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How do i achieve huge jackedman physique?
Im 6'2" 84kg atm
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don't drink anything for like 2 days
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>>39217073
only train upperbody
and get on the juice
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Dont ever train legs.
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Why are you wasting your time lifting weights when this manlet dyel is making out with all these women.
https://www.youtube.com/watch?v=yMqyYkF__mU
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>>39217057
Because I don't want to pay them to kiss me.
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>>39217057
pencil dick and fake as shit
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The fakest shit I'd ever seen
Anonymous
Lifting songs, PB edition 2016-10-26 11:06:47 Post No.39216912
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Lifting songs, PB edition 2016-10-26 11:06:47 Post No.39216912
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Lifting songs, PB edition
Anonymous
2016-10-26 11:06:47
Post No. 39216912
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you're about to hit your pb of LMFAO1GF
what song plays?
You can only choose 1 song
https://www.youtube.com/watch?v=2cjbSgy3vSw
12 Posts / 6 Images
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>>39216912
Since you took my song i'll go with this as my post workout song, the feeling of walking out of the gym with a pump is s good.
https://www.youtube.com/watch?v=I2rV8oKWSdM
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https://www.youtube.com/watch?v=NrOemQaEJGU
Nothing pumps me up more than this song.
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>>39216912
Blackops zombies soundtrack - "115"
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Can I get a body fat % estimate?
39 Posts / 7 Images
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Liftweights%
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>>39216750
20-25
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I fucking hate fatties without the slightest sign of moobs. I can't hug my girlfriend without feeling my tits pressing against her.
That being said, around 18-20% bf
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I ate 22 eggs in a day as a dare and the next week I got cholesterol deposits around my eyes like pic related. How can I make them go away?
50 Posts / 6 Images
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ill, wtf? white people are gross
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>>39216674
needle
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>>39216674
what? those are cholesterol deposits?
got some of em too
how 2 get rid?
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Is this something high test males should be happy about?
15 Posts / 7 Images
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>admits he's not high test
lmfao, cuck
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>>39216623
NOT FIT RELATED NOW FUCK OFF
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>>39216623
> Heavier average women
> More strain on muscles when picking them up
> More gainz for us
Sure
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I keep getting mixed opinions about protein. Some say you should eat 2 grams of protein for every kilo in your body, others say 1 gram.
I try to stick to something in between, without counting exactly. I use protein shakes but not all the time, mostly if I'm not having meat that day. Protein shakes vary a lot, some are downright scam products with only 15% of protein for 100 grams of the stuff. I read that a good shake should have 75% protein for 100 grams. The best one I have is 50%, another is 15% (was bought for me as a gift, both, in fact).
We're all in agreement that the "window" is a myth, right? The idea that you only have an hour or 30 minutes to eat protein to build muscle mass. What I believe now is that you get 3 days in which your body will synthetise protein into muscle, roughly, and maybe your body does it more efficiently the first day and then less and less.
Discuss protein.
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>>39216576
Eat your cum, its gud protein senpai
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>>39216596
Why not do what any self-respecting /fit/izen does and eat a friend's cum? It's not gay or anything.
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>expensive big container of powder
>EXTREME MUSCULAR GROWTH
>marketed to manly men
>15% protein
>"Well & Active"
>chocolate-flavoured
>unassuming appearance
>looks like it's for women
>container looks like it's for powdered spices
>80% protein
Top cool.
Anonymous
Books that inspire you to lift 2016-10-26 10:08:31 Post No.39216561
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Books that inspire you to lift 2016-10-26 10:08:31 Post No.39216561
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Books that inspire you to lift
Anonymous
2016-10-26 10:08:31
Post No. 39216561
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For those of us who are to intelligent to lift
26 Posts / 5 Images
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meditations by marcus aurelius is an essential
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>>39216561
if you need to read a book to rationalise why you need to get in physical shape you shouldnt be lifting or reading.
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>>39216683
not to rationalise, but more to have more reason than just TO SMASH PUSSY
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>Live in Australia
>nearly summer
>bulking
>tfw realize i'll be going out to beaches and stuff and be shirtless and now i wont get pootang
21 Posts / 5 Images
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>>39216542
>summer
>bulked past point where can't see abs at all
anon this is literally all your fault
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>>39216865
Girls will get turned on by my big thighs, and my arms and shoulders/traps, r-right?
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>>39216888
checked brah
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TELL ME EVERYTHING YOU KNOW ABOUT YOGA
IS IT FOR GIRLS ONLY?
28 Posts / 3 Images
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>>39216435
If I take it, will I die?
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Will I be able to stretch, teleport, and breath fire?
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>>39216592
yes
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Athleticism vs aesthetics.
Pic 1
High calf means athletic, you can jump high, run fast but you'll have skinny legs for life (unaethetic)
Pic 2
Low calf insertion means they're not as good for athletics better for long distance but most importantly aesthetic af.
Which would you rather have and what do you have? Post below and lets discuss calves.
24 Posts / 6 Images
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Thats... Not how this works
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My calves look low when I'm not flexing but when I flex it looks high. Pic related I'm flexing and that moves my calves higher. So am I low or high calved?
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>>39216446
Oh Ye, sorry I forgot about guys with no calves
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Lots of people here did intermittent fasting, but has anyone fasted for a prolonged time? What was the longest you went without food?
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>>39216383
about 72 hours. it sucked.
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>>39216383
Mormon-bro here. We do a 24 hour food and water fast once a month.
As an act of devotion I've once done one for 48 hours, food and water. After 36-38 hours I kind of stopped feeling hungry and thirsty. As long as I kept the top of my tongue wet I was okay. It was surreal.
Don't recommend it.
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>>39216383
Did it for awhile but it wasn't for a long period of time. Just ate at certain times and after awhile I stopped feeling hungry.
Found this folder from years ago. I'll start dumping pics if anyone's interested.
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>>39216380
Start with Diet & Nutrition first, then stretching & Posture
Thanks a lot lad
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>>39216415
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Kind of a shit post but I went through the sticky, but what are some effective exercises I can perform with just these lads?
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curls baby
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curls all day
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>>39216367
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i dont know what to do anymore fit.
stats:
weight 94kg height 1.95m
bench: 95kg 3x5
ohp: 60kg 3x5
squat: 70kg 3x5
deadlift: 140kg 1x5
i dont know if i should cut or bulk. right now iam eating 2600kcals with 180protein. i am doing iifym.
routine is p/p/l 6times a week.
my problem is my stomach is so fking fat, i feel like a fat piece of shit, but i also look like a dyel.
i really dont know what to do, it drives me crazy,
any advice is appreciated
pic related
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>>39216344
What are you training for- bodybuilding, powerlifting or strongman? Im gonna take a guess its bb, at this point i would cut for those sweet aesthetics,
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>>39216344
Lol we have similar stats and body op i guess just work on cuting its what ive been doing lately
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>>39216344
>squat: 70kg 3x5