File: ae01f4523e1686e065df6506fc7627cd1414618049_full.jpg (132KB, 640x548px) Image search:
[Google]
132KB, 640x548px
How do you like your eggs?
19 Posts / 4 Images
View this topic
>>
Raw
>>
Fertilized
>>
folded into an omelette and eaten like a pancake
File: Screenshot_20161027-124329.png (1MB, 1440x2560px) Image search:
[Google]
1MB, 1440x2560px
Cross fit makes me nervous guys
20 Posts / 4 Images
View this topic
>>
>>39231306
>Tag a friend guys!
>Tag somebody who does this!
Fuck he's a cool dude but how desperate he is on social media made me unfollow him
>>
>>39231306
That guy looks so small compared to Dom
>>
>>39231366
LOOOOL
inlcude me in the /r/4chan cap guys!!!
Matched/spoke with a 17 year old (profile said 18). I'm 21. Age of consent is 17. Halloween/slut-o-ween parties this weekend and she'll probably be around.
What do
12 Posts / 2 Images
View this topic
>>
>>39231301
Go get your dick wet
>>
>>39231301
go 4 it, just be prepared to endure 17yo-level conversation
>>
be careful, in US states where age of consent is lower than 18, there's limits on how big the gap can be. so a 17 year old might only be able to fuck 20 and under.
recommend me some gym shoes /fit/izens
23 Posts / 3 Images
View this topic
>>
>>39231257
Bump
>>
>>39231257
Bump
>>
if youre new, grab some chucks or vans. once youre in for 3 years, get some powerlifting shoes.
stop bumping your retarded thread every 10 minutes.
File: IMG_0646.jpg (88KB, 1052x778px) Image search:
[Google]
88KB, 1052x778px
>THE ARMS ARE PIECES OF ROPE
Literally the best orator since Cicero.
21 Posts / 3 Images
View this topic
>>
>>39231246
>le squats man
>>
>*unsheaths scapula*
>>
>>39231246
>follow his advice perfectly
>bar smashes me in the nose
I like the part where he tells him to drop the bar and the gay guy with the mustache is like what?
>Drop the bar. Just drop it.
>drops bar
>WELL YOU HAVE TO HOLD ONTO IT DUMMY
File: 1474330169041.jpg (128KB, 596x641px) Image search:
[Google]
128KB, 596x641px
I'm tired of being weak, I wanna get /fit/. I may need to fight somebody in the very near future as well. Tell me everything I need to know.
13 Posts / 2 Images
View this topic
>>
Can't even read the sticky, never gonna make it
>>
find salvations of all your sins in Jerusalem. Deus Valt!
>>
File: Gimmi da monay.gif (2MB, 359x346px) Image search:
[Google]
2MB, 359x346px
>>39231256
Anonymous
Losing fat and gaining muscle at the same time 2016-10-27 17:35:33 Post No.39231207
[Report] Image search: [Google]
Losing fat and gaining muscle at the same time 2016-10-27 17:35:33 Post No.39231207
[Report] Image search: [Google]
File: Build-Muscle-and-Burn-Fat-Copy[1].png (174KB, 640x334px) Image search:
[Google]
![Build-Muscle-and-Burn-Fat-Copy[1].png](https://i.imgur.com/ZTiOG3A.png "Build-Muscle-and-Burn-Fat-Copy[1]")
174KB, 640x334px
Losing fat and gaining muscle at the same time
Anonymous
2016-10-27 17:35:33
Post No. 39231207
[Report]
[View this topic]
So far all I can find is broscience, no actual research on the matter. Looking for personal experience / credible sources
11 Posts / 1 Images
View this topic
>>
>>39231207
It is possible for people on roids and for beginners
/thread
>>
>>39231207
Scooby seems to think you can
>>
Doesn't gaining muscle burn fat while bulking or is meme?
File: Sweating pepe.jpg (43KB, 480x454px) Image search:
[Google]
43KB, 480x454px
Bought into the nofap meme. I'm on day 8.
I've noticed some serious changes in my behavior.
>Far more likely now to eat healthy and exercise
>Put serious thought into purchasing leather cuffs
>Walk around naked when I don't have to wear clothes
>Constantly fantasize
Should I stop? Does it get easier? The near 24/7 arousal is taking its toll.
26 Posts / 3 Images
View this topic
>>
I don't understand how you fucking people do this shit. If I don't fuck or jerk off in two or three days I just shoot a load in my sleep.
>>
>>39231200
Good now take that arousel to a Club and fuck a sloot
>>
>>39231300
I don't know either.
>>39231337
Don't want to yet. I'm 158 pounds, around 5'8". Used to be 201 pounds 6 months ago, so I've made a fuckton of progress, but I'm still overweight.
File: 1471518381073.jpg (133KB, 1080x1080px) Image search:
[Google]
133KB, 1080x1080px
Just reached 2pl8@80kg squat today. That's 2.25x bw! Are you proud of me yet /fit/?
24 Posts / 2 Images
View this topic
>>
is Dis Bate
>>
>>39230992
Sage for bad bait thread
>>
>>39230992
just squatted 4pl8 79kg. sorry kid nothin personnel
Anonymous
What does /fit/ think about donating blood? 2016-10-27 16:37:08 Post No.39230649
[Report] Image search: [Google]
What does /fit/ think about donating blood? 2016-10-27 16:37:08 Post No.39230649
[Report] Image search: [Google]
What does /fit/ think about donating blood?
Anonymous
2016-10-27 16:37:08
Post No. 39230649
[Report]
[View this topic]
Does it harm your gains?
