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How much does everyone bench? RECORDS
Personal record = 188L (Litres)
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Lmao2jug
2jug!
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Two humans
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>>39221644
I have plates on it also lol. Thats 80 litres right there
its my usual workout
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/fit/, dear /fit/
I am moving to Canada, and more accurately to Vancouver. I need help figuring out which gym I should join, some tips about food and anything related to fitness.
I'm recovering from a wrist injury and will get back into powerlifting, with a background in olympic lifting.
Any advice regarding how to live the /fit/ life in Canada is welcome.
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i'm gonna bump one time, because I really really don't know what to expect in the land of the polite people.
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Goodlife is a pretty generic commercial gym but they have decent freeweight equipment at most locations.
No frills is the cheapest place to go for food, loblaws and other PC stores are good to. Everything in vancouvers costs so much money though.
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Do eurofags have costco? Costco should be your stop for basically everything (groceries, whey, supps, etc.)
$CAD is shit-tier compared to $USD so be careful online
Get big so you can fill out hoodies and shit because it's 10deg colder now than it was last year and winter is supposed to be bad this year
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how do I prevent pic related?
I can lift 1/2/3/4, but I'm a fucking retard socially
and I end up remembering all the dumb shit I did when trying to gain confidence
how do I level up social skills?
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Just don't give a shit. It is so simple, everyone says it, folks dismiss it as cliche, but it's that easy.
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>>39221493
It happens to all of us. That's why there is a comic about it.
You just have to forgive yourself and be humble, but at the same time you have to move foward, go ahead, try to detect it. It's not too late to whip it
>well, whip it good
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>>39221580
This
Don't care to much of what people think, fuck them
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Is this deep enough? Can't get any lower.
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yeah it breaks parallel easily, good job anon sorry about the shape of your head tho
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>>39221330
Yeah that's deep enough, that's AtG even.
Anything parrell or below is acceptable
PS: nice ass bby
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are your heels off the ground?
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Who are the lamest dudes in the gym?
>Fat powerlifters
>High school kids
>Couples that make out in between sets
>Angry pissed off roiders
>iPhone obsessed
>Bodybuilders who do all their exercises in front of a mirror
>Indians who smell like wet dog once they start sweating
>Crossfitters who drop deadlifts from full height
>That guy who pours sweat over everything and never carries a towel
>Kai Greene wannabes who wear hoodies with the hood up indoors
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You
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>>39221143
>couples that make out in between sets
>not raising your test between sets
You're not gonna make it.
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Oh shit
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How often do you weigh yourself? Do you notice daily fluctuations?
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>>39221083
Yes, I can go up or down 5 pounds a day. That's why I typically weigh myself three days in a row and always after waking up and peeing, then lay off the scale for a week. Usually what I guess is closest to my actual weight is what will come up twice, so I can rule out the other day that is a bit further from the other two as a fluctuation from water retention or something.
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Twice daily. Helps me do a light work out in the morn and after my heavy in the evening. Helps me figure out where I'm platouing at and motivates me to keep going.
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I stopped weighing. Only take measurements now, more relevant.
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What are the necessary steps to take in getting roids in Australia?
Bitcoin, what websites aren't scams, TOR, etc
Fraud Newb, Please help
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Self Bump
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Nevermind Brahs, need not reply now
Found some good links for info.
OP out
Anonymous
Best supplements for 800m athletes? 2016-10-26 19:10:53 Post No.39220950
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Best supplements for 800m athletes? 2016-10-26 19:10:53 Post No.39220950
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Best supplements for 800m athletes?
Anonymous
2016-10-26 19:10:53
Post No. 39220950
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What are the best supplements for runners?
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rectally administered test/tren/halo
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Cocaine
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Knee implants
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Alright. At the beginning of July I weighted 126.3 kg
I said fuck it and decided to lose weight. Today, 23 Oct I weight 100.6 kg and my lifts have gone way up thanks to SS
NOW, my issue is, I want to literally leave humanity behind, I don't care about the risks.
How do I lose as much body fat as possible, get to 80 kg then bulk on muscle to a comfortable 90 kg?
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>>39220836
I hate seeing germanic people in sami clothing
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>>39221213
Saamis are mixed as fuck now though.
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>>39221213
Dude, I'm Saami (Skolt). Blond, blue. Pic looks like my sister.
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Is buzzfeed attacking us, /fit/? First all those fatties are beautiful and muscular bodies are excessive and unrealistic bullshit posts, now this
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26 reasons why cottage cheese is gross
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>>39220714
You should never read anything from buzzfeed and this proves it.
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>>39220714
idk. cottage is pretty based. i like it even when i'm not on a cut.
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Any /fit/ bros blaze it?
What's your viewpoint on 420ing?
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>>39220663
18+ website dude gtfo
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>>39220688
What's your opinion on smoking weed then anon? Does it impend your gains?
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>weed
>fitness
>2016
Being this much of a degenerate
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how does one get this body /fit/ ?
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>>39220616
Set weight to max
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>>39220616
Do the Chernobyl workout
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>fall into a manhole at 14, stuck at sternum height
>only workout upper body, still stuck in manhole
>Think about triangles a lot
Anonymous
jason blaha ice cream fitness 2016-10-26 18:28:14 Post No.39220433
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jason blaha ice cream fitness 2016-10-26 18:28:14 Post No.39220433
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jason blaha ice cream fitness
Anonymous
2016-10-26 18:28:14
Post No. 39220433
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Is jason blaha ice cream fitness a good novice routine? It seems to be just like SL but with accesories. So have any one try it?
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Yeah he's the only decent fitness youtuber
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>>39220433
Some say it's too much but I started doing it because stronglifts felt like too little and I'm enjoying it. I'm bulking though, I have heard it's way harder on a cut.
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>>39220442
This
Anonymous
Is squatting deep just a meme? 2016-10-26 18:17:15 Post No.39220305
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Is squatting deep just a meme? 2016-10-26 18:17:15 Post No.39220305
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Is squatting deep just a meme?
Anonymous
2016-10-26 18:17:15
Post No. 39220305
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Can squatting high actually hurt your knees? I got into a debate with my schools athletic trainer today because she's telling my friend that the outter part of his knee is hurting since he squats so deep. She claims you should squat with narrow feet and with a half or quarter squat for safety.
Her other defense was that high squats can't hurt ligaments like the ACL because those require rotation to tear them.
Have I been being meme'd this whole time about ATG squatting??? Alot of sources online say that studies have no concrete proof on how deep squats are safer for your knees.
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>>39220305
>female athletic trainer
Next she'll tell you not to squat over 100lbs to stay safe
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>>39220360
nah, it'll be the "don't lock out your knees at the top."
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>>39220325
>>39220360
Trainer as in helping with rehab and prevention of injuries. Not like a personal trainer.
This doesn't help the case of whether deep squats are bad or not.
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can I still be a 10/10 if I'm a 5"7 brown mestizo?
not ugly face, just average amerindian (between 5-7)
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Do you understand what 10/10 means?
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>>39220233
No. You're a short beaner destined to mow lawns until god emporer Trump makes you pack your burritos and your 11 kids and chucks you all over the wall.
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>>39220233
>10/10
>brown mestizo
>5'7
you'd be lucky to reach 6/10