Archived threads in /fit/ - Fitness - 5653. page

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>>39092459
Why cant Pepe and Wojack just get along

Iktf too. Just become a trap. Worked for me.

>>39092459
Nope, we all narrow hips, broad shoulders here

>>39092437
wow she is looking good

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>>39092437
Are you even trying, Kaley?

She looks quite toned. I suggest lots of reps with low weight to get that toned look

>>39092398
And that day you will realise that it wont be because of how it looks, but how you feel.

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Me too anon, me too.

>>39092398
No, you won't. You will have a period between 6 and 12 months of lifting that you think you look great and maybe put an instagram progress pic. After that body dysmorphia will set in and you will only ever see your flaws and imperfections, be unhappy with yourself and all the progress you have made, and be constantly comparing yourself to other men you see online or in the gym. The ride never ends.

>implying greek yogurt is hard to come by anywhere

You've just been jewed by the advertising if you think those brands are any better.

>>39092046

It's not Greek yoghurt

>>39092035
Bong here and I usually eat one of these a day and holyfuck they are starting to get difficult to eat.. there's only 2 flavours at the store and it's killing me

>>39091900
i kinda want to get into it but have no clue about tecnhique

klokov seems to work on his feet / calves a lot
feel free to point me directions

if you have the flexibility to do olympic lifts you should be fine as long as you watch your form on that last rep

>>39091900
I love it. Really gets your shoulders nicely. However I train oly as well so I am biased and have fairly mobile shoulders

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idk

>>39091942
Bretty gud

>>39091914
Were all gonna make it right brah? Pls

>>39091601
>grip strength, lel...

It's all in your back. If you can't do at least 10 wide gripped pull ups, youre either:
A:Weak as fuck
B:Fat as fuck
C:Disproportionate as fuck

or a combination of the above.

Do lat pulls like no tomorrow. drop set to absolute failure. most gyms also have cheater machines for weaklings who can't do one unassisted...

>>39091601
>just about grip strength
why would it be easier to grip 1.5 bw than 1bw?
>how can I do my first pull up in a day
you can't. how long have you been operating a human body? that' not how that shit works.

Deads and pullups work pretty different muscles. for pull ups do pendely rows or renegade rows and some curls.
I'd suggest you look up which exercise works what. the internet is pretty helpful with that kind of stuff.

>>39091601
If you want to do pull-ups you should train by doing pull-ups. Also you're probably heavy. DL 1.5x your BW isn't impressive and the guys who can do sets of weighted pull-ups can do atleast 2x their BW on a DL.


I always sucked in pull-ups. When I lost 40lbs and started doing them(doing sets of 1 at the start) I became better at them. Still can't do a lot, but can atleast do it 5x5.

Try eating a little less than maintenance, or throwing in some more cardio, until your lifts start to stall.

>>39091505
also, just for clarification my goal is to look normal with a shirt off. not worried about zyzz mode and don't care about actual number on the scale I end up at

>>39091514
cool, would like 1800 be good if my maintenance is 2000? or would you recommend a bigger deficit? my only concern is not progressing any more but you're prolly right to just test a deficit and add more cals if they stall

>>39091478
Make it 5 sets of 10-12 reps
Also pause at the bottom

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>>39091478

>fell for the squat meme

>>39091478
I do Squats for general strength like Rippletits prescribes. But I never got a year size until I threw on high volume leg Press as an accessory. Leg Press is god teir for mass.

you got it all wrong, it's the dosh they're attracted to

wallet gains up the wazoo

>>39091468
My god, he has huge fucking arms
mirin

>>39091076
Naw man I got better shit to do

>>39091076
who is he taunting in the second video?

>>39091312
DAle chuck-e-cheese chancey

>>39091034
It makes people look retarded, there's that.

Why would you wanna do that?

>>39091065
I see people do it, and they look retarded.
So i'm asking.

post front and back from same movie

>>39090982
I guess be an 'oly diver and listen to dio

>>39090982
>those abs
L-LIGHTING IS CHEATING!!

>Having another man inbetween your legs
>Hugging him close
>Hugging other men from behind
Perfect sport for /fit/ indeed

"real men" don't lay on their back with another men between their legs

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>>39090913
do a real martial art son. Did this shit for half a year. Everyone was a pussy, including the trainers.
Do Krav Maga or MMA, otherwise it will become boring cardio really fast.

>>39090836
Why do you care what a cook says?

>>39090836
probably not.

>>39090836
disregard sad kunts, acquire mass