I know the idea of potentially giving manlets and fatties your blood might disgust you, but surely the idea of maybe helping another /fit/izen makes it worth it?
35 Posts / 5 Images
View this topic
>>
>>39230649
Good on a cut. It takes your body 700 calories to replenish that blood over the span of 2(?) days.
t. Person who has donated 2 gallons
>>
>>39230649
I'm a Libertarian, so they need to pay for my blood.
>>
>>39230686
Cool. You should donate 2 gallons at once next time!
File: 1476992348078.jpg (128KB, 1024x1024px) Image search:
[Google]
128KB, 1024x1024px
Get your /fit Books here.
If there are any request for books, post them here.
40 Posts / 17 Images
View this topic
>>
File: 51MfaFsIdpL._SX258_BO1,204,203,200_ (1).jpg (29KB, 260x340px) Image search:
[Google]
29KB, 260x340px
>>39230506
megadownloder com/592148
>inb4 ss
Even if you don’t run the program the book is a good read and gives a good insight for basic barbell training.
>>
File: 115758.jpg (33KB, 308x400px) Image search:
[Google]
33KB, 308x400px
>>39230506
The book is a nice read if you are into bodybuilding or just the history of bodybuilding.
megadownloder com/592156
>>
File: kinobody-greek-god-cover.jpg (296KB, 600x884px) Image search:
[Google]
296KB, 600x884px
>>39230506
megadownloder com/594868
File: supergenova.png (116KB, 250x430px) Image search:
[Google]
116KB, 250x430px
What pre workout are you using /fit/ ?
I'm using pic related. It doesn't give me any tingles or flush or anything, but has a high caffeine content atleast. Are there actually any pre workouts that dramatically impact your preformance in the gym?
16 Posts / 2 Images
View this topic
>>
Cialis
>>
Creatine + L-Glutamine with some an insulin spike.
Caffeine is a vasoconstrictor and limits your pumps. Most commercial preworkouts are dogshit anyway.
>>
make your own. vast majority of pre workouts underdose the shit out of their ingredients and just rely on edgy marketing or overhyped claims to sell.
if you're going to be lazy and not make your own, i'd use mesomorph if you want dmaa, and legion pulse if you do not.
Anonymous
Nervous system fatigue 2016-10-27 16:18:48 Post No.39230474
[Report] Image search: [Google]
Nervous system fatigue 2016-10-27 16:18:48 Post No.39230474
[Report] Image search: [Google]
File: 1477157978160.jpg (50KB, 635x500px) Image search:
[Google]
50KB, 635x500px
How do you guys prevent nervous system fatigue? To keep it short, I've been balancing working out 3 to 4 days a week (Texas Method training, research has told me that this routine is very tolling on the nervous system) with my senior year engineering classes as well as having a girlfriend who I fuck 3 to 5 days out of the week.
I think I burned myself out because for the last few days I've felt as if I was on the verge of fainting throughout the day. I skipped my workout on Tuesday and I am also thinking about skipping it today to allow myself more time to recover.
How do I keep myself from burning out? Should I meditate and do yoga? Should I stop drinking coffee?
15 Posts / 3 Images
View this topic
>>
>>39230474
If you feel that happening, id recommended either having recovery days where you drop the weight and focus more on form and stretching or taking a week off completely from lifting.
>>
File: texas_method.png (14KB, 341x207px) Image search:
[Google]
14KB, 341x207px
>>39230498
My routine consists of a recovery day in the middle of the week. I'm taking this week off from lifting to recover.
I'm more interested in preventing this from happening again. Would a program focused more around hypertrophy than strength be less likely to fry my nervous system?
>>
>>39230474
Eat and sleep more. TM is an intermediate routine right? You shouldn't burn out from that unless you've done it for a while with no deloads.
Take a deload week and do like 30% less weight if you're desperate.
Anonymous
What is the cutoff for being a manlet? 2016-10-27 16:08:55 Post No.39230400
[Report] Image search: [Google]
What is the cutoff for being a manlet? 2016-10-27 16:08:55 Post No.39230400
[Report] Image search: [Google]
File: 1477377445197.jpg (42KB, 510x427px) Image search:
[Google]
42KB, 510x427px
What is the cutoff for being a manlet?
Anonymous
2016-10-27 16:08:55
Post No. 39230400
[Report]
[View this topic]
I'm 6,1, my dad was 6, 3 so i'm hoping i'll get somewhere close to that on my next growth spurt.
I've read the cutoff is 6,2. I'm still good tho right?
26 Posts / 11 Images
View this topic
>>
>>39230400
I'm 6'1 in boston uni and I feel tall. are you dutch or something?
>>
File: 8ecpMhx.png (213KB, 805x1000px) Image search:
[Google]
213KB, 805x1000px
>>39230411
No leb/mex, with irish/english and italian somewhere in there. I think i inherited mostly english genes tho.
I think i lucked out with my mexican genes, i could have been 5,8 ffs
>>
>>39230411
Im 6'1 too, but I feel just average and I'm not even dutch
File: ladda ned.jpg (5KB, 225x225px) Image search:
[Google]
5KB, 225x225px
So im a 93kg 177cm guy, and i just decided to get into shape. I've only got two dumbbells tho, so what routines should i opt for?
14 Posts / 2 Images
View this topic
>>
1xF Sell dumbbells
1xF Buy barbell
>>
>>39230350
Not really an option rn.
>>
File: 1Untitled.png (864KB, 1572x1048px) Image search:
[Google]
864KB, 1572x1048px