Archived threads in /fit/ - Fitness - 5547. page

On /fit/ everyone is (borderline) autistic and their biggest achievement is probably reading through the sticky twice.

With that being said: You're probably not going to get any useful and/or reliable information on this topic.

Bretty sure they don't let in outsiders

>>39234058
I didnt ask if they let in outsiders, I asked a very specific question.

File: cool-story-bro-500x499.jpg (84KB, 500x499px) Image search: [Google]

84KB, 500x499px

>This thread again.
If it needs to stop, then why are you still making threads about it? Fuck off.
I'll post the same advice that is posted in the hundreds of other threads that come up:
Just cut out porn, fap when you feel like it, and use your imagination.

File: 1477598720561.gif (763KB, 108x160px) Image search: [Google]

763KB, 108x160px

>>39233874
Your dick will use itself anyway (wet dreams)

So stop crying

>>39233891
Porn is shit, but fapping is good for you.

get a colonoscopy done because you sound like a candidate for cancer

Preworkout ane caffeine are good diuretics. I usually take a nice poop after taking a scoop or 2.

If you want aome heavy doody shit take 2 scoops of hyde preworkout.

>>39233858
Have you tried.. GOING TO SEE A DOCTOR, YOU FUCKING RETARD?

>2016
>Using 4chan as your doctor

>>39233718
>Not eating spam and rice with a fried egg on top.

>>39233811
>>39233718
pacific islanders pls go

t. Hormel brainwashed burgerclapper

Have fun with that asshole cancer and heart disease.

>>39233627
What would you do if you were attacked by a thug? Would you stand your ground and fight it out? Or, if you will excuse me, would you say that you would run like hell? But what if your loved ones were with you? What then? That’s the all important question. You have only to pick up a newspaper to read of attacks made, not only on lonely commons, but also in built-up areas, to understand the need for self-defence. "To be forewarned is to be forearmed" is an old, reliable proverb, and the purpose of my notes on self-defence is to not only forewarn you, but to forearm you with practical knowledge about meeting any foe, regardless of his size and strength.

Self-defence is not fun. You are liable to find yourself fighting hard to avoid serious injury and so you must expect to be hurt. The method of self-defence I am going to describe will not prevent your being hurt, but it will give you a very good chance of emerging the victor without sustaining any severe injury. You will have to accept this, and should a blow from your opponent break through, it is essential, at least for the time being, to ignore the pain and, instead of giving up, use it as a spur to counterattack and victory. (Bear this in mind: when being attacked by a thug the fact is that he has but a one-track mind, which is bent on your destruction, rarely considering what you can do. If your acts show him that he is up against something he did not expect, it will cut down his attacking ego over 50 percent and will neutralize his attack, in which case you always have the psychological advantage on your side.)


http://www.nydailynews.com/life-style/health/young-women-joggers-harassed-study-article-1.2846002
http://pix11.com/2016/10/13/arrest-made-in-attempted-rape-robbery-of-female-jogger-in-central-park-police/

>>39233640
This may not sound very encouraging, but the chances of attack can be very greatly reduced when you are walking, especially alone at night or in lonely places, if you are always alert. Keep an eye on any person who appears to be following you or who approaches. Keep to the outside of the path or in the middle of a lane. Listen for approaching footsteps and watch shadows; that is to say, as you pass a street lamp you will see the shadow of anyone behind you thrown up on the ground in front of you. The same thing happens as a result of lights in houses and the headlights of passing cars. As soon as you see a shadow in these circumstances, immediately glance around and see who it is. Always, of course, avoid patches of deep shadow.

In made-up but quiet streets, I repeat, walk on the outside of the pavement. This obviates the chance of anyone jumping out of a house or garden entrance at you to snatch your purse, handbag, or briefcase or worse. For exactly the same reason I suggest walking down the middle of a lane where there are no made-up paths and perhaps no street lamps. If you consider it advisable, you may even cross the road to avoid a person of whom you are suspicious. If he follows, he at least makes his intention fairly obvious. Although I am again repeating myself, I must emphasise that the success of an assailant’s attack depends on surprise, and if you’re sufficiently alert to prevent a surprise, your counterattack is already halfway to being successful. The main thing is to see the attack coming, which enables you to shout, scream, or just concentrate on dealing with the attacker. Make as much noise as possible as this naturally tends to frighten off lawbreakers.

I hope I have not frightened you and made you think it is not safe to walk along the streets. That is certainly not my intention, but newspaper reports lead one to believe that attacks on innocent people are increasing.

>>39233653
The Basis of Self-Defence

There is only one basic principle of self-defence: You must apply the most effective weapon as soon as possible to the most vulnerable point of your enemy. Although I say there is only one basic principle, it is better to break it into sections and look at it more thoroughly:

>1/ What is the most effective weapon
>2/ Speed
>3/ The point to attack or counterattack

The Weapon

Given a chance I would always choose the leg. It is longer than the arm and can deal a heavier blow, and it is much more powerful. So, should anyone approach you, your kick would make contact before his punch, if both commence at the same speed.

Speed

There is no time to consider the type of defence or weapon to use. Obviously, if your kick does not commence, his punch will land first, and your defence is useless. Only training can produce results (I can help you with this). If you do not consider a few minutes training worthwhile, and you think the chance of assault is small, you are one of those people who encourage thugs to attack, and no one can help you should an emergency arise.The Point of Counterattack

Among the most vulnerable points for your counter if you are attacked by a man are the groin, eyes, abdomen, and knee.

