Anonymous
I don't understand lat raises 2016-10-27 15:52:20 Post No.39230290
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I don't understand lat raises 2016-10-27 15:52:20 Post No.39230290
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I don't understand lat raises
Anonymous
2016-10-27 15:52:20
Post No. 39230290
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I'm currently doing the PPL from the wiki, and on push day there are 6 sets of lat raises which are superset with 3 sets of triceps pushdowns and 3 sets of overhead triceps extensions.
I don't really get the exercise. I mean, if I want to activate my lats I have to kinda pull something down (comparing with lat pulldowns) or myself up. I know from some videos that the "raising" part of the exercise isn't acutally the important one, but the lowering is. But I don't get how I activate my lats, because the weight will just lower itself cuz gravity. I try to slow down the lowering but I still don't feel it in the lats. The exercise always ends up mostly hitting traps..
Any tips how to feel them in the lats?
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Bait
>>
Picture is just white marker, they aren't shiny.
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>>39230305
>Picture is just white marker, they aren't shiny.
wow really genius?
lol
Anonymous
NO FAP IS DANGEROUS REEE 2016-10-27 15:44:45 Post No.39230257
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NO FAP IS DANGEROUS REEE 2016-10-27 15:44:45 Post No.39230257
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>Finished workout, leaving gym
>Day 3 of no fap
>See this really cute milf look me up and down and smile at me
>she turns her head away right after she smiles
>I can't smile back
>Oh no, she's going to think I think she's old and be down
>start talking to her in the parking lot
>'sure is chilly today!'
>we talk, she touches my arm and says something like 'bless your heart if you think THIS is cold'
>she touches my arm
>get hard
>obvious boner
>still talking to her
>walking across parking lot with boner
>everyone can see
Fucking no fap man
I'm 21, and I didn't even get random boners when I was 14.
Literally so embarrassed right now.
The girl had a wedding ring too
Going to go fap brb, and never do no fap ever again
You have been warned
13 Posts / 2 Images
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i'm 21 and i've never fapped and I don't have this problem
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>>39230293
are you getting laid everyday or something? get off my /fit/
Also,
>never fapped
>not even one time
doubt
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>>39230304
well it's true
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Is he our guy?
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>>39230094
Have you coloured his lips in that picture lol?
I can't tell if he's natty or not, he looks good in this picture and his omegle but on some videos he looks natty (still looks good but more natty good).
I hit my weight goal for my cut today! I should be at 10% body fat now, based on my last DEXA scan results. It's been a long journey since January 1st at 247 lbs, but I made it! Just wanted to thank the /fit/ community for the support and fun along the way. Now it's lean bulking time!
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>>39229973
Stop tripfagging, but congrats anon. Get in dat dere bulk and get those muscles nice and juicy.
Don't forget to work neck, forearms, calves, and abs if you want to actually look good.
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>>39229973
Post pics.
Congratulations.
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>>39231125
Having some accountability is fine stop being a neck beard.
>>39229973
Congrats man I hope you look good for this summer coming up!
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>check catalogue no fps yadda yadda
Also still requesting the edit of that tumblr "inspirational" set of comic strips that try to play down the role of discipline, only for it to then also have a "what happens if you're an undisciplined cunt" or something along those lines
15 Posts / 6 Images
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Semi-related: Have you guys seen that mobile game Fit The Fat 2 or whatever? You have a fat guy that starts at 500+ and you make him exercise and eat healthy. Does anyone know if tumblr has seen this and made a huge stink about it?
>>
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Fresh from yesterday. There's some transfat joke to be made here but I can't think of it.
https://www.youtube.com/shared?ci=y3Gz5juaUxQ
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>Say bye to the gym owner
>Cringe because I said it in a weird way
Everytime
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>smell ya later s-s-s-steve
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>>39229667
I know this feel anon.
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>mfw my voice gets very high after I wind up
>HEY BRO HOW MANY SETS YOU HAVE LEFT
>onli to sits left tehee
>in a really girly voice
>thanks dude ill wait...
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What's your routine like /fit/?
Looking for something new. Been hitting plateaus on Texas method lately.
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Roast me
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>>39229817
I guess for a beginner it ain't terrible.
Why no deadlifts though?
>>
are you doing the basic vanilla 3-day TM?
try a 4-day upper/lower TM
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Hey mates,
How are you?
Where you from/train?
How is your lifting and diet going?
How about your feels?
Getting Lean for summer?
