Archived threads in /fit/ - Fitness - 5623. page

>>39130781
>Ever hear these comments
No because my only friends are the weights

Just as you lift he smokes

Every passing day his focus and determination takes his rips to new levels. You wish you had the will power to rip half as hard as this man

4 MEGATOKES C'MON

https://www.youtube.com/watch?v=Lza9xfp2MXE

>>39130801
good for you anon

On the other hand, it's only been 3 hours since you started this routine. Rioght?

>>39130735

>2016
>not becoming a self sufficient thermonuclear plant

what a fag

>>39130735
CICO HARDER BRAH. ITS THERMODYNAMICS. DO U EVEN PHYSICS?

>>39145188 (You)
WTF IS THIS SHIT LOL

https://www.reddit.com/r/dnp/comments/58dw20/scorpiondnp_results/

I AM SUFFERING ON PSMF TO LOSE LIKE 3LBS A WEEK OR LESS, AND THIS FAT PIECE OF SHIT EATS 4000 CALORIES A DAY AND LOSES FUCKING 20LBS in UNDER 20 DAYS

LOLLLLLLLLL

FUCK THIS ORDERING DNP RIGHT NOW GOOD THING I HAVE SOME FUCKING BITCOIN ON HAND

This just in >>39145316

>DNP is the most effective way to cut ever
Yes.

>>39145327
Yeah but when I use it I have some hint of self control, and this FAT SHIT eats 4k and loses over a lb a day

I am hopping off psmf, fuck this SHIT.

honestly what is even the point without dnp, such a waste of time, its just like lifting without steroids, no fucking point at all

also not talking shit just curious. how as a "crusader" religionigger do you justify injecting fucking chinese bathtub horse steroids?

the only youtube fitness related channels ive been watching the last 2-3 years is genova and blaha, got bored of all the other cunts years ago.......the genova/blaha trainwreck never seems to end though

It's just a pic though.
When he wake up in the morning with no pump and no good lighting, he doesn't look like that

Ps: yes this industry is a joke

>>39130746

Mister Olympia contestants lift for the pump backstage and go on a stage with lights shining over them for the perfect lightning as well.

Ergo they're prolly natty.

>>39130685
>that guy who breathes the communal air

>>39130685
>That guy Olympic weights instead of crossfit weights.

>that guy who doesn't bring his own barbell clips and trusts the used, insecure pieces of shit the gym supplies.

one armed pushups
>tfw normies were mirin when i showed them my powerlevel in 8th grade

>work with people who lift
>laugh about "lol he only does calisthenics!!!"
>tell them "no, I do mostly calisthenics, but I do supplement them with lifting."
>do one arm push-ups
>challenge them
>they can barely do 1 while I pop out lots
>"b...b...but I bet you can't deadlift 200lbs"
>join them at the gym
>easily DL 200lbs
>"b...b...but muh squat!!!"
>start doing pistol squats with 40lb weight vest
>they can't do a simple bulgarian split squat without falling over
>told them they need to start adding in some calisthenic routines to help with movement
>they add them instead of just doing straight "I pick heavy things up and put them down."
>they find their range of movement is not as stiff as before
>they thank me for introducing them
That is why you do both. Goddamn I hate people who think it's either-or. There's a lot of good calisthenic variations you can do to help yourself out and your lifts. Even calisthenicfags lift weights every once in a while.

>>39143898
This. ROM and muscle mind connectivity is phenomenal when you do both.

>>39130283
Because they can't let go of their connection to the motherland. Theyre huge tsunderes.

>>39130283
>lifting 44.0925 pounds instead of 45 pounds
weakling

our 2pl8 is heavier than yours.

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You just like kilograms cause saying "I weigh 130 kgs" to an oblivious American over a Chinese image board will make you sound thinner than saying "I actually weigh 300lbs"

I like the lad. He's funny. Might be pinning.

who fucking cares about a juicer

Why did his tits turn into balloons? Is it synthol? Genetics? How do I avoid this?

>>39130175
read muscle and strength training pyramid
read practical programming for strength training.

what routine where you running for the first 3 months (spoiler: if your answer is not a novice LP, you are doing it wrong)
https://www.youtube.com/watch?v=Dl8v6frDJHc
https://www.youtube.com/watch?v=nun-vSQV6wU
https://www.youtube.com/watch?v=S1_FN1MaI5k
https://www.youtube.com/watch?v=xTDapcklnV8
https://www.youtube.com/watch?v=bRevyyFM82w

Well, there's a ton of routines you can check out on google. You're a noob, but eventually you should come up with a routine of yourself that takes in consideration how often your can lift, what are your weaknesses, and etc...

Personally I do:

A)back/shoulders
B)legs/abs
C)chest/biceps/triceps
D)day off or cardio only

>>39130222
also since you are a novice, you can get away with fullbody training for at least a few more months.

splits are generally for advanced lifters.

b-bump

g-g-guys?

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>>39130118
i want to kill myself everyday

>>39130118
>>39130637
No reason for a thread like this to die:
>I get to go to Uni gym for free
>Polite, beautiful people there.
>I have a great family, and a knowledgeable Dad, who put together a simple routine for lazy me to look good.

If this thread gets more than 5 replies, I will be cross with the children on /fit/

>>39130079
>having some weird roid monkey that died early as motivation

>>39130092
Bump

>>39129999
kek approved, vanilla confirmed god tier flavor.

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>>39129999
best

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>>39129999

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Although it's all subjective, with each person having his own definition of making it, I don't think any of us are actually going to "make it"

As faggots who spend time on 4chins, we will never be pleased. The glass is always half empty. Personally, I have crippling anxiety, and I overthink the fuck out of all my human interactions. I'm breaking down brahs, im cracking under the pressure

This is a feel thread.
Why isn't this faggot banned?

>>39130828
>i dont think any of us are actually going to make it

with that attitude of course you wont. people like you never do

>>39129780
Its okay. I've upped my squat to 35lbs
We all have to start somewhere.

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>>39129780
Not as bad as having to work on self esteem
>tfw won't take my shirt off in front of people because of my belly button

>>39129780
How tall are you? You might just be wasting your time

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we had these in germany for more than two or three years now. they taste like ass, don't understand how they're still on the market.
also, a proper pizzaburger would just be two regular size pizzas put together as i'm not a dyel twink like that guy posting after me.

>>39129773
Where can I buy this?

gotta confuse Chad