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sup /fit/ whats your opinion on muscular jaw,face,neck, ect like the one shown in this pic i think its essential for bodybuilder fighter and similar stuff to that
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>>39223929
Is that Roelly Winklaar?
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yeah he got 6 at olympia this year i was watching live i think its a bs placing for him he was great only missing lower back detail
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Roelly is a lazy little shit, and he looked like shit compared to a few years ago.
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I'm poor as fuck. What will happen if I eat eggs only for 2 weeks. It's only been a few days and my anus is begging for forgiveness.
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Your cholesterol will be through the roof, which increases your chance of a heart attack among other drawbacks. Not worth it.
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Eggs aren't the cheapest food... why would you only eat eggs dipshit
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>>39223923
eggs are dietary cholesterol you nimrod
Anonymous
Current Body Fat Thread 2016-10-26 22:55:40 Post No.39223387
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Current Body Fat Thread 2016-10-26 22:55:40 Post No.39223387
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How much do you guys stimate my bf % to be? Have in mind my last checked I had 14% bf with 69 kg,after losing some weight now I got 65 kilos
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>>39223387
Too little to worry over, lift and eat slightly above maintenence
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>>39224505
yeah, I'm doing that already, but I'm also inttermitent fasting
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>>39224605
Are you recovering from an eating disorder? I did the same for that reason since it was the least anxiety inducing thing for me until I found out spacing my meals apart 2-3 hours more or less got me better results. IF is for people who need aggressive fat loss dude you're chillin
Anonymous
Quitting porn/High Test Dual thread 2016-10-26 22:54:44 Post No.39223376
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Quitting porn/High Test Dual thread 2016-10-26 22:54:44 Post No.39223376
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Quitting porn/High Test Dual thread
Anonymous
2016-10-26 22:54:44
Post No. 39223376
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Because what would quitting whacking off to porn be without meeting a challenge?
Post thick bitches and talk about why you're no longer jacking off to porn.
44 Posts / 11 Images
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nothing good could come from stop masturbating, unless you're addicted
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>>39223615
well im addicted
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>>39223615
Not stopping masturbation, just porn.
Anonymous
How bad do you want to make it, /fit/? 2016-10-26 22:28:45 Post No.39223143
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How bad do you want to make it, /fit/? 2016-10-26 22:28:45 Post No.39223143
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How bad do you want to make it, /fit/?
Anonymous
2016-10-26 22:28:45
Post No. 39223143
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Do you skip sessions like a little bitch, or do you give it your all, every single fucking day?
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>>39223143
>working out everyday
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>lifting every day
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>exercising every day
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What're some methods you guys use to curb your appetite on a cut? I'm having a hard time keeping my calorie count low, and tend to lose my willpower at the end of the day.
To give you an idea of how I eat:
>almost never any breakfast
>1 cup of coffee, plenty of water
>Lunch time, sandwich and baked chips
>Come home, eat everything
I thought maybe if I ate a bigger lunch everything would be ok, but that wasn't really the case. I've eaten a fuckton at lunch, only to come home and eat a bunch of crap too. I just have an insatiable appetite, what do?
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b-cump
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bump
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Eat a damn salad. You can add baked or grilled chicken if you light. No creamy dressings.
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I have been having pain here for the last month or so because a little bit before that I was doing treadmill cardio for half an hour sessions. anyway is still hurts and I haven't done cardio in weeks. can't figure out what the problem is. the spot that is read is the spot that hurts. any clue what it is or what the problem is
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>>39223004
It's read because I can pinpoint the spot and rubbed it so you guys could see
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>>39223020
Red
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>>39223004
Bump
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What do other countries besides Burgerland think about lifting?
How do people view it? Do the girls like a bit of extra muscle? Is it seen as gay?
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>>39222980
Iceland
Yea girls like it but are at the same time intimidated it's weird.
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>>39223059
Does everyone look like this? Do you throw weak looking infants off cliffs to preserve your genetics?
https://www.youtube.com/watch?v=8A7woRoVwyM
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>>39223104
Didn't watch the video but men look like typical Scandinavian pretty boys but we also have quite a decent amount of fat people.
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My wrists get fucked very easy.
Is this good for lifting while prevent wrists from getting fucked?
