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How bad is sugar? Specifically in the form of high fructose corn syrup.
I just drank 300g of sugar from soda.
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>>39213847
You drank the worst possible kind of sugar in the worst possible drink.
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>>39213847
You're like my little sister that can't resist sugar and sweets then complains about how unhealthy it is.
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>>39213847
disgusting. Literally might as well have drank bleach
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Is cold shower just a meme or actually beneficial?
Does it help cutting fat?
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you must freeze ur balls for the highest test gains
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https://www.youtube.com/watch?v=qxz8QNqrzwY
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About 1x to 2x per month I will do an ice bath for 5 to 10 minutes.
I have seen gains from it. Helps with rehabbing muscles, skin quality, and peace of mind.
I think cold shower every day is a meme though.
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Can we get a fit jokes thread going? I need some openers with which to initiate a convo with a certain qt.
Here's the best I've come up with
>What's a zombie's favorite lift?
>a *Dead*lift lol
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Please tell her that joke, it's golden. She definitely won't stare at you like you're a retarded autist. Give us an update on how it goes too, you're sure to score a date with that QT.
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Which exercise do zombies hate?
Skull Crushers
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What's a good /fit/ joke?
Why don't you share your 1rm DL
FC (ID: !!e3bHnLEfBaf)
Official Progress Thread 2016-10-26 03:08:51 Post No.39213579
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Official Progress Thread 2016-10-26 03:08:51 Post No.39213579
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Official Progress Thread
FC (ID: !!e3bHnLEfBaf)
2016-10-26 03:08:51
Post No. 39213579
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This thread is for anyone who's interested in improving their life and increasing their overall wellbeing.
What’s your biggest goal in life? What’s one small step you can take right now to make that dream happen? Check back in after an hour and let us know how it went.
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>>39213579
The early worm is for the birds The early worm is for the birds The early worm is for the birds The early worm is for the birds The early worm is for the birds The early worm is for the birds The early worm is for the birds The early worm is for the birds The early worm is for the birds The early worm is for the birds
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i want to be an engineer so i guess i should get off 4chan and do my math assignment
cool thread op
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i got a software engineering degree and job and i'm out of college. kind of want to develop hobbies and actual interests now since i can't hold a conversation. my ex left me because there's nothing going on in my head, never have anything to say, don't ever do anything but the daily grind. i guess i should stop writing this and go do something. it's just kind of hard but i'm always able to find an excuse i guess
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Trowing my genetics in the trash
Anonymous
2016-10-26 02:41:12
Post No. 39213316
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Hey guys I'm 6'3 white and blue eyes, I been with my gf for 2 years and I love her but I don't want to trow my genetics in the trash. She is 5'3 and Latina. I just don't know what to do. I don't want fucking manlets..
Pic related. Deniro and his ugly kids
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Dump her and move to Iceland
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>>39213316
trash her
dont be a race traitor
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>>39213316
males generally get their height from their father's DNA.
My mom is 5'2 and my dad is 6ft.
I am 6ft, and I have 3 brothers, 6'1, 6'0 and 5'8.
Yeah one bro did not get so lucky.
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Can I put a teaspoon of sugar in my whey protein?
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>>39213284
I don't see why not
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Which brand and flavor did you buy?
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How bout a teaspoon of creatine insteaad
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Grandma sent me a bunch of packaged cakes and cookies for uni.
Should I:
A.) Eat them to help with slow bulk? (I am 6'1, 165lbs skinnyfat)
B.) Leave the packages outside with a FREE sign? (thereby scoring some social points because lmaonofriends)
C.) Kill myself? (because lmaonofriends + no gf)
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>>39213216
>inb4 when in doubt pick C
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>>39213216
Do you fucking ask the internet for help when you take a dump too? Fucking retard...
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>>39213216
A
Space the shit out. It's not gonna kill you. At 6'1" if you're 165, a few extra calories won't kill you since you're likely already pretty lean as it is.
Cmon bro, your grandma made you treats. She won't be around forever. Eat her fucking cookies and tell her you love her.
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How much more weight do I have to lose to get rid of the lower back fat?
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>>39213215
Yoi better be lifting alongside a minor cut m8. Just cutting won't help
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>>39213234
Ya man lifting since august cutting since 2015
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bout 30lbs
Anonymous
some asshole called me fat 2016-10-26 02:25:12 Post No.39213127
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some asshole called me fat 2016-10-26 02:25:12 Post No.39213127
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some asshole called me fat
Anonymous
2016-10-26 02:25:12
Post No. 39213127
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while i was leaving the gym this afternoon i heard some faggot shout at me, when i looked at him he called me a fat piece of shit
i pretended not to hear him and just went to my car, i almost started crying but i just got really mad and left.
what should i have done? im still really mad.
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shouldve eaten less
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>>39213127
ARE you fat?
What was his weight, was HE fat? These are all relevant points we need to establish in order to properly diagnose you and your level of faggotry.
