real life and enjoy! Make sure to take your time learning and pay for a few sessions with a good PT before you try the more advanced crossfit exercises you may see on tv. (Don't start with weighted barbell tosses or ball squats!)
This thread is for the crossfit community of /fit/ and those who want to learn about crossfit and need advice. Don't be afraid to ask or provide helpful answers!
Beginner's Information (be wise and read before starting Crossfit to be safe):
>library.crossfit.com/free/pdf/CFJ_Widman_CFStartupGuide1.pdf
>dailyburn.com/life/fitness/beginner-crossfit-workouts/
>https://www.exercise.com/workout-plans/crossfit-workout-plan
Intermediate Information (this is safe if you already have been doing this for a bit):
>http://www.mensfitness.com/training/workout-routines/full-body-crossfit-workout
>https://www.youtube.com/watch?v=7ujCmCFIkG0
Advanced Information (don't do this until you have trained with a PT and practiced):
>http://www.mensfitness.com/training/endurance/the-6-most-brutal-crossfit-wods
>http://www.bodybuilding.com/content/5-crossfit-workouts-you-can-do-anywhere.html
Have a link? Add a link.
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>>39070822
I caught a 12 foot marlin with this bait
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>>39070896
Mother fucker, you litterally stole my line you faggot.
Also its 12' Marlin
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>>39070896
Ok... that was a nice one, hope I can steal it?
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Going shopping a bit later and I need to switch up my diet a bit. For the past 6 months it's been nothing but chicken breast, brown rice, broccoli, oats, pasta and all the normal shit. I'm still losing weight so I have to keep it healthy, but this shits getting a bit old. Gimme some tasty foods brahs.
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No. Dont be tempted brother
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>>39070814
It's getting so boringggg.
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make stew
just throw shit in there that's healthy it'll be good
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how do i get some BIG forearms, /fit/?
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Manual labor
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Farmers walks.
Wrist curls.
Static holds
Plate pinches
Gripper training.
Do it a lot. 4-6 times a week, do gripper work at home constantly. Forearms, like calves, are capable of training with massive frequency. I laugh when people train forearms once per week and expect them to grow.
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Farmer's walks made my forearms big
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http://www.rockcitytimes.com/7-eleven-unveils-super-mega-triple-gulp-size-today-york-overturn-large-drink-ban/
Are burgers just on a collective quest to get as fat as possible or something?
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Holly shit!
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>>39070380
I just had a 250ml energy drink for a tasty beverage while chilling and thought that was enough. Fuck in hell these fat fucks are out of this world
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>>39070380
Rock hard for this
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>tfw reachlet
I'm 5 foot 11 with a 68 inch reach. Apparently people my height usually have 70-74 inch reach.
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>>39070348
I'm 6'1 at 76" reach
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NO NO NO NO NO NO NO NO NO
NOT ANOTHER FUCKING THING TO FEEL INSECURE ABOUT
FUCK YOU REEEEEEEEEEEEEE
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>>39070348
2" is nothing...ask your gf
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If you can handle doing a full body workout everyday, is there any reason you shouldn't?
Why do people workout certain body parts on different days? Is there a beneficial reason or are they just little girls who can't handle full body workout?
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>>39070347
recovery
for a natural, at most 3x a week is the ratio for full body
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Muscle growth occurs during rest. You should give your muscles 48 hours of rest for optimal benefits.
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>>39070347
I want to touch and lick her big arms and shoulders, then fuck her. she's perfect
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About to go to the gym for the first time in my life and begin starting strength.
How much weight should I be lifting? I don't work out yet but I'm not terribly unfit and not weak.
am I gonna make it?
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>>39070339
First learn to do the movements, with proper form. This might take a couple weeks.
Then, you want to lift as much as you can. Your 5 rep max. Don't lift so much that your form breaks down.
I started off at (5 rep max)
Squat: 185
Bench: 155
Deadlift: 250 (roughly)
Power Cleans: 140
OHP: 95
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>>39070339
Did you read the book? Start warming up with an empty bar and then add up to what's difficult for you to lift, then start maybe 20% under those weights.
When I first started I was at 1pl8 squat, bench, and deadlift, and I think like 65lbs OHP
Was 6ft 225, now 6ft 215. Quit lifting nearly a year ago and have kept almost no healthy habits. Will probably die alone.
Good luck anon, hope you make it!
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READ THE FUCKING STICKY.
There's nothing wrong with these.
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>>39070310
They're like squating shoes, I agree
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If you are gay or a girl no
Nothing wrong with wanting to give soft handjobs
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>>39070310
Explain the issue.
I'm not well-versed in this shit.
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How do I acheive such skin? I have loads of body hair (blonde) and not really nice. Not dry but not so nice texture and feel wise. Just looks like every fucker with some muschle has a smooth skin. Is it about genes and Im fucked or need to exercise more?
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>>39070270
>loads of body hair (blonde)
>(blonde)
Nice try rapefugee back to Syria with you
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Exfoliate
Take baths
Do cardio
Use a moisturizer
Get some sun
And voila you'll have nice skin.
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>>39070459
>Get some sun
I never gave a shit about sun, but once I started getting some, my skin got SO much better, mainly torso, triceps region and thighs
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My gim doesn't have a squat rack.
I begin my OHP with a deadlift to get in the position and start my set.
That's ok, but when it comes to squats I'm fucked. The smith machine sucks and I tried to do front squats and it hurts my wrists so much, what can I do?
I tried and check'd my form, tried doing it only with the bar and it still hurts no matter what I do (I know I'm supposed to handle the bar with my shoulders etc).
What alternatives do I have? Will dumbell squats be my only choice?
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>>39070100
Change gyms.
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>>39070136
this one is literally 3 blocks from home and is the cheapest gym I've found.
Don't wanna do that yet.
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>>39070154
Okay then ya do Dumbbell squats.