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Hi /fit/
long time /b/tard here
Tomorrow is my first day at gym
i already got my membership bought reebok shoes and gloves and today i ate whole pizza/bowl of rice/ chicken/ ate 3 home made pudding cups with fresh raspberries drank 1l of water drank a mango orange pineapple juice.
Any last minute advice u can give me.
>not trolling...
pic related is me atm
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>>39083804
Look at the top of his heaaadddd!
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>>39083804
What did you mean by this?
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>>39083833
>6 windows
Huh?
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How do you fix selective mutism and tripping over your words like a retard when you do try to speak up
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You stop being a pathetic worm who probably lies to everyone you meet because you're too afraid of what random fucktards at the store/school/wherever think of you and your interests.
Lose the filters and say what you want to say. Say whatever comes to mind, and be completely honest about it. If you like something, say so, and say why. If you dislike something, say so even more. If you can't think of anything to say, it's because you're filtering yourself while every other cow is either having a good time or going on about their day without noticing you.
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>>39083763
it's so ingrained in me it's become more of a physical issue than a psychological one
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I'm really white washed but I learned English in the 3rd grade when I came here and was always self conscious about not sounding like the other kids, so I just never really spoke and when I did, my grammar was super on point to where I sounded robotic.
A Russian immigrant just opened a Sambo gym in my town
Will doing it help me get /fit/?
Anyone had any experiences with Sambo? What's it like?
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>>39083676
bump
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First step is building a body that won't get injured by routine wrestling drills, so yes being more or less in shape is a requirement.
>What's it like?
Is it sport sambo or combat sambo gym? Former is judo, latter is MMA
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It's just Judo with punching and kicking
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>wourd you rike tofu, porlk, shicken, shremp or beerf?
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>>39083588
Spread those legs bb and let me at the sushi
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>>39083604
Is there a problem here?
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>>39083588
i don't think that's sanitary
Anonymous
Switching to SS after half a year lifting 2016-10-14 22:53:34 Post No.39083575
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Switching to SS after half a year lifting 2016-10-14 22:53:34 Post No.39083575
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Switching to SS after half a year lifting
Anonymous
2016-10-14 22:53:34
Post No. 39083575
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My lifts are
bench - 77.7kg
press - 55kg
squat - 120kg
deadlift -125kg
(all for 5 reps)
I did Greyskull LP for about 6 months and I've been on Texas Method for about 1 month, is it too late to switch back to a linear progression like SS and milk some LP gains for just a little bit longer? I think i switched to TM too early.
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>>39083575
I couldnt read the text because hnnnggg.
Perfect body type.
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>>39083575
>that "redpilled" rant
>superimposed on a photo that just makes me thank the lord for the pill so i can fuck girls like that without consequences
Kinda counterproductive, no?
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>>39083575
Who is this
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Love all you brahs
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I love you, too (super homo)
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oh thank you
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You guys are all right.
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Hey guys. My girlfriend of eight years and I just broke up. What can I do to keep my motivation for going to the gym? I don't wanna be one of those guys that gets all fat.
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I became one of those guys that got all fat. And then I had to work pretty hard to get fit again. It was terrible, would not recommend
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>>39083561
If you stop going to the gym, how are you gonna take advantage of all the pussy that you've just been unleashed upon? Keep lifting, and get knee deep in some gash
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>>39083561
Just say that last sentence to yourself. Use your discipline instead of hoping motivation strikes you. This is what you actually want. Go get it.
Anonymous
Are there any health benefits to eating apples? 2016-10-14 22:41:48 Post No.39083452
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Are there any health benefits to eating apples? 2016-10-14 22:41:48 Post No.39083452
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Are there any health benefits to eating apples?
Anonymous
2016-10-14 22:41:48
Post No. 39083452
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Apparently there's nothing in them. 9 milligrams of Vitamin C, some potassium and a little calcium, what the fuck is this?
Basically apples are just a really shitty source of fiber?
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Believe it or not there was a time before high fructose corn syrup, supplements, and macros
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As opposed to shitty food? Yes. It's an alternative, and relatively healthy in a world where processed garbage is king
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There a better fruits than apples, but it's still thousand times better than a chocolate bar
is it true that you guys only drink water? lol what an awesome life hahaha
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>>39083340
I also enjoy the OCCASSIONAL cocke zero
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>>39083384
Coke zero, I meant.
Huh...that's weird...
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>>39083340
>he basis his enjoyment of life on quenching his thirst
I drink fruit juice and milk as well.
Anonymous
Tired of being a dyel faggot 2016-10-14 22:29:28 Post No.39083324
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Tired of being a dyel faggot 2016-10-14 22:29:28 Post No.39083324
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Tired of being a dyel faggot
Anonymous
2016-10-14 22:29:28
Post No. 39083324
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I am 23, been training for 3 years for strenght and endurance and I still look like a dyel.
