Archived threads in /fit/ - Fitness - 5562. page

Go to your pharmacy and buy 1-2 tubes of Clotrimazole, it's an antifungal cream. Apply it on the affected area twice daily. Make sure you keep it dry and without much moisture. One thumbnails worth of cream is good for an area the size of your palm. If it doesn't improve after a week or two see your doctor. Enjoy killing those fucking dermatophytes.

Read the part about your pharmacy, isn't there anything available? Surely you have an open pharmacy not too far away.

>>39216384
They're temporarily relocating the local pharmacy atm. Not sure how long that'll take. My nearest pharmacy is like 45 min drive. I guess I'm just lazy.
>>39216374
Thanks for the help though. If there's no other good solution recommended in this thread that doesn't require pharmacy, I'll just suck it up and go for a drive.

cardio
soap less often
sunlight

Take care of your face:

-Rinse face with warm water
-Apply face wash
-wash it off with cool water
-towel dry your face
-apply face moisturizer

Do this morning and night, everyday

I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine.
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>>39216010
Fuck off

>>39216016
Does that mean no?

>>39216010
it can kill you dude be careful

Its good. She can sometimes be nosy but thats typical mom stuff, and doesnt bother me now that im out the house. She will also tell every person in the family everything i tell her, no matter how personal. So i just be careful what i say and its ok. Love you mom

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>>39215992
My mother is way more alpha than my father. Bussinesswoman, independent and with a permanent no-bullshit attitude.

I love and respect her a lot, but at the same time she makes my father looks weak, so I think I resent this role subconsciously.

The practical consequence of this is that I only like powerful women as true brofriends and weak women as girlfriends.

>>39215992
I was raised by my alcoholic mother. She's fine, just a burn out.

I had sex with an older woman 5 years ago, just a fling, and she ended up getting with my father to get back at me. They are married now. Needless to say my relationship with my father is strained

>>39215935
>fibre, vitamin C, and calcium

what's wrong with that?

>>39215945
muh sodium

Also cause I've eaten a kg of mushrooms today

>>39215954

Fucking pussy, I ate a kg of sodium today,

>>39215922
snus

Just keep fucking smoking, who cares?

try having a wank/ shagging someone before bed?

take benadryl?

talk to your doctor/sponsor?

A: BP 3x5 / 2xF dropset
Incline BP 3x10 / 1xF dropset
Butterfly 3x12 / 1xF dropset
Dips 5xF
Split lunges 3x12
Leg press 3x10
Tricep work
(Cannot squat or DL atm)

B: pullup 4xF
Row 4x8
Pendlay row 4x8
Lat.pulldown one handed 3x12
OHP 3x6
Shoulder press machine 3x12
Rev.BF 3x14
Lateral raises 3xF
Bicep/tricep work

C: abs&cardio

AxCxBxCxAxC etc

>>39215890
I am no expert on lifting for muay thai, but you are probably better doing something like
A:
>Squat:
>DB bench
>Power clean
X2
B:
>Squat
>Push Press
>Deadlift
X1

probably would want to train primarily for strength too, keep the reps and sets low, with high intensity. That being said, as I stated before, I know jack shit about MMA strength training.

here is my routine.
Day A:
>Snatch Grip High Pull: 4 x 5
>Squat: 4 x 8
>Overhead press: 4 x 8
>Chinup: 4 x 6
>Cable Crossover: 3 x 15
>Barbell Curl: 3 x 10
>Leg Raises: 3 x 10

Day B:
>Deadlift: 5/3/1
>Deadlift: 5 x 10
>Flat DB press: 4 x 8
>DB row: 4 x 6
>Lateral Raise: 3 x 15
>neck Curl: 3 x 20
>Skullcrushers: 3 x 12

Day C:
>Power clean: 5 x 3
>Push Press: 5 x 3
>Pause Squat: 3 x 6
>Pullup: 4 x 10
>weighted Chest Dip: 4 x 10
>DB hammer Curl: 3 x 15
>Lag Raises: 3 x 10

>>39215890
Upper 1 - Military Press
>Military Press 5/3/1
Superset w/ band pull-aparts (warmup) and pullups (working sets)
>Push Press Joker Sets
(i.e. go up 5-10% from last MP set until I can't finish 5/3/1 reps, depending on which week I'm on) - superset with pullups
>Barbell Row 5x10
Abs, Calves

Lower 1 - Deadlift
>Power Clean 5x3
>Deadlift 5/3/1
>Front Squat 5x5-8
Abs, Calves

Upper 2 - Bench Press
>Bench Press 5/3/1
Superset w/ band pull-aparts (warmup) and chinups (working sets)
>Incline Bench 5x10
superset w/ chinups
>Pendlay Row 5/3/1
Abs, Calves

Lower 2 - Squat
>Power Clean 5x3
(maybe replaced w/ Power Snatch)
>Back Squat 5/3/1
>Snatch Grip Deadlift 5x5-8
Abs, Calves

Maybe a bicep/tricep superset thrown in at the end if I feel like it and/or got the time

>>39215882
i can run faster than her. and i decided that running is the truest test of athleticism right now

get btfo faggot

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>>39215891

How many Olympic medals have you got for running anon?

>>39215919
2. u mad?

shocking revelation

god i fucking hate this place

>>39215843
funny how black girls were the only who picked the body rather than the face.

>>39215848
black women are more controlled by their hormones, its the same thing with dudes on testosterone going after chubbier women

>>39215833
>women like handsome men more than ugly dudes with abs!

holy shit who would have guessed

Learn this 1 secret trick to hair growth

How one autistic faggot went from bald to a full head of hair - without surgery!

Doctors hate him

>>39215829
>actually applying estrogen

jesus christ OP, do you still get gains atleast?

>>39215851
I'm fine, never been much of a beefy guy.
But I can bench 2 plates.

fees good being in the top 20% of the population by being at a healthy weight. Feels bad seeing and dealing with fatties everywhere though. Dating is a lot harder too though, especially if you live somewhere poor and fat like I do.

>>39215423
> 100% - 70% = 20%
Ay, here's your (You) bud.
But yeah, ain't your contry fucked up pretty bad ? Tho, even here in France the stats are insane. Natural selection when ?

I live in canada and im sure the numbers are very close to this if not worse. I dont give a shit though because us people that life will be a hot commodity

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>>39215162

NO fucking way... Is that Taylor Swift? Breh this is some straight whore shit right here desu

Also I lift to look goof for myself mane

>>39215180
you a goof alright

>>39215162
>Reminder that nothing matters, not even you.
ftfy

>>39215155
t. low test cuck

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>>39215155
>injecting yourself like a fucking junkie

yeah something a self-respecting man would do

>>39215174
>yeah something a self-respecting man would do

yea tell me about how manly you are with repressed hormone levels from the estrogen in the water and mystery chemicals in our food supply.. or wait, is being manly now mean anti-science to think supplementing hormones is being a "junkie"


i'm sure you're the meanest, scariest alpha cuckold in the room bud. You probably make men terrified as you demand they bang your wife

>>39215025
>head circumference is 24 inches
ok

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>>39215025
Don't worry kid keep lifting, you're really young. you got a big ol peenor you're dumb as bricks and you have the right look. Go take some classes at your community college and get laid and stop feeling sorry for yourself.
remember there is no right way to live your life. Think about what you did each day, what made you happier, what you'd like to change and move from there one day at a time. chin up my dude

>>39215025
You sound like me when I was 18 except I had lower body fat

I lost my virginity at 21, just keep on trucking my man

>>39214956
no

>>39214956
I will now, girls like this are my fetish

Link senpai