Archived threads in /fit/ - Fitness - 5552. page

File: 1474079087058.jpg (92KB, 794x674px) Image search: [Google]

92KB, 794x674px

>>39228717
is this genesis the australian gym??
If thats the case waddup

>>39228717
The feels

>>39228717

forever mirin

FUUUUUUUUUUARK

>inb4 fat autists start hating because they will never going to make it

>>39228622

Why don't you go do some damn googling?

File: tumblr_nss6zh84Pd1u10z0lo1_500.jpg (101KB, 500x517px) Image search: [Google]

101KB, 500x517px

>>39228650
Why don't you fuck me in my ass?

No its fat logic

>>39228580
Get a life?

File: 1404884672309.jpg (72KB, 709x765px) Image search: [Google]

72KB, 709x765px

>>39228596
haha s-sure

>>39228580
start snorting stuff or get into benzos.

im on 60mg codeine + 30mg oxazepam. shits great.


once you try enough drugs you get bored with all of them

>>39253181
For the mind yes but I like to lift and that wouldn't make sense for a monk

Godspeed monkman

My Dad wanted one of his son's to become a priest Anon

>>39228405
As someone who regularly does stretches of graveyard, and finds it easier than day shift, there is a natural rhythm your body is in and for some people it is the day shift that works and others it's graveyard.

I would recommend attempting to lucid dream. You can set totem sounds that play to you all day and night that trigger a "dream check". Basically when you hear your sound, you count your fingers and try to read signs the same way twice, and many other things. Eventually you'll catch yourself in a dream, then you'll do it again and again. You wanna do this because then you can control what happens in the dream, inducing yourself to wake up when a new totem sound plays- an alarm.sound that shares characteristics with your normal totem but is different and only plays once when you're supposed to wake up.

File: IMG_2014.jpg (62KB, 590x582px) Image search: [Google]

62KB, 590x582px

>>39228405

>>39228506
sleep tight porker

>>39228065
Classic

File: IMG_1164.jpg (59KB, 839x846px) Image search: [Google]

59KB, 839x846px

>>39228065
10/10

>>39228065
Trappy was a deluded freak that parroted basic advice you can find from the sticky. If you ever once complimented that loser then you should leave this board

>>39228032
cheat meal. enjoy your pump on the next training.

>>39228032
Last time I slipped like this I ended up with a huge hemorrhoid in my asshole

https://www.youtube.com/watch?v=RudZMKI3D_M

>>39227830
They don't very well desu. Most lifters don't have the full body coordination to box initially and end up gassing out.

You could lift, but only after training sessions otherwise you're likely to hurt yourself because you'd have weaker muscle groups.
And if you do lift, do compound exercises of you can, to tire out everything at the same pace. Otherwise again, you're likely to injure yourself.

An example would be a lead hook, if you tire out your pecs then you inevitably end up throwing at a wider elbow and shoulder angle. That ends up putting extra strain on your shoulder joint and can injure it.

I can't say anything about self defence since I've never had to use it, but I have good enough technique and bare hand conditioning to throw hard enough to knock somebody out without breaking my hand.

>>39227853
Thanks man. You still think it's too much if you're a natty guy working out 3-4 days a week?

>>39227865
Im saying you can, but you need to change your routine.

The most important muscles for beginners are your shoulders, pecs and triceps. Since you need good shoulder strength for good defence form, pecs for round punches and triceps for speed.

If you do chest and triceps, I. E. Benches then you'll perform shit the next day. Simple as that, so you need to tailor accordingly.

Later on once you can train and not have sore shoulders, chest and triceps, then the weakest link becomes your legs for mobility and power generation. Then you need to adjust your leg day accordingly. The it's core for stability, dodging and more power on hooks. And you again need to change your routine to compensate.

Some boxing coaches advocate no lifting whatsoever since it does make you slower, but imo as long as it's compound exercises it's okay.

>>39227424
Man I'm actually in the same boat. How about this? Fucking go to the gym today, and I promise I will too.

Just fucking go. Go, and make sure you work out harder than you've worked out in a while. You should be working yourself to the point where you stop giving such a fuck about the people around you. And I promise you, when you get done with that workout and get back home to your cozy space where you feel so at home, you'll feel absolutely euphoric.

But you have to just go, and so do I, so let's do it boiiii

I've got anxiety too and thats my go to method, is thinking of the fucking high I get after working my ass of in the gym. I promise it'll totally turn your week around.

I'm gonna slam a power nap then head immediately to the gym, and I expect you to go as well you glorious mother fucker.

>>39227424
You think no reputation is better than a bad one... just get out there and break some hearts, fail their expectations, not on purpose but because they are not YOUR purpose. Go to every end to avoid vice (like depressing/nostalgic thoughts) because vice has no end. Learn to say "no" and not give a fuck for anyone's input who hasn't earned enough of your trust. Hate to go all fight club on you but the worst thing that will happen is some imbecile beats you up for being insensitive. If you feel this might happen get a good one in first.

>>39227424
Tried to deadlift today and the desire to put in effort just wasn't there, felt like I had no strength. Apathy is overwhelming today

>>39227416
lipoma?

Is it soft and can you move it with your fingers?

>>39227416
I have a similar giant ass lump on my back. Went to the dermatologist, she said that shit is just a benign cyst- harmless unless it ever starts doing weird shit

That being said I'm not a fucking doctor

>>39227416
D O C T O R
O
C
T
O
R

I have an uncanny ability to be the first or second reply to a stupid fucking thread.

>>39227258
i'm 4'9"

>>39227258
I grow the best weed on the east coast

its almost like he's famous and a pro athlete or something

/r9k/ please just kill yourselves like you've planned already

>>39227132
he's been hittin sloots long before he was famous or even nfl. what's he doing right?

>>39227121
>tfw when drafted stafford and ryan in every league

Qb advantage and I didn't have to worry until the 12th round

Easy fucking money qblets stay mad bout these superior drafting genetics

>>39227096
Post current body first.

>>39227098
Skelly like pic related.

>>39227096
Don't take test, take anavar.

>>39227093
>Exercises to alter hip bone structure.
Okay

>>39227093

You can't change your bone structure.

stop eating ice cream everyday