Would you quit working out for the rest of your life if you could life it out like Dan Bilzerian?
Yes, just for his gun collection.
Don't need to pay bitches to hang around for photo ops. They show up on their own eventually.
no, id rather have my egs and barbels and gains
>>39232398
>waste my life on degeneracy and meaningless hedonism
uh rather not
Congratulations. You have just been casted as the lead in the new Marvel movie. Now Marvel has a reputation to uphold and you must get that lean superhero body. All your expenses are being paid for by the studio so you can focus on lifting. The films starts shooting in 8 months.
What do you do to prepare? routine. supplements. macros.
standard push pull legs routine every day for 2 hours eat like 4.5k calories a day, cut like a madman 1 month before shooting
I learn my lines. Movie aint gonna be good if I don't know what to say. They'll add muscle in post production
>>39232351
Roid.
This music video only has 9k views and was posted by a girl ive partied with many times here in town. I know all these girls actually, my friends have fucked most of them.
This is fucking cancer to me, it hurts to watch. But theres this fit guy in the video that gets all the attention and I somehow found that motivating. Anyways this shit is wierd as hell, what do you guys think?
https://youtu.be/ZuInFUk4zRI
>>39232285
>i lift for girls
>>39232285
B-but hes dyel???
>>39232302
Eh not really. Dude looks natty sure but thats like a 2+ year natty lifting look which is cool to see get recognition
>every life you think about ______
What's her name, /fit/?
>>39232230
you're useless
>>39232230
> Whats HIS name?
Joseph Vissarionovich Stalin
>>39232230
ivanka
Does Masturbating harm gains?
Only if you do it at the gym, watching carrdio bunnies and are kicked out.
>>39232224
yes
>>39232224
Jacking off does not hurt gains nor strength as long as you dont do it before going to the gym.
It does affect confidence, tho. You will feel much more alpha by not jacking off and thats a fact.
How can I train my sphincter
>>39232185
This video was funny the first time I watched it. Now I just think it's autistic as fuck.
>>39232221
The more I watch it the funnier it gets
>>39232185
3 x 10 anal prolapses until failure
Is it better to do Chest split with Biceps or Triceps?
>>39232129
how many days a week do you lift? and i assume a 3-day split?
>>39232164
you're right. Now I do
Chest/Biceps
Back/Triceps
Legs/Shoulders
>>39232177
once or twice a week?
What are your thoughts on this muscle?
>>39231792
pullovers
>>39231797
Good example of high-risk low-reward exercise.
My thoughts: it'll come along with everything else.
>>39231816
>high-risk
How?
What kind of lifting routine compliments MMA training?
Just a basic SS/Strength training routune?
If you're new to lifting something like SS would give you the best all around strength gains
, and your sparring would basically be your cardio.
Only thing is starting strength has a lot of lower body emphasis, which can help with grappling but the DOMS from squatting 3X a week might interfere with your MMA
>>39231746
Do greyskull for strength, then when yoh hit intermediate level, focus on plyometrics like jumping squats, box jumps, cleans, plyo push ups, ballistic work (throwing weights around-usually medicine balls)
Getting stronger always helps
i do pushups and sit ups and drink pleanty of juice
why does /fit/ say you can't make face gains when reviewbrah is definitely way hotter lately?
Because banter you american.
Also I think he's going through puberty.
>>39231730
if only he had started lifting two years ago when we had daily post about him on /fit/, what a wasted opportunity
>>39231802
he's definitely 20+ years old
/fit/ cheap halloween costumes
Conan
>>39231715
Go as a faggot.
Really cheap, you just have to be yourself.
Are hack squats worth doing?
>>39231637
Yes
>>39231637
Only if you are doing them like tom platz, the guy in a picture is a fucking cuck, look at those meme sock shoes
>>39231676
Like dis?
https://youtu.be/8fulA0RGzDU?t=2m42s
Is there any /sticky/ for people who just want to lose weight?
I just want to look like a normal human being
The sticky itself says it's for building up in "Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not"
Eat less do more.
There you go fat ass.
read the sticky
>>39231573
Do what?
>>39231603
I read it and quoted it
>"So anon, I've heard you go to the gym all the time... but where are your abs?"
Don't know
then walk away
>>39231469
>underneath a giganatic slab of fat
>you tryna get the pipe
>>39231469
Fuck
:(
Stop powerlifting.
>>39231462
I've been growing my moustache hairs like that and it's really annoying when eating and drinking.
>>39231462
This is-huh-wow!
>>39231462
This is what peak performance looks like.