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>>39213137
fuck you
>>39213151
i'm 5'4 and 185 lbs. yes im a little over weight but ive lost 60 pounds this year but apparently it hasnt made a difference since im still getting bullied. he wasnt abnormally large or small.
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>have to eat 1000 more calories
>it's 10pm
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NEVER EAT AFTER 8PM!!!
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>>39213016
>can't find blender cup
>workout was 28 minutes ago
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Drink some olive oil or eat a stick of butter
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Is there any broscience or anything behind why I'm much hornier when I'm sick? Had a cold/flu on and off for like 10 days. I have 4 times one of th days and 3 another. Bear in mind my weekly average is like 10-11. (26 years old I'm at maintenance fap levels). But I have felt insanely horny today. drinking wine right now, tempering that shit, just wondering if anyone has experienced this
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>>39212864
My broscience guess is that your body thinks it's dying and want's to make a baby before it dies
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>>39213291
>baby
I'm a virgin and also it only happens for like a few days at a time. and also never want a kid.
Thanks for your input tho.
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>>39213322
I think you might be a little retarded, friend
Anonymous
Did it before. How do I not slip back down the mountain? 2016-10-26 02:00:27 Post No.39212836
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Did it before. How do I not slip back down the mountain? 2016-10-26 02:00:27 Post No.39212836
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Did it before. How do I not slip back down the mountain?
Anonymous
2016-10-26 02:00:27
Post No. 39212836
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Currently 6'1", 245. Lifetime max 325 (8th grade lol). Always been a moderate to sever fatass, I lost some weight later in HS but Freshman year of college I got up to 290 then started seeing an endocrinologist, and lost a shit ton, got down to about 220 and looked fucking great. Could not keep the pussy off me. Then through and after college, slowly got back up to about 260, hung around there for years. Sometimes I'd work out and give a shit, other times not.
The problem is that I've been here before, 2 weeks go by and I make great progress then another 2 weeks of not caring and I'm right back to where I started.
How do I keep myself from falling back down to where I started?
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Bumping.
C'mon guys, there's gotta be someone here with a similar story.
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discipline yo, gotta stay consistent
gl
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>>39213432
It was almost super human when I lost all the weight the first time, i don't know how to get myself back into that head space.
I look at the motivation threads, but it's just half naked girls and fat people. Not the kind of thing that gets me to go to them gym after work when I could just get high, order takeout, and play video games instead.
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Day two: been busy af. Starting to get cravings again between projects.
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Day 4, been on a deficit and really busy so it's been quite easy so far. Definitely feels good to not be so degenerate
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>>39212752
>>39213544
do you have a very effective stress reduction routine (like daily meditation)?
ive never done this but i think this is nearly impossible to pull off without one
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>>39213559
Meditate everyday as well as journaling.
Lifting and Cardio also helps. Cold showers are a godsend as well. The key is just to be productive and have an outlet, whatever you chose that to be.
Anonymous
Dull pain in lower right abdomen 2016-10-26 01:36:31 Post No.39212581
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Dull pain in lower right abdomen 2016-10-26 01:36:31 Post No.39212581
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Dull pain in lower right abdomen
Anonymous
2016-10-26 01:36:31
Post No. 39212581
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The last 2 days I've been having a dull ache in my lower right abdomen, was wondering if any of you could shed some light? It's pretty dull, might go away for a few hours and then come back. When I inhale it is sometimes there. or when I move a certain way, I must stress that it's very slight, but noticable. I've been pretty unhealthy the last 2 months, not eating right but I'll fix that starting today.
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>>39212581
go see a doctor.
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>>3921270
it could be a lot of things, some more serious than others. might not be worth sitting around and waiting to see.
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>>39212581
Besides "just go see a doctor, you dumbass", let's ask a few things. Is the area warm (above normal body temp) to the touch & is tender to the touch in any position? Apendicitis is usually lower than your mark, but that shit will kill you. Do not fuck around with the right side of your abdomen, in other words.
OTOH, is there any noticable outward bulge if you brace down? Hernias do happen outside of weightlifting, and no matter how they occured they do not heal on their own. The surgery for this can suck, but it's as routine as getting the appendix out.
Could be a stone. That shit seriously sucks ass.
Go before you start puking blood and bits of your liver.
Anonymous
You may only post ITT if you have a gf 2016-10-26 01:29:50 Post No.39212496
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You may only post ITT if you have a gf 2016-10-26 01:29:50 Post No.39212496
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You may only post ITT if you have a gf
Anonymous
2016-10-26 01:29:50
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How have the lifts been? Does your gf cook /fit/ dinners for you? Does she lift with you? Does she love you?
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nah im gona post anyway
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>>39212512
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>>39212496
We lift together, I've been getting her to lift two/three times a week .
She can't cook and if she doesn't learn in 1yr I'm dropping her
She's a good girl, her family raised her well