183 Posts / 33 Images
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sydney, staying home because i dont know any halloween parties while chads and maybe even other normies get to bang sloots on this special day
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>>39268607
>summer
It's almost November you fucking moron.
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>>39268633
found the ameridumb
Anonymous
Facial Aesthetics Thread 2016-10-27 14:21:09 Post No.39229646
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Facial Aesthetics Thread 2016-10-27 14:21:09 Post No.39229646
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How did you improve your facial aesthetics? For me, I grew a beard, got a haircut like pic related and got rid of my glasses.
21 Posts / 9 Images
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>>39229646
from what i know the only things you can do for your face are:
>have good or excellent hygiene (clear skin, white teeth, etc.)
>style your hair so that it compliments your face and head shape
>lose fat/gain muscles (how do you build face muscles?)
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>>39229646
>How did you improve your facial aesthetics?
I made sure I was born to good looking parents
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>>39230440
You can get plastic surgery.
Anonymous
/csg/ cold showers general 2016-10-31 04:39:34 Post No.39268105
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/csg/ cold showers general 2016-10-31 04:39:34 Post No.39268105
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/csg/ cold showers general
Anonymous
2016-10-31 04:39:34
Post No. 39268105
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WARMIES GET OUT REEEE
>finally completed the switch after two weeks
>no different than a hot shower for me
Feels good /fit/. I'm less sweaty all the time and I have less acne. What are your experiences?
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>>39268105
wouldn't that close up your pours and give you more acne?
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>>39268118
Strangely the opposite is true.
I also shave in the shower and my skin is less irritated than normal
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>>39268135
You shave with cold water?
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How do I achieve /chloe/ mode guys?
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>>39229530
What the fuck
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deadlift 30 hours a day
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>>39229570
she is a big girl now
Stop with the defeatist and self-hating bullshit. Get off this board and make some moves in real life.
Stop posting about tfw no gf and go do something about it. Stop posting ridiculous statistics about 2% of the guys getting 98% of the women in the world. Stop posting about height, wrist size, shoulder-to-waist ratios, baldness.
Man the fuck up and go live your lives. God dam you guys can be so fucking pathetic at times.
Sorry, I haven't been here in a while, and the overall tone of this board irks me.
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you wouldn't have such a superior attitude if you had any of those problems yourself. get off your fucking high horse you short sighted faggot. I don't sympathise with those people who can't change, but what about people with 5" wrists? what about people that are 5 4"? they have more right to complain than you do making your aggressive bullshit naive telling off. yeah mate you are so high and mighty
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>>39229476
He's very clearly a manlet, though.
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>>39229476
it doesnt change anything about having a defeatist mindset vs fighting for a better yourself in a better tomorrow
regards, low test male, still liftin, completely dyel
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How the fuck do you get a good personality?
No matter how much I lift, I won't get shit unless I have a good personality.
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what are you trying to achieve? what defines a "good personality" in your eyes?
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>>39229366
someone funny. a bro. to get girls to fuck me
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>>39229376
make jokes constantly.
constantly.
>FUCKING
>CONSTANTLY
even if they're bad, even if no one's laughing, just keep grinding, find what works. you'll probably have to do this with bros and get harassed/booed/shat on but don't give up.
listen to stand-up, work on delivery, just make jokes all the fucking time.
if you want to be a funny guy you have to make jokes, and not all of them can be good ones.
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It's Sunday!
Y'all niggas cool your food for the week?
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>>39267536
Lets assume you eat 3 meals a day (cmon) so thats 21 meals per week. Your telling me you are gonna calculate your macros and pre package 21 meals just so you can give yourself the idea that the effort and control it takes to plan your exact eating habits for the next 7 days will be workth it?
>fell for the meme
Why not cook 7 days worth of chicken and 7 days worth of rice or whatever and just heat the shit up as you eat it.
Instead you go on instagram and see these fucking fitness "figures" posing with protein powder and pre packaged food and you hop on board like a fucking stupid faggot that you are. Kys plz
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>>39267611
damn girl you are mad
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>>39267626
Its dyels like you that give me cancer with shitty posts like this
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Would /fit/ agree to a brandnew 192cm / 6 feet 3 inches body if it would be one with red hair and autism?
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I'm already 6'2 and Nigerian so I'm fine how I am right now.
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>>39229343
I'm 6'2. You fucking manlets shouldn't be allowed to make shitty manlet threads every day.
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>>39229395
im 187cm myself, pretty sure thats not manlet height
>>39229387
>and Nigerian
>so I'm fine
that doesnt seem right