Just tell me what do you think is better for begginer bodybuilding
More reps sets (smaller weight)
Less reps sets (bigger weight)
also on a related subject
is begginer bodybuilding sopoused to be (pushing it until pain=gain)
or is it sopoused to be
(consistency and routine)
pic related its me
it's supposed to be
read the fucking sticky
>>39102539
My nig nog this shit wasn't funny then nor is it now. Fuck off.
>>39102572
your mother pussy is fucking sticky
>>39102580
are you retarded?
>when your apartment just sets the extinguisher on the floor
>>39102604
Yes. My mom says I am still able to do what others can.
Don't limit me.
>>39102610
apartment? i live in house.
>>39102587
yeah but my mother pussy doesn't have all the answers to your stupid questions
now fucking read it you mong and stop posting your pics for the love of god i was eating
>>39102587
Did you just assume my birth giving parents gender?!
>>39102623
hehehe u made me laugh, my folder is filled with rare pepe courage wolf etc... i dont have other fit related pictures.
its just 2 questions..... ask your mother again
>>39102630
sorry here in serbia only mothers give birth, but i can certainly understand that in america dads give anal birth by shiting and you are the turd.
>>39102633
well it kinda depends on what you want, but mostly it's the same thing
search push pull legs and you're set
also start by cutting
don't push till pain, just do progressive overload and it's cool, it doesn't have to hurt, 5x5 exercises don't really hurt that much, but anything above 12 reps starts to hurt after a while
>>39102645
>he doesn't know Serbs aren't white, and are therefore shitskins
>>39102670
zoom in check my color also my eyes r blue faggot
im more white then you niggerlover
>>39102539
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>39102539
>never gonna make it.