Looking for a mask to wear in cold weather while running at night, any recommendations? Probably like 20 degrees Fahrenheit is the coldest I would go running. The more it makes me look like a total freak, the better.
how to get shot in one easy step
>The more it makes me look like a total freak, the better.
Don't wear any mask.
who needs a fucking mask to go running in 20degree weather? Is the wind chill that bad?
Just go to a local gun/hunting/sporting goods store and get an insulated hood/balaclava or if you want to be a hipster get one of those beard head hat/mask things
>6'1, 165 lbs
>always thought I was skinnyfat and disgusting, but couldn't understand why
>walk past bathroom mirror one day and notice something weird
>I'm standing like a woman with my ass out behind me and gut out in front of me
>realize i can hardly correct myself
>have a revelation
How do I fix this? Is it possible to gain some extra height? Please help if I can fix this I may gain some confidence and be able to talk to girls.
>>39225851
>I'm standing like a woman with my ass out behind me and gut out in front of me
The fuck? I do this too
Here op watch this
https://m.youtube.com/watch?v=K-CrEi0ymMg
>>39225937
thanks
H-how do i shave my anus and pubes?? Is there a recommended method?? Should i epilate it or wax it??
>>39225800
>>39225902
Not OP, but does that work well on back hair too?
>t. an actual bear
see, i'm really glad someone finally asked this. I've been wondering this as well
How do I make friends at the gym?
bring your friends to the gym
Just bee urself bro
Wait for the inevitable "hey can you spot me" or "you using this" and build up from that
OR
just approach people who are also regulars
Just saw that grade school bully that teased me for being fat is now fat. Feels good brehs
Its not over until you literally go ip to him and say
>"haha hey! Its me from ____". How have you been? Etc etc. Haha yeah. I almost didnt recognize you!"
Nice and passive aggressive
>getting bullied
fucking beta manlet haha
>>39225616
I dream of this
You guys tell me I need to stop giving a fuck to be confident. How do I stop?
Just stop giving a fuck honestly, you'll figure it out
By not giving a fuck.
Meme respond aside look into meditation.
Put yourself in situations you would rather die than be in(social)
fuck up
cry
try again
realize you are not dead
keep trying until you realize that talking to people isnt like fighting angry lion
Now if only I could take this advice.
Until then Ill just ponder suicide.
Poop questions are health related right?
>take a softer shit, have to wipe like 10 times, paper clean
>a few hours later itching
>go wipe and brown reappears on paper
>now hurts like hell to wipe because it dried on
Why does this always happen to me when i have soft shits
Take psyllium husk 6g morning and night with 12oz of water each.
Get a squatty potty
Use wet wipes or diaper wipes instead of TP, don't flush them even if they say flushable.
OR
Buy a proper bidet.
Never have poo-roblems again.
Why the hell aren't you using moist wipes?
Let me ask you something. Say you have mud on your floor: you gonna use a dry towel or a wet towel to clean it up?
>>39225817
>>39226514
Not OP, but am I supposed to just throw away the wipes? I share a bathroom with two roommates and I don't think they'll appreciate shit rags in the bin.
Do you have these at home
How do you prevent those foam rollers from moving about? I keep having to re-center them after each set. It gets tiring.
>>39225378
Glue
>>39225359
is that a fucking interdimensional dildo??
Why Korean man build muscle most quickly and have superior strong ligament and healthy bone with many vitamin d from fish rich diet while white and dark American flabby heart disease no sex because flaccid penis from high blood pressure?
I don't know what the fuck you just tried to say but not even lying Korean men are probably the most jacked and sexy in the world.
I agree with post. Fuck white boy and black boy. Korean man superior race and many gains and fuck many girl. I hit many plate on the press and out do white boy and laugh as he girl go with me on date.
>>39225994
Po-post pics
Can you gain muscle on a cut?
Related: https://en.wikipedia.org/wiki/First_law_of_thermodynamics
yes. much more noticeably so if youre a beginner.
>>39225310
other than noob gains?
>>39225310
Not OPIE but when are you no longer a beginner in the gym? Seems ambiguous.
How the FUCK do I get rid of this thing? Anyone here have advice other than "Hit it with a book".
Any way to lift properly with this cyst? My grip is completely lost on bench and OHP.
What did your doctor say to do?
>>39225163
>not trained in a long-ass time
>getting paranoid over a ganglion cyst
>whatever, go to the gym
>kind of hurts a bit doing OHP, but keep going
>shower, go home, etc
>wake up, whole body hurts from DOMS
>shit is gone
must have accidentally the cyst.
Get it drained or cut out if it's bothering you.
>>39225163
hit it with a ipad
Question 3 is a bill that will require all farms to drastically increase the size of their cages.
This includes cages for chickens.
First off, it will render MA factory farms non competitive. Thousands of hardworking people will lose their jobs, end up on unemployment.
It will also increase the price of chicken breast in MA.
As we all know, chicken breast is one of the healthiest, cheapest, best sources of lean protein. And it's about to get a whole lot more expensive in MA.
This is a direct attack on bodybuilders, as well as anyone looking to provide their children with healthy and nutritious food. And if it gets passed in MA, it will be passed around the nation, state by state.
I have been fortunate professionally to the degree that the price of chicken breast is a non issue.
Still, if you are in my position financially, have a heart and fight for bodybuilders that are not so lucky.
Bodybuilding has been a passion of mine for years.
If powerlifting, BB, or the gym in general has had a positive improvement in your life, your owe it to your fellow /fit/izens to strike down 3.
>>39225035
you're a fucking idiot
>>39225054
shoo shoo gains golbin
>>39225035
...
did kegels significantly improve anyone's sex life?
in what ways?
Harder erections and can last longer. Also my dick gets warmer.
Gf has been doing kegels. She can squeeze my dick harder now when I'm inside her, especially when she has an orgasm. Feels fucking great, and makes it easier for us to cum at the same time, just like my japanese animes.
>>39224973
they didn't get me a gf, so no
You do realize that you are all sick people with no life. You are literally anorectics in reverse. Competing with other sick people.
Picrel is the ideal body.
>>39224964
I actually agree
>>39224964
>implying there's no happy medium
You will never free solo
>and then the manlet said, but I've dedicated hours and hours of my life to lifting
>tfw met a manlet at my work who trains there, tfw hot gf who towers him by at least 3-4 inches.
She is literally gorgeous and he is around 5'4, never seen anyone is as good condition in real life as this guy though.. but still.
>Anon, thanks for bringing me out tonight! I'm having a lot of fun!
>>39224962
Manlet meme is just a meme. It's up to the Manlet if he will let a meme make him insecure.