>lifting was all I had >all lifts stalling

Upgrade to the Platinum Gym Membership so you can get free refills at the creatine fountain. This will allow you maximize gains.

I usually grab some spaghetti pizza if mom lets me, afterwards.

File: 1170797972150.jpg (188KB, 1920x816px) Image search: [Google]

188KB, 1920x816px

>>39120916
Fuck increasing weight.
If you're stalling, that's your body telling you to focus on aesthetics.
That, or juice.

>>39120916
Are you me

>>39120951
but I just broke into dyel mode anon, I'm so weak

File: 8bg4abP.jpg (70KB, 393x325px) Image search: [Google]

70KB, 393x325px

>>39120916
i hate this feel reeeee

File: 1270114432541.jpg (8KB, 221x225px) Image search: [Google]

8KB, 221x225px

>>39120968
>but I just broke into dyel mode
NIGGER WHAT
there's no way you can possibly stall at dyel mode, unless you're not eating and sleeping right

File: 1419719305478.jpg (97KB, 555x786px) Image search: [Google]

97KB, 555x786px

>>39120980
I am I'm doing it all perfectly I don't understand what's wrong with me

File: 1460603944820.jpg (23KB, 640x360px) Image search: [Google]

23KB, 640x360px

>>39120990
>I am I'm doing it all perfectly
You sound like the fat fucks who swear they're on a deficit.
Just follow the sticky, goddamnit.
Are you working out 7 days a week? Are you eating ungodly amounts of protein? Are you getting enough carbs? Sleeping AT LEAST 8 hours per night?
If the answer is yes to all these, there's no way you're stalling unless you're a fucking eunuch.

>>39121024
lifting 3 days a week doing greyskull lp +lateral raises on OHP days and skullcrushers on bench days

eating 3200 kcal/day carbs/protein/fat 40/30/30

sleeping 8 hours a night


I fap at least once a day, most times more. Is that it? I thought nofap was a meme

File: 1459399448962.gif (787KB, 200x200px) Image search: [Google]

787KB, 200x200px

>>39121059
>lifting 3 days a week
>"bwaaa where are my gains?"

>>39121121
>lifting 7 days a week is good for a novice

I'm a novice and even I know that's stupid. Opinion discarded

>>39121121
You're a retard my man, please never try to give advice again

>>39120968
What do you weigh and what are your reps?

>>39121205
165 @5'10
105 ohp
155 bench
185 squat
265 deadlift
All 3x5

File: 1324965404212.jpg (40KB, 531x411px) Image search: [Google]

40KB, 531x411px

>>39121244
>buying into the 3 day jew
>not lifting at least 6 days/week

>>39121244
>3x5 deadlift
I know why you're stalling, you're on some meme routine

File: DIS NIGGA.jpg (151KB, 904x720px) Image search: [Google]

151KB, 904x720px

Squat is up to 175

Deadlift up to 215

LUL 2ez

>>39120916

You know how when you're driving and you skid, you steer into it? Steer into the stall.

Do the weight you stall at for like 6-8 weeks. Keep doing it. Then go up. It'll work.

>>39121362
why is that bad though? not him

>>39122188
burns out the cns early AF means stalling early AF

>>39121371
additional: only if you eat enough

>>39122288
Only if youre lifting to failure. And even then it just means you need a longer rest between sets

>>39120916
i know that feel