Anonymous
Did he get jaw surgery? 2016-10-14 20:53:44 Post No.39082396
[Report] Image search: [Google]
Did he get jaw surgery? 2016-10-14 20:53:44 Post No.39082396
[Report] Image search: [Google]
File: dvoiJlC.jpg (60KB, 471x575px) Image search:
[Google]
60KB, 471x575px
He looks pretty low body fat in the before picture, so why did his jaw make massive gains?
22 Posts / 2 Images
View this topic
>>
>>39082396
bodyfat percentage, guys
>h-he was lean in the before photo!
yes, but his masseter muscles were underdeveloped from low testosterone
>>
>>39082396
hgh
steroid
>>
>>39082422
>from low testosterone
what makes you think an 18 year old has low test
File: anterior-pelvic-tilt.jpg (68KB, 450x551px) Image search:
[Google]
68KB, 450x551px
How do you fix anterior pelvic tilt?
23 Posts / 2 Images
View this topic
>>
do lots of situps and planks n shiet.
>>
>>39082373
Keep your glutes tight
>>
>>39082373
You don't. Fixing your posture is a meme
File: skip-bulk-stay-shredded.jpg (45KB, 610x535px) Image search:
[Google]
45KB, 610x535px
I have never seen a guy like pic related in my life, ever. I'm 27, don't live in BFE, and have clubbed hard from 19-24.
Can you imagine being a God amongst men? The thought itself is motivating
33 Posts / 5 Images
View this topic
>>
>>39082216
shame about what happened to the guy, world isn't fair.
Then again being born with those genetics... I guess the gains lord just taketh after he has giveth,
>>
>>39082216
There's a reason that physique is a Mr. Olympia competitor, it's probably 1 in a hundred thousand, if not even more rare.
>>
File: Q8VOPtF.jpg (124KB, 1574x585px) Image search:
[Google]
124KB, 1574x585px
>>39082216
>tfw day 5 of keto
So the last carb I had was this Sunday passed and now I have this weird discoloration and flaky skin around my eyes.
On top of this I feel like shit, when does it start to feel alright again bros?
40 Posts / 2 Images
View this topic
>>
>>39082200
I went on a keto diet a couple years ago to drop from 120kg to 90kg (currently 80 at 186 kg). I'm a tourist and I don't lift but that doesn't seem normal. G.f. is on keto right now and she doesn't show any similar symptoms. You might have some issues w/ staying hydrated. Try to drink more water
>>
>>39082394
Also, during the keto diet you will feel like crap, your body will hate you and you will be bored w/ food
>>
>>39082200
is this Bait?
Anonymous
>That natty feel when 2016-10-14 20:27:19 Post No.39082096
[Report] Image search: [Google]
>That natty feel when 2016-10-14 20:27:19 Post No.39082096
[Report] Image search: [Google]
File: IMG_20161013_140733.jpg (56KB, 400x400px) Image search:
[Google]
56KB, 400x400px
You get to that point where you realise how shit natty lifting is but you cant stop even if you wanted to.
24 Posts / 6 Images
View this topic
>>
File: 1404582414923.jpg (37KB, 400x386px) Image search:
[Google]
37KB, 400x386px
dont do this mayne
>>
>>39082127
We're gonna make it
>>
File: 1474368766837.jpg (356KB, 1264x1818px) Image search:
[Google]
356KB, 1264x1818px
>tfw can't get strong as a natty unless I'm painfully 20% bodyfat
File: 500x500.jpg (71KB, 500x500px) Image search:
[Google]
71KB, 500x500px
Post your workout playlist
33 Posts / 8 Images
View this topic
>>
>>39082111
ok sorry
>>
>>39082770
Now fuck off
>>
File: IMG_0131.jpg (154KB, 750x1000px) Image search:
[Google]
154KB, 750x1000px
Hi guys And gals and he she's,
I've been lifting seriously since august and want to know whether to keep bulking or cut,
I am 5'11 180lbs
20 Posts / 4 Images
View this topic
>>
Post here >>39073448
>>
File: IMG_0127.jpg (666KB, 2576x1932px) Image search:
[Google]
666KB, 2576x1932px
Here's my backside ;)
>>
>>39082090
Lifts?
