>thought I was eating 3400 kcal >was actually eating 2900

>>39120481
water calories always get me too, it's just one of those things you never think about

wait, wat?

Is this a thing?

File: HRmQ9FT.jpg (89KB, 644x781px) Image search: [Google]

89KB, 644x781px

>consume 100g of protein
>don't gain 100g of muscle

You can still make gains while eating at maintenance. I've been in the same weight range for 2 years now and my numbers are still increasing.

Bulking is mostly a meme

>>39120582
>bench 100 lbs 10 times
>can't bench 1000 lbs 1 time

>>39120595
not everyone can do that

>>39120561
yeah. The stuff on the box is for dry pasta. The ratio is somewhere around 1:2.5 for dry pasta weight : cooked pasta weight

fucked me up familia. Fucking evil that they don't say it anywhere

>>39120561
>eating pasta
>without water in it

What do you think, slow mo?

>>39120639
Everyone can do that, it is just a matter of patience.

>>39120481
Of course.. How the fuck would you even calculate calories from the wet pasta? Would you put it on the scale afterwards?

You measure up enough pasta to get enough calories and then you cook it, simple.

>>39120595
good luck putting pounds on a 500lb + deadlift without eating a caloric surplus

recomping is the real meme