Coach and friends kept saying "you don't need mass or aesthetics gor your job anon!" Well you know what? FUCK YOU FAGGOTS. WHILE I WAS RUNNING FOR MILES AND MILES YOU WERE ALL SLAYING MAD PUSSY. I feel robbed and missing out so much in life. Just fuck it man I need a routine, especially for shoulders and ass. I thought about doing greyskull and add some accessories like pull ups.
Just get me back on track, I am tired of being looked down like somekind of inferior subhuman male. I want my share too. Even though I'll mostly get the leftovers, I'll eat every damn leftovers left.
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>>39083324
1. you're only 23, you still have 7 years of your 20s left.
2. you sound like the origin story of a WWE villain. please don't become a mass murderer
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>>39083434
No but I just can't stand it anymore. All the girls flocking for my chad friends, not even looking acknowledging my existence. I just want to look big and then I can continue mmy strenght/endurance training. I also started doing olympic weightlifting but I dunno, it's expensive as fuck and I don't think it will help me
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>>39083466
Are you a kissless virgin, OP?
Anonymous
W A T would happen if... 2016-10-14 22:22:26 Post No.39083250
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W A T would happen if... 2016-10-14 22:22:26 Post No.39083250
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a 230lb fatty decided to eat well and lift. just lift. no cardio. no other shit. not even walking. just lifting. 12 hours a day, 7 days a week of lifting.
could i turn into pic related (except even more muscles on the arms)
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no. hes on drugs
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read the sticky
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You would probably injure yourself lifting that much unless you do a convoluted routine. Also if you're talking about eating at maintenance the whole time you'd get more muscular, sure but you'd be better off losing some weight anyway
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/fit/ what are some bad moments for you in gym?
>Today I was benching, on 3rd working set, 105 on bench, I failed around 3rd or 4th rep. Had clips on and no partner
>shit
>anon does awkward push movement while propping self up and shimmies out of way of bar
>all is good, no stares in gym, no one noticed awkward cunt
Lesson learned will never use clips again, next week I keep the weight the same and try to increase form/power
>inb4 weak cunt
>anon has been lifting for month and half and doesn't weigh a lot
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What did he mean by this.
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>>39083092
>I've had a jizz stain on my gym shorts before and didn't notice it really about till 15 minutes into it.
>I'd like to believe it was a protein stain
>Probably wasn't
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>>39083092
Roll of shame looks better than flipping the bar over and dropping weights everywhere imo
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"Is this the third rep or the fourth rep?"
"how many sets have I do?"
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>>39082586
This is just /fit/ in one post. You fucking trap loving faggots can't even count to 4 because you're too busy crying about no gf and rich piana memes.
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>Am I supposed to be pushing or pulling this?
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>>39082609
shit, he figured us out!!!
Why is sugar bad?
It's fast digesting so quick energy, has no fat, and tastes fucking great.
Is there any harm in eating a diet of mostly sugar as long as you're eating 2,000 calories/day?
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>>39082522
It makes you crave more of it. It also inhibits weight gain.
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By sugar, do you mean "carbs" ?
Nothing wrong with carbs... why did you feel the need to create this thread?
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>>39082539
No you fucking idiot. I mean sugar.
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I'm a recovering fatasfatass who's lost about 35 lbs. I look so much better than before, I just look like a normal fat person instead of some morbidly obese blob. I still have a lot more work to do, but I've made definite progress.
Why do I hate myself more than ever, and why do I feel motivated to quit even though I've already come so far?
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>>39082481
because you're a fucking coward
you're only starting to leave the mentality of your own delusions
"oh, i was fine when i was fat!"
"i dont plan to live past 40 anyway, its cool.."
PUSH PAST IT
FUCKING GET RIPPED YOU SICK KUNT
WERE ALL GONNA MAKE IT
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>>39082481
I think you've broken past the delusional phase of being overweight. When:
>you think that you don't look as monstrous as you do
>you think it's impossible to lose weight
>you think changing your eating habits is incredibly difficult
Now you see it can be accomplished, and you're disappointed you didn't do it earlier. But that's the same when it comes to progress in anything, really.
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>>39082481
>Why do I hate myself more than ever
Because I'm guessing you still see how much more work you have to do, despite the success you've already made. Most people are so overly self-critical that they don't account for their wins, only their losses.
>why do I feel motivated to quit even though I've already come so far
See above.
http://www.wisdomination.com/screw-motivation-what-you-need-is-discipline/
Go read that. Then look for a system to maintain your discipline. There's no hard and fast rule that works for everybody, but you'll find recommendations plastered all over the internet. Go find something that works for you.