File: 1476475079927.png (50KB, 675x547px) Image search:
[Google]
50KB, 675x547px
>Get stood up on Tinder date
>Was going to eat outside, as going out is a big deal for me
>Go home hungry
>A powerful desire to order two large pizzas from Domino's
>It's not even an acceptable cheat meal, as I didn't even get to interact with a female
WHY IS KEEPING A PROPER DIET SO HARD WHEN YOU'RE DEPRESSED? I DON'T WANT TO GO OUTSIDE AND BUY FOOD AS EVERYONE ON CAMPUS WILL KNOW I'M A SAD BITCH THAT STAYS HOME ON A FRIDAY NIGHT!
16 Posts / 3 Images
View this topic
>>
Your issue was trying to go out with a woman that apparently didn't really have much in common with you
It's probably the best decision I ever made
Only go on a tinder date after realizing that you're quite good for each other
and if you just want to get a sexual release go to an asian massage parlour
>>
You probably got stood up because you're fat therefore ugly. And you went home to make yourself uglier. Good job.
>>
>>39082170
Or OP is so Fucking ripped and handsome the bitch got cold feet
File: IMG_3272.jpg (211KB, 899x1200px) Image search:
[Google]
211KB, 899x1200px
What county has the greatest number of girls with a muscle fetish?
42 Posts / 4 Images
View this topic
>>
>>39081884
DELETE THIS SHIT
>>
>>39081884
why does she have an adhesive bandage on her nose?
I'd say as long as you're natty and have been lifting for more than 6 months most women will like your bod as long as you're not fat.
>>
its mother Russia for sure, if you are a numale faggot there are actual females that will find you tie you down and make you pee on your friends eat shit get thing showed up your as etc(srsly)
Anonymous
If I wanted to get a physique like this, what should I do? 2016-10-14 20:04:26 Post No.39081855
[Report] Image search: [Google]
If I wanted to get a physique like this, what should I do? 2016-10-14 20:04:26 Post No.39081855
[Report] Image search: [Google]
If I wanted to get a physique like this, what should I do?
Anonymous
2016-10-14 20:04:26
Post No. 39081855
[Report]
[View this topic]
13 Posts / 2 Images
View this topic
>>
>>39081855
nothing
>>
low bodyfat and don't be completely sedetary
>>
Stop eating
*blocks your way*
>hand over your gains faggot
what do you do?
17 Posts / 5 Images
View this topic
>>
>>39081681
teleport behind them
>>
File: numberone.jpg (57KB, 850x560px) Image search:
[Google]
57KB, 850x560px
>>39081681
Let's have a dunk off.
>boom
>>
File: 1474944691406_b.jpg (97KB, 551x776px) Image search:
[Google]
97KB, 551x776px
>>39081681
*shing*
File: 1476461100308.jpg (55KB, 480x718px) Image search:
[Google]
55KB, 480x718px
How tall are you guys? Im 5'8
44 Posts / 6 Images
View this topic
>>
>>39081380
5'1" and a dude
>>
6'4
>>
6'3
Internet stats I'm 6'4 because I'm just over 6'3
Remember to always round up even if it's a MM over!
File: cheekypuff.jpg (17KB, 450x352px) Image search:
[Google]
17KB, 450x352px
>that first puff after a sesh
You guys do know that smoking tobacco aids recovery, right?
25 Posts / 10 Images
View this topic
>>
>>39081325
Fuck off with your shitty habit.
>>
the smell is fucking disgusting
used to smoke while partying but then i realized what a beta faggot thing that is. smoking is a terrible habit
>>
>>39081335
>>39081353
Enjoy your nogainz, smoking has been PROVEN to suppress myostatin production.
File: omega3.jpg (10KB, 275x183px) Image search:
[Google]
10KB, 275x183px
Why so much? most brands will require u to take about 3 pills to get the amout recomended by the starters guide. thi shit is pretty expensive, if i take just 1 pill a day will it help me at all or its just a waste?
pic not related
25 Posts / 2 Images
View this topic
>>
>>39081244
eat sardines brah
>>
>>39081279
just bought em... lel
also what time should i take em?
>>
What about krill oil?
Guys, I just ate a 64 oz tub peanut butter again.
23 Posts / 7 Images
View this topic
>>
File: images (6).jpg (10KB, 369x398px) Image search:
[Google]
10KB, 369x398px
>>39081167
>64 oz
>anything less than 3 digits
C'MON
>>
>>39081167
Seek medical attention immediately.
>>
That is 11520 calories, or almost 5 days worth.