Archived threads in /fit/ - Fitness - 5621. page

>>39133332
Fuck off.
Nobody cares

>>39133332
your pic is low fat
also its has english text on it so your probly a american or a britbong
my guess is you just ate it up straight
my other guess is your used to sugary crap
my guess is you did not like it bacuase you suck

Quark is disgusting.

Quark the bartender > quark the food

It's a meme.But NoFap is a good placebo that cures your social autism

>>39133260
nofap literally lowers test, fapping increases test

>>39133260
Discipline is necessary for self-worth, which generally helps with confidence, and is otherwise a good thing to have.
Nofap works as an exercise in discipline. See also freezing showers, consistent cardio (if you dislike it), consistent meditation, consistent practice of a skill (ie a musical instrument).

Your test is probably not low; if you're worried that it is, take some vitamin D (look on examine.com)

Porn can affect your erection quality, if that's what you're worried about, for obvious reasons. In any venue, where your body responds to a stimulus, if you continue increasing the intensity of the stimulus, your body will require higher-intensity stimuli to have the same response. Just as you aren't going to continue to get a pump with 25s for 10 reps if your 10 rep max is 90, you aren't going to get a high quality erection from making out if your new normal stimulus is tranny ass-gaping.
This is a good talk on it: https://www.youtube.com/watch?v=wSF82AwSDiU
; but the concept behind porn-induced sexual issues is so intuitive that I'm not sure you should need it

Stop watching porn, use your imagination, and do nofap if it seems like the right sort of exercise in discipline for you; if not, don't.

Pipe bomb

>>39133210
Gun kata

>inb4 delusional krabby magooers

>>39133296
why is there so much hate on krav maga?

>>39133073
>in between fat/shredded, skinnyfat mode
Strong natties can easily look good at around 13-14% bf after 5 years of lifting.

Is whey protein considered natty or no?

OP all you discovered it that you have shitty genetics.

>>39132868
It's not bad for a start.

Dumbell exercises are okay for begginers.

Yes, that is a pretty stupid purchase.

Refund and put it towards a gym membership.

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For 20 bucks that's legit.. u can fuck with those at home .. still go to the gym and do bar bell shit but for 20 bucks .. shiet I'd roll with em

it just werks

https://www.youtube.com/watch?v=xUmp67YDlHY

>>39132866
Because fat people are ugly

inb4 all that autistic blablabla about self worth and intelligence and work ethic. That's bullshit. It's cause they're ugly.

SS + GOMAD is great if you're a skeleton struggling to gain mass

>>39132838

SS is a meme if your goal is to be shredded. Not a meme if you want to get strong fast

>>39132838

It works if you're the target audience (ie a scrawny bastard who needs to get bigger in a real hurry, body composition be damned).

That isn't most people. Most people should be doing a beginners program on a more reasonable calorie intake.

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>>39132820
side pic

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>>39132823
and face gains

>>39132829

God damn you got handsome.

Keep it up bro.

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What was her end game?

>>39132808

https://www.youtube.com/watch?v=Y2GAkvwElFQ

>Lazarus
What did he mean by this

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Protein Pancakes

Recipe:

1/4 cup of raw oats.
1/4 cup of cottage cheese (I used fat free)
1/2 scoop of unflavored protein powder (I used whey but casein is probably even better)
1/2 cup of egg whites.

Blend that shit up and then toss it on a hot skillet.

Macros:

2.3g of fat
18.5g of carbs
35.5g of protein

250 calories

Pour some sugary syrup on there and they are indistinguishable from normal pancakes, with entirely beneficial ingredients as well as the same taste. And the best part is they are very low calorie so you could even eat them on a cut.

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How to make baked chicken breasts in bulk.

1. Thaw your chicken breasts
2. Set oven to 375 degrees
3. Put a long layer of aluminum foil over a baking sheet.
4. Place chicken inside, season with salt and pepper/marinade with sauce of choice.
5. Wrap the foil around the chicken tightly and place it in oven.
6. Cook for 45 minutes.
7. Enjoy your moist chicken breasts. Store the rest in a container for future use.

Not sure if it's /fit/ but i'm working on a spicy marinade for chicken. Still tweaking the recipe though.

1/4 cup of siracha (or whatever hot sauce you like really)
1 tbsp of soy sauce
1 tbsp of mirin
2 tbsp of honey
1 tbsp of fish sauce

It smells pretty awful when you make it because of the fish sauce but holy shit it smells and tastes amazing after it's cooked. Fish sauce is non-negotiable, marinade is boring without it.

>>39132641
let's not

Let's talk about how much you love dick

I believe the politically correct term is jungle niglets aka "piggly nigglies"

>eating
>MODERATE noob

You've been in the gym no more than a week if you seriously think you are supposed to eat, PERIOD.

i think the problem is you wanting to take a shit or throwing up.
just go to the gym

>>39132759
I'm sorry please just fucking tell me

scream at white people in kitchens x failure

be fat x failure
eat a lot of shitty food because you cant cook x failure

>>39132394
PAN

NICE AND HOT

Your first mistake was reading anything on /v/

>>39132241
Untrue nutritional info but I'd eat something like that if I didn't eat anything the day before

If I was an african skelly

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dnp and tren

>>39132187
do IF instead
You'll have more energy

Clen