Archived threads in /fit/ - Fitness - 5553. page

Nope

>>39227088
You're probably Indian if you really haven't figured it out yet.

The answer? No.

>>39227199
/thread

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Did a lot of rowing since the other machines at the gym were constantly hogged by large groups of kebabs.

I'd probably make a good galley slave now

>>39226918

If your form is good, you can do HIIT with it just fine.

But almost everyone fucks it up to start with.

>>39226918
Absolutely, but I HIGHLY recommend doing the following first:

Watch this and follow it to the T
https://www.youtube.com/watch?v=zQ82RYIFLN8
This one is optional but very helpful
https://www.youtube.com/watch?v=8USP6GJAvMk
Row 2000m (2k) AS FAST AS YOU CAN, note your finishing time and average 500m split (will probably be in the ball park of 1:48 to 2:15, lower is better).
Take your average race split, back off 10-15 seconds, and try to match that number when you go ON, light rowing (not just sitting there) when you go OFF.

For HIIT, I would recommend 45 on, 15 off, or 1:00 on, 30 off, or whatever you want. When I was training we did these every couple of weeks as a short but intense work out, they were called dirty dozens.

T. ex-rower. I rowed in high school and college for 8 years.

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Down *snap*crackle*pop*snap
Up
Down *snap*crackle*pop*snap
Up

One *CRACK*

Two *CRACK*

Three *CRACK*

>>39226920
Pic

This is the routine:

Push:
Bench Press 3x5
Close-Grip Bench Press 3x8-10
Overhead Press 3x5
Chest Flyes 3x8-10
Lateral Raises 3x8-10
Tricep Extensions 3x8-10
Pushups 3xF
Dips 3xF


Pull:
Deadlifts 1x5
Pendlay Rows 3x5
Shrugs 3x8-10
Bicep Curls 3x5
Reverse Flyes 3x8-10
Hammer Curls 3x8-10
Pull-Ups 3xF
Chin-Ups 3XF
Kroc Rows 3x8-10


Legs & Core:
Squats 3x5
Calf Raises 3x8-10
Romanian Deadlift 3x5
Glute Thrust 3x8-10
Barbell Ab Rollouts 3x8-10
Hanging Leg Raises 3x8-10
Russian Twists 3x8-10
Front Plank 30secs (+10 secs each workout)
Stomach Vaccuums 5xF

WARM-UP WITH HIIT ON EXERCISE BIKE
INCREASE SQUATS AND UPPER-BODY LIFTS BY 2.5KG
INCREASE DEADLIFTS BY 5KG
INCREASE ISOLATIONS WHEN POSSIBLE

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Bumparooni!

observing

>>39226837
I don't even care she has no chin and an overbite, I'd nut in this british bitch constantly

>>39226837
There is one video of her being "lovingly fucked" or something on that line where shes kissing and holding onto the male star as if they were a couple.

I can never find it again, it gets me fucking diamond hard.

>>39226837
Who is this fine creature?

>I can put left leg behind my head
>right leg I can barely get up to my chin
Did you notice this while trying to suck your own pecker?

>>39226807
look into supple leopard by kelly starrett

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Lateral pelvic tilt?

>How do I get rid of hunger?

i always get full with like 250g of mixed vegetables and 300-400g of ground beef. not that hard

>>39226724
I eat vegetables and protein or fish in my meals.

Does nothing.

sucks for you. get a stronger mindset then

>5'7 manlet reporting

I frequent POF and has gotten me layed lots of times. Currently talking to 3 sloots from there. Looks get you through the door but personality will keep you. Sloots dig a guy with a sense of humor. I'm an introvert as well, mind you.

>>39226493
I think you can get away with not having twitter/instagram, but it might be good to have facebook just for the messenger app; snapchat is a good one to have as well. As for texting, that's pretty important, but recently I've found myself using snapchat a lot to message girls. The apps like snapchat and messenger are good b/c they don't require data, only wi-fi.

Well given that socializing is absolutely vital to picking up women and social media is an inseparable part of modern communication, very important is the answer.

Here's the thing though, you can choose to participate in certain social media platforms. Personally, I only ever use facebook to set up group things, and any person with half a brain will understand why you don't participate even if they do. I stick to snapchat and instagram, I'm a visual guy and I don't really care about the opinions of people I went to highschool with. That's a justification people'll chuckle at if you say it in the right tone. As long as you have something that validates that you aren't an asocial autist you'll be fine. Most women are involved in all social media in some way, if they're into you they'll communicate through your pathway of choice.

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neet state university reporting in

tfw powerlifting competition at my uni in 2.5 weeks

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>>39226389
>marino just got an extra rack
>it's still fucking full every day
I don't want to feel this feel.

>>39226359
zinc

you could take sarms

>>39226359
T-level meaning test? Drugs are for the most part useless and snakeoil.

Sleep well, eat well, exercise.

Get zinc and magnesium (nuts are good), allow yourself some saturated fats and cholesterol(have a nice steak every once in a while) but don't go overboard. Keep at a reasonable BF%. Eat your veges, especially cruciferous veges.

Lift heavy, do some cardio.

Don't do anything too stimulating before sleep.

>>39226350
just get MyProtein, it's cheap and good
Every protein powder flavor taste like shit anyway

>>39226364
why cant anyone figure out how to make a protein powder that doesnt make me want to vomit?

Cold pressed wpc not wpi.

Read the mercola article.

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>>39226073
>live at home
>poor college student
>complains about food from parents

Nigga you what, go get a part time job or some shit and pay for your food.

Also most "poor college students" don't live at home and get fed by their parents. Come back to me when you are working 35-40 hours a week at min wage living with roommates and paying just to go to community college

You have to start setting your foot down OP. For example, I yelled at my parents today when they gave me chicken nuggets with the batter still on them. I fucking TOLD them that I was on a cut, so I had them remove it one by one and bring them back to me.

Sometimes you just have to be assertive.

>>39226073
If you are going to be /fit/, you also have to be a man (if you are a male).

You can't be dependent on your parents to take care of your gains. That is your responsibility.

Do what >>39226090 said.

>>39226065
stop eating sweets

>>39226065
stop drinking sweets

Diabeetus

>>39226024
OP here I am also a lazy fuck, i lack discipline,i lack dignity, i wont fucking survive the winter or even society if i keep getting nervous instead of taking action.

Just grow taller.

>>39226024
>
>>39226024
ahh tarantinos cuck fantasies

>le bear jew

Quentin pls stop watching cuck porn

>>39225951
take a trip to the local animal shelter and have someone snap a pic of you with the puppies. shirtless selfies are desperate and get laughed at. better to have a beach photo, playing volleyball or having a surfboard creates a meta shot where you show your body in a non obvious way plus social leanings. even if you have no friends you can show up at the beach and ask to join a game. you might feel awkward but if you're motivated to get laid then you do what you gotta do.

>>39225979
>shirtless selfies are desperate and get laughed at
i've heard anons saying that although anons say this, it really blows up their match count. i get 1 match every month so i really have nothing to lose. regardless, thats my final option.

anyway at a beach photo i cant carefully manipulate the angles and shadows because im 1/2 DYEL 1/2 ottermode, which although is still better than 90% of the people here, still requires good lighting to show.

i was thinking like i set my camera on a timer and pretend to do something

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>>39226003

This is true. Some anon linked his responses from girls complaining about his ab shots, but hey, they still fucking swiped. Thats what they respond to.

Its pitiful how women act like they're above it, and other dudes try to discourage it to increase their own chances; You know, like how women body shame each other.