>Bruce Lee’s handwritten essay dated 1962.

>>39233536

It means a dyel artist is insecure about his body and made a comic to try and imply people who lift are dumb so he can feel better about himself and continue living in denial about his situation.

>>39233552
/thread

>>39233552
Fpbp

>>39233500
>>tfw in the time that Zyzz has been resting you've finished college, moved cities, started a career, and been in and out of your longest relationship

nope

NEET then

NEET now

>>39233500
Who is zyzz? Is it a meme?

File: image.jpg (13KB, 262x193px) Image search: [Google]

13KB, 262x193px

>>39233500
Can't believe it's been 5 years breh

Not doing your diddlies in a 6inch leather boot with 2inch heels

>>39233339
>not being max comfy in boots
Fagd leave

File: blabla.jpg (221KB, 1920x1080px) Image search: [Google]

221KB, 1920x1080px

Best Youtube fitness channel

>>39233221
If you have to drop shit on the floor instead of putting it down in a controlled manner then you must be pretty weak. Knock that off and fix your shit.

>>39233221
He's right you lazy fuck

There's no reason to make noise with your below 3plate deadlift

File: StartingSword.jpg (404KB, 1087x1600px) Image search: [Google]

404KB, 1087x1600px

>>39233243

It's a gym, not a nursery. I'm not going to risk straining my back because of pontificating from people who don't Olympic weight lift themselves.

>Knock that off and fix your shit.

I'd rather push myself hard back to my high rep baseline, thanks.

>>39233212
Unflavored whey, fuck artificial sweeteners

File: noice.png (55KB, 217x190px) Image search: [Google]

55KB, 217x190px

>>39233251
>unflavored is best
what brand tho

>>39233212
cricket flour is top tier. get mine by 50kg/s from alibaba.com

>>39233142
>Thoughts?
One: You're a massive faggot. Real men don't use steroids.
/thread

>>39233142
This is a solid second cycle, perfect for putting on mass quickly with minimal side effects. Deca also provides excellent joint support, allowing you to push your body a bit harder.

At this point you have a bit of a feel for how your body responds to testosterone. You can extend the cycle a bit, so long as you come off the deca two weeks before the testosterone, as deca takes longer to clear your body.

Weeks 1-12: Testosterone Enanthate 250mg E3D
Weeks 1-10: Deca Durabolin 200-250mg E3d
Weeks 1-6: Dbol 60mg ED (Optional)
Weeks 13-14: Nothing (This allows the extraneous testosterone to clear your body).
Or you could extend it to 16 weeks, like so:

Weeks 1-16: Testosterone Enanthate 250mg E3D
Weeks 1-14: Deca Durabolin 200-250mg E3d
Weeks 1-6: Dbol 60mg ED (Optional)
Weeks 17-18: Nothing (This allows the extraneous testosterone to clear your body).
On Hand Throughout Cycle: An AI like Arimidex or aromasin in case signs of excessive bloating or itchy nipples occur.

>>39233838
Thank you so much! I was thinking about this, Deca it is!

>>39232886

Thank the Lord I'm not autistic

NOT SO FAST GAINS GOBLIN
>GEHGEHGEHGEH YOUR GAINS ARE ALREADY MINE
*teleports behind it*
>NANIIIIII?
ORAORAORAORAORAORA
>"GEHGEHGEHGEG Is that all you got"
*sheathes sword* you're already dead
>BA... BAKANA *explodes*
tch, too easy.

>>39232886
A CHING CHONG FING FONG COOK THE CAT A CHONG FONG

>>39232618
IIFYM

File: 1476565227786.jpg (44KB, 640x640px) Image search: [Google]

44KB, 640x640px

>>39232658
/thread

>>39232618
>I know that everyone on this board is an alpha male who has tons of friends and either always has a girlfriend or a long list of FWBs he can hook up with at any time

Unsure is sarcasm ( I have autism) but a lot of us are autistic losers.

>But do any of those people in your life ever look at you weird when you never eat anything but stuff like broccoli, chicken and rice? Even at restaurants? When you never eat anything that is unhealthy but tastes really good at all?

First of all, the vast majority of guys here will have 'cheat' meals. Some of them even eat crap year round 'dirty bulks'.

A trip to restaurant with friends would qualify as a cheap meal.

I personally have no friends. This simplifies the matter, as restaurants are expensive, it's impossible to calculate the calories I'm eating, I can't weight the food, I don't have an ingredient list, etc etc etc

Second: Healthy does not mean bland.

Learn to cook anon. I can cook Healthy food that is delicious. Learn to season stuff.

The mark of a really good cook is to make tasty food without relying on butter, sugar, and lard.

Anyways, my girlfriend is really good at this. She makes food that is delicious, nutritious, and she even calculates the amount of calories, carbs, proteins, fats in what I am eating for me.

I can cook tasty ish healthy food, but some people can cook really, really, tasty healthy food.

The cheap Costco ones.
21g protein(isolate)
15g fiber
1g sugar

My favourite protein bars are the ones that say "I'm a baby who can't mix my own shakes and have to eat a small snack bar with a laughable amount of protein in them"

Which is all of them.

>>39232519

Different folks adhere to diet different ways, dipshit.

go away to tumblr autist

go away to reddit fascist

go away to 9gag libtard