There's two people I work closely with at my job. One is skinny and weak and the other is in good shape, don't know his numbers exactly but he looks strong and pretty lean. Anyways weak guy started going with strong guy to the gym, but strong guy has him doing all kinds of bullshit. Yesterday they told me they did deadlifts for 3x11. They also go 5 days a week on some gay brosplit.
I told weak guy that he's not going to see the kind of gains he wants by hitting a body part one day a week, and that the best strategy for beginners is to do a full body 3 or 4 times a week focusing on compounds. Strong guy says to me that's stupid.
What gives /fit/? I would like to think that I look good and am giving practical advice, but weak guy isn't going to believe me over someone who looks in better shape, even if his advice is completely retarded.
how do I get weak guy to listen to me and not get discouraged when he's not gaining on some gaysplit?
14 Posts / 1 Images
View this topic
>>
You just shut the fuck up.
Why would you get involved this much on somebody's routine ? Especially for this kind of things.
If he keeps going with his brosplit, he's gonna make some gains so why bother.
>>
Brosplits work, do you think chad does a brosplit or SS? Yeah, a full body routine might be better, but the difference is really not that big.
>>
>>39129772
Once you get past your first six months of lifting you'll realize that 3x5 strength training isn't the only way to train.
File: 1476862466038.jpg (238KB, 1536x1129px) Image search:
[Google]
238KB, 1536x1129px
>The cheapest, most nutritious food in the whole of history
>The double cheeseburger provides 390 calories, 23 grams of protein - half a daily serving - seven per cent of daily fibre, 19 grams of fat and 20 per cent of daily calcium, all for between $1 and $2, or 65p and £1.30
>a Mcdouble actually has nutritional values very similar to workout supplements. When your goal is to eat a lot of protein, electrolyte (table salt is an electrolyte) and calories, a McDouble is good for that.
>Facts are facts - where else but McDonald's can poor people obtain so many calories per dollar?
134 Posts / 12 Images
View this topic
>>
>>39136272
>46 protoins is a daily serving
>>
>23g of protons
>half a daily serving
kek
>>
>>39136272
Percent anon, percent
>rest day
25 Posts / 7 Images
View this topic
>>
>weighted rest days
>>
File: 1N64YhX.jpg (55KB, 900x810px) Image search:
[Google]
55KB, 900x810px
>>39129769
>off day
>>
>sabbaticals
File: 2016-10-18-17-41-45-1637521421.jpg (5KB, 100x195px) Image search:
[Google]
5KB, 100x195px
What made this person so appealing?
20 Posts / 5 Images
View this topic
>>
>>39129680
steroids
without them zyzz would have just been some sandnigger faggot with stupid hair and tattoos
>>
pre lifting zyzz looks identical to my cousin
i tried to get him into lifting 3 yeas ago, but he stopped lifting after a month though
>>
>>39129680
the idea that a regular looking scrawny dude can make it in big ways by using modern medicine and steroid use
File: ronnie-coleman-after-surgery[1].jpg (72KB, 584x589px) Image search:
[Google]
![ronnie-coleman-after-surgery[1].jpg](https://i.imgur.com/uOXoulX.jpg "ronnie-coleman-after-surgery[1]")
72KB, 584x589px
Is it worth it /fit/? After all is said and done, is it truly worth it?
108 Posts / 15 Images
View this topic
>>
>>39136222
>2 white woman touching you
yep its worth it
>>
>>39136222
what a light weight.
>>
squat till you d-drop
File: Based aging.jpg (1MB, 1200x1826px) Image search:
[Google]
1MB, 1200x1826px
Why do Asians have God-tier aging genetics and skin? Also based life longevity. Okinawa had this before being introduced the ameri-slob diet.
29 Posts / 8 Images
View this topic
>>
>>39129665
it's not so much why do asians have god-tier aging genetics as why do white people age like rotten milk?
>>
File: 50 year old black man.jpg (40KB, 634x416px) Image search:
[Google]
40KB, 634x416px
It's not that asians age well, whites just age like bananas
>>
black don't crack and asians don't agin'
File: prod_14605212410.jpg (9KB, 315x315px) Image search:
[Google]
9KB, 315x315px
If you were locked in a room for 30 years with nothing but a set of 1 pound weights, a bed, and access to any food you want, do you think you could reach you natty limit?
11 Posts / 2 Images
View this topic
>>
>calisthenics
>>
Hard mode: you can't do any body weight exercises (besides squats and ab exercises)
>>
>>39129625
Some people here ALREADY live like that. Do you think they hit their natty limit, op?
File: 1475635086061.png (65KB, 785x644px) Image search:
[Google]
65KB, 785x644px
How often and how much alcohol do you drink?
I stopped drinking 10 weeks ago because I'm a fat and developed a fatty liver. Anyways, I've lost 30 pounds so far since I've quit drinking by simply counting calories and my liver enzymes are finally dropping back to normal. I miss drinking and feel like drinking tonight or maybe tomorrow. I want to continue my weight loss and keep my liver healthy, would it be fine to binge drink once a week or two as long as I stay under 2k calories? Being sober just makes me want to kill myself ...
13 Posts / 3 Images
View this topic
>>
>>39129592
jus blaze some weed instead you gay faggot lmao
>>
File: 1475560456534.jpg (9KB, 240x193px) Image search:
[Google]
9KB, 240x193px
>>39129604
Weed is too expensive. I live in a small rural town, don't know anybody here and my only friend, whom can get me some weed, lives 40 miles away. I'd have to drive 80 miles round trip to buy weed and I wouldn't drive that far for less than an ounce. And I'm paranoid about driving with that much on me.