30 Posts / 13 Images
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At first i was thinking something like this, but the full brace looks more bulletproof for my fucked wrists. Is that huge brace good for lifting tho
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Something like this looks useless
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Fuck it, copping this one and that huge brace >>39222753
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Only the best /fit/ music, show me what you got
>inb4 Queen - Under Pressure isn't the best song to listen to when attempting a new pr
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>>39222703
https://www.youtube.com/watch?v=WZh_sC2U5YI
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>>39222703
https://www.youtube.com/watch?v=2SNvxYf1Xkc
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https://www.youtube.com/watch?v=z8ZqFlw6hYg
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whats the best routine for aesthetics?
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>>39222702
lift heavy weights multiple times per week
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Test/Tren/Mast x F
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ppl*2
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Been lifting for 5 years now
Stopped training my calves 1 year ago, and they've not lost any size at all.
Is training calves a meme? I progressively overloaded them for 4 years, got up-to several hundred pounds on the standing calf raise etc. Trained them in all different rep ranges, trained them with both low and high frequency, never saw any difference in results at all. Now 1 year later having not trained them at all, they're still exactly the same as they were when I was training them.
That said, my brother (obese) who has never lifted a day in his life and has muscular, veiny and shredded calves.
This pretty much confirms to me that the only people capable of getting muscular and big calves are the following.
>fat people
>genetically gifted to have muscular calves (is that really a gift?)
>sight-enhancement on calves / on steroids
Unless you do one of those 3 things, you will never actually make that much of a difference for your trains by just simply training them and using progressive overload methods.
Training calves confirmed for being a literal waste of time for most of us.
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I've been doing seated calve raises superset with lateral raises and I've seem some results.
That's like saying that doing barbell shrugs won't make your traps grow
Stop this meme
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>>39222478
That's because stationary calf excercises are a meme.
Wanna get big calves? Jump, a lot.
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>>39222520
>I've been doing seated calve raises superset with lateral raises and I've seem some results.
How long have you been lifting?
I literally trained my calves for 4 years straight, and was consistently progressively overloading in all rep ranges.
Speaking of BB Shrugs, I only do them for balance in pulling/pushing for traps. They never really built my traps like BTN presses did.
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>Be 22
>Jump on the tinder hype because fuck it why not, I want sex
>talking to QT for half an hour or so, all going well
>ask for number
>get removed and blocked
How do I stop giving a fuck about girls? I just want to lift, have a good time and find some hobbies.
How do you stop caring about stupid shit like this?
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it's like lifting. you're weak as fuck in the beginning, but then you do it more and more and get a little stronger every time. rejection is meant to hurt, though. we're designed that way. but you can get better by getting rejected more often and realizing that nothing bad actually happens.
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>>39222477
Makes me feel like an ugly fuck though bro
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I know talking about licking up chicks like it's a game is faggy, but tinder is pretty much a game.
It's as easy as, "I gotta go for a bit. I don't use tinder much so here's my number, text me sometime."
Repeat x Infinity. Try it on some uggos too, practice setting up some dates, you don't have to do anything just meet up for food / drinks.
This isn't some gay PUA spiel, it's just that tinder girls fall off the planet randomly all the time, and sometimes the app straight up doesn't work. Screenshot the convo too, you're going to want to """remember'"" who it is if they text.
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>Be me
>Irish
>In the McGregor era
>Start doing martial arts
>Dumb bitches think we're all gonna be billionaires
>No need to lift heavy weights
>Just dress well and be a cheeky cunt
>Crush tonnes of puss
Who here /truemasterrace/?
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>>39222232
>irish
>master of anything other than being a slovenly drunk
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>>39222275
U mad cuck?
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>>39222232
belfast city here, where you from irishbro?
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ok so, this might be a dumb question, but...
When i go for a 'run' i'm walking sometimes a little more than actually 'sprinting' or jogging'.
Am I technically "running" right? Are you supposed to walk during runs, or is this just the natural process to becoming a good runner?
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please..?
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Nigga wtf does this even mean
Look up videos of people running 5ks
Lift your knees a little, one foot on the ground at a time. Don't heelstrike. Hit the ground with your toes first.
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>>39222919
dude idk i just felt like if you walk to much your not doing it right