>>
>>39129592
You want to kill yourself because you're a fat fuck
Wait till you're no longer fat and then drink all you want like a normal person.
Or just stay a fat drunk and die of liver disease because you're too much of a pussy to kill yourself
File: 1430621460183.jpg (69KB, 472x472px) Image search:
[Google]
69KB, 472x472px
>just binge ate a whole 2kg tub of peanut butter again
JUST
29 Posts / 10 Images
View this topic
>>
>>39129529
Bruh......how you afford all this peanut butter?
>>
>>39129529
IIFYM
>>
>>39129529
>the ants ate all my peanut butter again
File: 1466146073079.jpg (33KB, 600x600px) Image search:
[Google]
33KB, 600x600px
>mfw I just fell for the HIIT meme
kill me pls
12 Posts / 2 Images
View this topic
>>
How is it a meme?
>>
HIIT is great, but I did it almost everyday and I didn't have the proper running shoes and now my legs are RIP. Have to take a break from cardio for a little to let my injuries heal.
>>
Haven't looked into HIIT yet, should I just do 1/3 jog 2/3 sprint or does it get more sophisticated?
File: 1752110.png (21KB, 400x400px) Image search:
[Google]
21KB, 400x400px
My uni gym just sold its squat rack to replace it with two leg press machines. Are my gains gone?
31 Posts / 5 Images
View this topic
>>
>>39129184
You still have a lot of progress on the leg press before it becomes obsolete if you are the average /fit/izen
>>
>>39129184
iktf bro
I just do one leg at a time with the max weight
it's better than nothing
>>
File: Are+you+sure+that+guy+wasn+t+that+1+fish+from+_162f9e2e99ab57d27a24c952d92055d0.png (45KB, 183x200px) Image search:
[Google]
45KB, 183x200px
>>39129184
mfw my uni opened up new big crosshit gym while the normal uni gym is cramped, old, with old equipment.
File: Screenshot_20161018-153801.jpg (778KB, 1220x923px) Image search:
[Google]
778KB, 1220x923px
Is squatting in the Smith machine really that bad? I have a lot of trouble with form no matter how light weight I go and I get a lot of knee and back pain (old back injury) and the Smith machine helps me out tremendously. Seems like a perfectly good alternative to the traditional back squat. Yeah it's not quite as good because of stabilizers and whatnot but it can't be as bad as /fit/ makes it out to be.
13 Posts / 2 Images
View this topic
>>
smiths are intended for people with injuries/liftbabbies
if you fall into the former category you shouldn't worry about using it
>>
/fit/ overexaggerates a lot of shit, take it with a grain of salt
>>
Need some help bros,
My gym only has smith machines due to people stealing the barbells and benches, so now I'm stuck with squatting on a smith machine.
It's about 5 tokens for 30 minutes, plus another 4 tokens for my plates. I'm down 9 tokens and I only get about 2 to 3 sets before it shuts down and I have to put in another 5 tokens.
Is there any alternative? I'm trying to save up as many tokens as possible.
File: IMG_1898.jpg (725KB, 2120x1300px) Image search:
[Google]
725KB, 2120x1300px
GOD HELP ME
>6'3=Impossible to get big
Guys I'm really struggling here I'm fucking sick of being skinny. I hate it so much. I get noticeably angry when someone sais "Oh my sons like you" "Hes small like you" Its really hard being a skinny allot of people think its a cake walk. Currently eating 4,000 cals a day with good macros. Lifting till failure in low rep high weight range. Any critiques and advice is welcomed
32 Posts / 3 Images
View this topic
>>
>>39128995
You get your Test checked? Had the same problem as you, and realized I had super low Test levels
>>
>>39128995
Ectomorph shit is literal bullshit
it's astrology tier retardation
Eat big to get big you fuck
>>
>>39129018
Im using the term to describe my problems. I know its bullshit. Like I said currently on week two of eating 4,000 calories
>>39129014
No I haven't considered this Ill give it a mention on my regular check up.
File: maxresdefault.jpg (39KB, 534x800px) Image search:
[Google]
39KB, 534x800px
How do you get a deep tan?
I've been tanning in sunbeds for the last 2 weeks but at what point do you get "tan" and not just a darker complexion? Is there anything you can apply to the skin to get a deeper tan when sunbathing?
Pic related is a perfect tan
35 Posts / 5 Images
View this topic
>>
Zyzz was a kurd brah. Unless you're a shitskin, your tan will be mediocre.
>>
File: tumblr_m3bluyzQIN1rrajnno1_1280.jpg (258KB, 803x1230px) Image search:
[Google]
258KB, 803x1230px
kill yourself
>>
>>39128949
wtf i support kurds now
>>39128955
nice tumblr pic brah
File: IMG_3285.jpg (42KB, 480x360px) Image search:
[Google]
42KB, 480x360px
So how's that NoFap coming along, /fit/?
45 Posts / 6 Images
View this topic
>>
>>39128897
Haven't fapped in 32 minutes, I'm proud tbqh famz
>>
>>39128897
about to reach a day without fapping
>>
>>39128897
Pretty good.
Accidentally clicked on a link and saw the cutest japanese chick I've ever seen going to town on herself with a dildo.
Sat there and entranced and precummed for nearly two minutes before I realized what was going on and closed the tab.